30 minutes - WATP

GROUP TOTAL 6,853 + 30 = 6,883

Have to admit I have slacked off in the almost 100 degree weather and until I get my air con put in... and after the huge weekend. But am going to count 40 minutes for yesterday as I was working hard helping with cleanup at our community dinner.

Personal total = 1110/1200

Group total = 6883+ 40 = 6923

45 minutes playing tennis yesterday! (I'm trying new things!) I hadn't played tennis in years!

Group total ~ 6,923 + 45 = 6,968 min

Heyy all,

Just wanted to make a little note of my exercise goal... actually, I've never really made one before (I never really minded going running or hitting the gym, but it wasn';t my TOP priority). That is about to change!

Since it's already July 13 (yikes! The summer is flying by!!), I'm going to set my goal to 660 minutes for the remainder of the month (that's 4-5 days a week for an hour a day).

I'll be back after my run! :)

Oh, me again!

Today, 40 min on the elliptical!

Group total ~ 6,968 + 40= 7,008 min

20 minutes walking

Group total: 7,008 + 20 = 7,028

I was on the disabled list due to a fall.. . bruised but not broken, I couldn't stand it and started back easy!!!

Treadmill for 25 min

Group Total = 7,028 + 25 = 7,053

Luv,
Rat

Personal Total: 450/1500

Group Total: 7053 + 150 = 7203

Hit the gym for 40 minutes today! I almost quit earlier than that, but just as I was losing steam a woman in FABULOUS shape jumped on the treadmill in front of mine, and I was motivated to put in the extra time in hopes that I will someday have a bum like hers! Hehe...

Group Total 7203 + 40 = 7243

Add to that 20 minutes of... wait for it... belly dancing. Haha, it was a workout video... and a lot of fun! :)

Group Total 7243 + 20 = 7263

I went to the gym Monday, Tuesday and Friday - 60, 70 and 60 minutes, bringing my total to 480.

The group total is now 7,263 + 190 = 7,453

70 minutes walking in the heat was too much.

Group total: 7,453 + 70 = 7,523

60 min weight training

Group total ~ 7,523 + 60 = 7,583 min

30 minutes WATP

GROUP TOTAL 7,583 + 30 = 7,613

I did my first 10mile bike ride.. found a great route!! 55min

Group Total 7,658 + 55 = 7,713

240 minutes minimum running back and forth doing concessions.

Personal Goal: 240 + 410 = 650/900

Group total: 240 + 7,713 = 7,953

It's not a huge thing but I managed to add 5 min. on to my stationary bike workout yesterday. The first day I did the bike my foot was killing me from some shoes I had worn the day before. I only managed 5 min before the pain got to be too much. The second day I tried a different style of bike (the old fashioned sit straight up style) and got 10 min. No pain, but that was all I managed. Yesterday I got 15 min on the bike. The last 3 min were hard,but I stayed on. I'm going to go for 15 min for the next 5 days and then I will try for 20.

Personal Total: 570/1500

Group Total: 7953 + 120 = 8073

balloonlady -- that's a great strategy. build slowly!!! You'll be surprised by your progress!

I'm going to add your 15 min to the group total!

As for me, I spent a couple of hours in the yard: raking pine cones, cutting tree limbs, picking up apples, and mowing the lawn. I'm going to count the 45 lawn minutes, as those did get my heartrate up, I think!

Group total ~ 8,073 + 15 (balloonlady) + 45 (me) = 8,133 min

I upped my treadmill walking to 2 miles!! yay! 38 min.

I did some basement cleaning, but didn't time it. Took down an old wall partition too. Oh well :)

Group Total = 8,133 + 38 = 8,171

Luv,
Ratkitten

Oops, forgot to add to the total. Thanks for catching me. I didn't mention the 20 min of walking after the ride, so I'll add that to today's total. Now I've made it a full week without missing a with some sort of exercise.

15 min on bike
25 min walk
20 min walk from yesterday
=
1 hour.

Group Total = 8,171 + 60 = 8,231

15 minutes walking for me

Group total: 8,231 + 15 = 8,246

We went to the gym and I got 30 more min on the elliptical!

Group total ~ 8,246 + 30 = 8,276 min

45 minutes on the treadmill.

GROUP TOTAL 8,276 + 45 = 8,321

45 min cardio.

GROUP TOTAL 8,321 + 45 = 8,366

15 min on the bike
15 min walking

GROUP TOTAL 8,366 + 30 = 8,396

Good Morning Ladies,

Here to report my exercise minutes for this week. I am soooooo:carrot:! On July 13th I met and passed my exercise goal. I didn't slow down though which is amazing for me. I have been :swim::running::strong::ebike: so much that my minutes for one week were 922! So, the new total looks like this now:
Group total 8,396 + 922 For me = 9,318 new Group Total!

You guys are doing so amazing! I'm truly proud of all of us from people who are doing 5 minutes all the way up. I want you guys to keep going! Never feel like what you do doesn't contribute. Proudly add in your minutes no matter what they are. I could only do 5 minutes a day back in December so keep on going everyone!

Blessings,
Annie

25 minutes on the Gazelle

9318 + 25 = 9343

I did a lot of walking on Saturday, but didn't exactly keep track. So, I will put myself down for an hour, bringing my total to 540.

The group total is now 9,343 + 60 = 9,403

I did it!
 

I did the 1st Richard Simmons Sweatin' for 40 mins! I wanted to cry when I was done... Soo happy/proud! I think it was the first time in, like, 2 years I could get all the way through it.
:carrot:

Group: 9,403 + 40 = 9,443

Oh, we're rocking!

80 min for me. This morning, 30 min on the elliptical, and this afternoon 50 min weights!

Group total ~ 9,443 + 80 = 9,523 min

An hour on the elliptical, bringing my total to 600.

The group total is now 9,523 + 60 = 9,583

20 minutes walking.

Group total: 9,583 + 20 = 9,603

The heat sent us back to the community center (no air at home)

bike 15 min
walk 25 min

Group total: 9,603 + 40 = 9,643

And again!!
15 mins power walking/shopping in Wal-mart (rushin' up those aisles).
20 mins walking the dogs.

Group total: 9,643 + 35 = 9,678

:carrot:

30 minutes WATP

GROUP TOTAL 9,678 + 30 = 9,708

15 min on the bike
25 min walking

Group total 9,708 + 40 = 9,748

15 min on bike

Group Total = 9,748 + 15 = 9,763

30 min cardio, on vacation for a week, wish me luck. Hoping to get in some excercise while I'm away.

Group Total = 9,763 + 30 = 9,793