Personal Total: 955/1500

Group Total: 16,761 + 105 = 16,866

Let's hope some of our end-of-the-month posts get us over 20K!!!!! :D

Adding 180 minutes yard/carpentry work, and 30 minutes WATP = 210

16866 + 210 = 17076.

22 minutes on the gazelle

17076 + 22 = 17098

30 aerobics, 30 treadmill for Sun. 40 Aerobics and 30 treadmill today

Group total - 17,098 +60 + 70 = 17,228

BodyToo - Great way to get rid of the bad mood!!!

Tonight I did 60 minutes on the elliptical. I started at hill level 8, but I totally ran out of steam, dropped it down to 5 and still almost barely made it through my time. That brings my total to 1400.

The group total is now 17,228 + 60 = 17,288

30 minutes WATP. That puts me just over my goal. :carrot:

GROUP TOTAL 17,288 + 30 = 17,318

20 min bike
10 min treadmill

Group Total 17,318 + 30 = 17,348

Just 12 minutes for me.

Group total: 17,348 + 12 = 17,360

23 minutes on the gazelle

17360 + 23 = 17383

10 minutes Tighter Assets workout video, then did the gym for 50 minutes cardio and 13 minutes (I know 13 is random but whatev) toning.

I MADE MY JULY GOAL! Yay. PS what does WATP mean?

Group Total 17,383 + 73 = 17,456

Got my last 30 min of the month in (elliptical). For a while I thought I was -- for once -- going to blow my goal out of the water. I guess it was a good thing I was so ahead of the game, because even with my knee problem I made my goal!! And my knee is feeling better, so all in all, I'm happy.

Group total ~ 17,456 + 30 = 17,486 min

Well I didn't make my goal, but thanks to some pretty great exercise today I at least came pretty darn close. So......

Personal Total: 1225/1500

Group Total: 17,486 + 270 = 17,756

BodyToo - WATP is Walk Away the Pounds with Leslie Sansone. They are a great line of dvds where you walk in place but add different things to make it fun and not too repetitive. They are good for almost any fitness level and they are also great because you don't have to worry about choreography (although as a dancer that might not bother you!)

Tonight I did 8 minute warm up on the elliptical, 30 minutes with my trainer, and then another 30 on the elliptical. That brings my July total to 1468 - a good bit higher than my goal of 1200!

The group total is now 17,756 + 68 = 17,824

Hi Everyone I'm just adding in my totals at the end of the month please let me know if this really bothers anyone, but I'll forget to update otherwise... so I did pretty well considering my mother was in town for a whole week. I've ben walking 6 days a week 2-4 miles on average.

17,824 + 1,705 = 19,529

Woot!