Weekly Exercise Log 7/11 - 7/17 - Page 2 - 3 Fat Chicks on a Diet Weight Loss Community

She-Mullett · 07-12-2005, 05:40 PM

Tuesday:

50 minute NYC ballet workout dvd
20 minute walk (too hot for any longer!)

paperclippy · 07-12-2005, 06:40 PM

Finally I have something to contribute. You ladies have been working hard this week!

Tuesday:
1 hour circuit training class
walked home from gym, 25 minutes

We got a new instructor for circuit training. It's good, because the class is harder, but it's bad, because the class is harder!

I'm almost dreading what my arms are going to feel like tomorrow, but at least I know I got a good workout. My only complaint is that she used this pilates move, the "mermaid," which is really tough on wrists, and I already have chronic wrist pain. Next time I'll ask if there's something I could do instead. It did kind of bother me that even though she saw I was having trouble, she didn't suggest an alternate move.

lizzbabe · 07-12-2005, 09:16 PM

paperclippy, sorry about your wrists! i love that mermaid move--i really feel the stretch down my sides!

ok for today...
30 min pilates DVD
30 min lower body strength training
3 miles running outside, 2 miles walking after work
20 min elliptical level 6
20 min stairmaster level 8

April_Showers · 07-12-2005, 09:59 PM

Tuesday:

55 minutes on the elliptical
15 minutes of the stair climber
25 minutes of the winsor tape
1 hour swimming

20 minutes jogging(nice and slow...too hot today)

AmberM · 07-13-2005, 12:38 AM

Tuesday-1 hour WATP 4 mile Super Challenge tape
60 minutes bike

Sweetloml · 07-13-2005, 01:11 AM

75 minutes on the elliptical
30 mins weights on arms and abs - warms up and cool down 5 mins each

girl least likely to · 07-13-2005, 01:12 AM

35 minute jog in the morning.
50 minute jog in the evening.
and free weights!

bida · 07-13-2005, 02:22 AM

wow ladies, looks like ure all doing great!

i was a bit of a slacker this weekend. I think i - no I did run 4 miles on sunday and monday I was supposed to go to the gym - but alas - did go on price is right - but didn't get called down

tuesday -
4 miles sprint run (Ever other mile, for 1+mile)
soccer for prob 45 minutes - not a game, but hitting back and forth - was fun, but did get a little tired.

yeah - at least i got moving.

B

lizzbabe · 07-13-2005, 06:16 AM

you went on price is right? that is so cool! this is me being wicked jealous!

i didn't know they were still making new episodes of that show.

jkg0679 · 07-13-2005, 07:48 AM

Monday - 30 minute walk
Tuesday - 30 minute walk & lifting hand weights

paperclippy · 07-13-2005, 09:12 AM

Wednesday:
interval run 220m fast, 220m slow, 2 miles (24:44)
planning to walk home, 1.5 miles

JustForUs · 07-13-2005, 09:38 AM

no gym this morning, I over slept... but this afternoon I have to get SOMETHING IN!! I will update later..

jennie934 · 07-13-2005, 10:04 AM

boy, it looks like everyone is getting their workout on! I have a busy day so I couldn't fit in the gym so I got up early and did my step tape. OK, at 7 in the AM, it was already 80 degrees and I dont' have AC so I was dripping sweat litterally it was pretty gross but at least I got it in. I'll probably do pilates once its cooler in the evening.
Man do I love being able to go the the gym with its A/C in the cardio room!

spillthebeans · 07-13-2005, 11:54 AM

Tues: Weight Circuit-30min, bike-10min, elliptical-20min

flxthct107 · 07-13-2005, 12:11 PM

Tuesday-
30 min elliptical w/arms level 13

I MUST get back in to my exercise routine. This 30 minutes here and there isn't cutting it for me. Reading everyone's posts is very inspiring. I'm so impressed how dedicated some of you are. I can't wait till I'm at the point again.