45 minutes on the treadmill

GROUP TOTAL 12,882 + 45 = 12,927

15 min walking yesterday
20 min treadmill
5 min elliptical
15 min bike
20 min strength

Group total 12,927 + 75 = 13,002

Got an hour of yard work in.

Personal Goal: 60 + 1190 = 1250

Group Total: 60 + 13,002 = 13,062

60 minutes hard cleaning. A break-through for me!
(I'm messy!)

Group Total ~ 60 + 13,062 = 13,122

20 minutes walking.

Group total: 13,122 + 20 = 13,142

I had to cut my gym session short because my knee was bugging me :( But I got in 30 min of weight lifting


Group total ~ 13,142 + 30 = 13,172 min

33 min walk
10 min on cross counrty machine
5 mins on pushups and abs

13,172 + 48 = 13,220

HI all! I'm back from the disabled list. My back is still giving me fits, but if a week off exercise didn't make a difference, then I'm going back to my routine! I've been depressed and crabby without my exercise routine.

Yard work 90 min nonstop, 20 min Treadmill = 110 min

Group total 13,220 + 110 = 13,220

group total 13,220 + 30 = 13,250



You all are doing great this month.

Back from my weekend away from home... though my diet suffered a bit, I did go to the zoo on Sunday and was walking for about an hour and a half. I must be out of shape-- I had a bit of trouble keeping up with the kids!

Group total 13,250 + 90 = 13,340

An hour on the elliptical last night at the gym, bringing my total to 1020.

The group total is now 13,340 + 60 = 13,400

I have Comcast On Demand and they have free programs called "exercise TV," so I get to try new workout videos for free every day. This time I did "Bunny Boot Camp," a 20 minute buns, thigh and ab workout led by a Playboy Bunny at the mansion, haha

Group Total 13,400 + 20 = 13,420

Hi!
Walked dogs last night 30 mins
Richard Simmons 2 55 mins
R.S. Sweatin' 1 40 mins
My total: 125 :carrot:

Group Total ~ 13,420 + 125 = 13,545

Personal Total: 780/1500

Group Total: 13,545 + 240 = 13,785

5 min elliptical (still not up to 6, but I no longer feel like i"m going to die at 2.5, can make it to 4 before that sets in)
25 min treadmill
15 min bike
30 min walk

Group Total: 13,785 + 75 = 13,860

group total 13,860 + 40 = 13,900

[b]13,900 + 80 =13,980

Ratkitten -- it looks like you didn't add your 110 minutes in -- I'll do it! (and don't feel bad, I had done the same thing yesterday!)

Only 20 min walking for me today (knee problems kept me out of the gym).

Group total ~ 13,980 + 20 + 110 (Ratkitten) = 14,110 min

Another 45 for dance class! (but :( as she started 10 mins late and then stopped 5 mins early!!)

Group total ~ 14,110 + 45 = 14,155 minutes

Last night at the gym was 30 minutes elliptical and 40 with my trainer (he went over on my time - yipee), bringing my total to 1090.

The group total is now 14,155 + 70 = 14,225

25 min treadmill
15 min bike
30 min walking neighborhood
3 min elliptical - simply too tired for more.

73 for me today

Group total 14,225 + 73 = 14,298

Personal Total: 850/1500

Group Total: 14,298 + 70 = 14,368

I was tired tonight and only did 40 minutes elliptical, bringing my total to 1130.

The group total is now 14,368 + 40 = 14,408

group total - 14,408 + 25 = 14,433

Just 9 min walking today. I'm really goiing to have to get my butt in gear to make this month's goal.

Group total: 14,433 + 9 = 14,442

Another hour pushing that @#$%^ lawn mower.

Personal Goal: 60 + 1,250 = 1,310/900

Group Total: 60 + 14,442 = 14,502

group total 14,502 + 25 = 14,527

30 min treadmill
15 min bike

Group total 14,527 + 45 = 14,572

23 minutes of DVD dance class.... I like all three of the DVDs I've got, now I just need to be able to do one of them the whole way through!

Group total: 14,572 + 23 = 14,595

letsee... last posted on the 23rd...

24 - 19 min treadmill
25 - 28 min treadmill
26 - 28 min treadmill

Group total = 14,595 + 75 = 14,670

*waving at RatKitten*

30 min walking the neighborhood

Group total = 14, 670 + 30 = 14,700

Another 40 minutes at the gym, 30 elliptical and 10 weights. It would have been 40 weights and I would have made my July goal but one of the trainers sucked me into helping him with a problem with his laptop and I ran out of time. Ugh! That brings my total to 1170.

The group total is now 14,700 + 40 = 14,740

65 more for me today.

group total - 14,740+65 = 14,805

15 min bike
25 min treadmill
5 min elliptical
15 min strength

60 total

Group Total 14,805 + 60 = 14, 865

Personal Total: 880/1500

Group Total: 14,865 + 30 = 14,895

10 elliptical, 40 strength, 10 gazelle, bringing my total to 1230.

I have made my exercise goal for the first time since NOVEMBER. Obviously I am thrilled to have made it for July, but it also makes me really sad to have missed it for 6 months. I know the fact that I have been here and stuck with it at all says a lot, but it is still a little hard for me to process at the moment.

The group total is now 14,895 + 60 = 14,955

Miss me? I haven't exercised in a few days. I was, for once, going gangbusters over and above my goal and then stepped it down when my knee bugged me. I got back on the elliptical for a lowkey 30 min tonight

Group total ~ 15,045 + 30 = 15,075 min

Let's crank it UP as the month winds down!

Me again!

60 min weight training!

Group total ~ 15,075 + 60 = 15,135 min

I'd really love to see us hit 20K again...

20 minutes of Bunny Bootcamp again... and now I'm heading to the gym for some cardio!

Group Total 15,135 + 20 = 15,155