I walked for an hour yesterday brining my total to 960.

The group total is now 11,887 + 60 = 11,947

60 min weight lifting yesterday -- which I never got around to posting because the mailman arrived with Harry Potter just as we returned from the gym!

Group total ~ 11,947 + 60 = 12,007 min

That's 200 hours THIS month!!

6.72 mile walk done in 3 hours

Group total ~ 12,007 + 180 = 12,187 min

Hi guys. I took the day off exercising. It felt nice for a day. Back to it tomorrow. Here are my minutes for the week.

Group Total 12,187 + 655 For my week = 12,842 New Group Total

40 Mins. R.S.

Group Total ~ 12,842 + 40 = 12,882

45 minutes on the treadmill

GROUP TOTAL 12,882 + 45 = 12,927

15 min walking yesterday
20 min treadmill
5 min elliptical
15 min bike
20 min strength

Group total 12,927 + 75 = 13,002

Got an hour of yard work in.

Personal Goal: 60 + 1190 = 1250

Group Total: 60 + 13,002 = 13,062

60 minutes hard cleaning. A break-through for me!
(I'm messy!)

Group Total ~ 60 + 13,062 = 13,122

20 minutes walking.

Group total: 13,122 + 20 = 13,142

I had to cut my gym session short because my knee was bugging me :( But I got in 30 min of weight lifting


Group total ~ 13,142 + 30 = 13,172 min

33 min walk
10 min on cross counrty machine
5 mins on pushups and abs

13,172 + 48 = 13,220

HI all! I'm back from the disabled list. My back is still giving me fits, but if a week off exercise didn't make a difference, then I'm going back to my routine! I've been depressed and crabby without my exercise routine.

Yard work 90 min nonstop, 20 min Treadmill = 110 min

Group total 13,220 + 110 = 13,220

group total 13,220 + 30 = 13,250



You all are doing great this month.

Back from my weekend away from home... though my diet suffered a bit, I did go to the zoo on Sunday and was walking for about an hour and a half. I must be out of shape-- I had a bit of trouble keeping up with the kids!

Group total 13,250 + 90 = 13,340