|
Last night went swimming at a friend's house... I'm not sure of the exact time, probably about an hour. I tried to keep moving in the water to burn the maximum number of calories!
Group Total = 9793 + 60 = 9853 |
Did it again! Watch out: it might become a habit!
Richard Simmons Sweatin' to the Oldies 1 Group total: = 9853 + 40 = 9893 |
25 minutes on the gazelle
9893 + 25 = 9918 |
Well, I walked a half mile both yesterday and today for 40min. AND I had to walk from the top of a parking structure when I went to see my WLS today for another 10. So that makes 50 total.
Group total ~ 9918 + 50 = 9968 |
30 minutes with my trainer and 45 on the elliptical, bringing my total to 675.
The group total is now 9,968 + 75 = 10,043 :woohoo: I got to take us over the 10K mark! |
:woohoo: Over 10K! Can you just FEEL yourself getting fitter??? I can!
30 min on the elliptical! Group total ~ 10,043 + 30 = 10,073 min |
Line Dancing for 50 mins.
Group total ~ 10,073 + 50 = 10,123 min |
15 min bike
25 min walk 5 min elliptical (I'm going to have to get used to that one. It felt weird) 20 min strength Group total 10,123 + 65 = 10,188 |
27 minutes on the gazelle
10188 + 27 = 10215 |
20 minutes swimming/treading water last night
Group Total 10,215 + 20 = 10,235 |
60 min weight training for me!
Group total ~ 10,235 + 60 = 10,295 min |
70 hard-earned minutes at the gym today... I'm on a roll!
10,295 + 70 = 10,365 |
60 minute yoga class and 45 minutes on the elliptical brings my total to 780.
The group total is now 10,365 + 105 = 10,470 |
240 minutes since last time.
Personal Goal: 240 + 650 = 890/900 Group Total: 240 + 10,470 = 10,710 |
30 min WATP
GROUP TOTAL 10,710 + 30 = 10,740 |
20 minutes gazelle
10740 + 20 = 10,760 |
Half mile walk two days in a row for 40min total, plus an additional 10 minutes of walking I did on Tuesday for a total of 50min.
Group total ~ 10,760 + 50 = 10,810 |
20 min treadmill (on 3mph! A first for me. I usually walk the track @ 2mph)
15 min bike 5 min elliptical (ouch ouch ouch) 15 min strength 55 total Group total - 10,810 + 55 = 10,865 |
Adding my 45 minutes walking--
10865 + 45 +10910! |
40 min elliptical!
Group total ~ 10,910 + 40 = 10,950 min |
Another hour on the elliptical last night, bringing my total to 840.
The group total is now 10,950 + 60 = 11,010 |
I have 25 min. to post from earlier in the week.
Group total: 11,010 + 25 = 11,035 |
25 minutes on the gazelle
11,035 + 25 = 11,060 |
30 min walk
20 min treadmill 15 track 5 min elliptical 70 min Group Total - 11,060 + 70 = 11,130 |
40 mins R.S.
Group total ~ 11,130 + 40 = 11,170 |
60 min walk... we walked to our downtown area and back. Downtown tonight was a big party for Harry Potter ("The Party that Shall not be Named"). We basically walked through it, spent some time at a coffee shop, and walked home!
Group total ~ 11,170 + 60 = 11,230 min |
I can truthfully say that I have never worked that hard before in my life. The stadium set a new attendance record, and we were short 3 people in the kitchen and only had one working oven. 5 1/2 hours and I got to sit down for a total of 10 minutes. So I will count 300 minutes.
Personal Goal: 300 + 890 = 1,190/900 Group Total: 300 + 11,230 = 11,530 |
70 mins so far this week
11,530 + 70 = 11,600 |
Last night was another hour at the gym - 15 elliptical and 45 weights. I started at level 10 random on the elliptical and had to move it down to 8 - it was just too hard. That brings my total to 900.
The group total is now 11,600 + 60 = 11,660 |
1 hour Pilates!
:) Group total ~ 11,660 + 60 = 11,720 |
I bought a new WATP DVD yesterday. This one is a 4mile which is an hour. Previously I had been doing the 30 minute one. I gave the 4 mile a try today but could not finish it. I did 35 minutes before needing to stop. It seems to be not just longer, but a higher intensity than the other WATP I have. That's good though. This will be a challenge and a goal to get to where I can finish the whole hour.
GROUP TOTAL 11,720 + 35 = 11,755 |
I've ordered WATP too, Xena, because you sound so enthusiastic about it.
Just 15 minutes walking today. Group total: 11,755 + 15 = 11,770 |
I love WATP - my living room is just too crowded for it. My other favorite exercise dvds are belly dancing. My back always feels better when I've been doing belly dancing for a couple of weeks.
15 min on the bike 15 min walking way too exhausted for the elliptical today. Group total: 11,770 + 30 = 11,800 |
Today I did 3.27 miles in an 1hr and 27 mins all out doors and mostly hills.
11,770 + 87 = 11,857 |
Walked my dog - 30 min.
GROUP TOTAL 11,887 |
I walked for an hour yesterday brining my total to 960.
The group total is now 11,887 + 60 = 11,947 |
60 min weight lifting yesterday -- which I never got around to posting because the mailman arrived with Harry Potter just as we returned from the gym!
Group total ~ 11,947 + 60 = 12,007 min That's 200 hours THIS month!! |
6.72 mile walk done in 3 hours
Group total ~ 12,007 + 180 = 12,187 min |
Hi guys. I took the day off exercising. It felt nice for a day. Back to it tomorrow. Here are my minutes for the week.
Group Total 12,187 + 655 For my week = 12,842 New Group Total |
40 Mins. R.S.
Group Total ~ 12,842 + 40 = 12,882 |
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