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Old 07-13-2005, 06:35 PM   #31  
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Tues.
30 min - arc trainer

Wed.
10 min. warm-up on treadmill
30 min weights - lower body
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Old 07-13-2005, 07:42 PM   #32  
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Wednesday:
3 miles running intervals (8mph) .5 miles walking
30 min abs routine
15 min stationary bike
after work
30 min elliptical machine
24 min stationary bike
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Old 07-13-2005, 08:08 PM   #33  
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Wednesday:
30 min. weights
35 min. elliptical intervals
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Old 07-13-2005, 10:23 PM   #34  
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today - hr at curves

[edit]

thought it might be nice to add what "today" was - wednesday

Last edited by cuqt; 07-15-2005 at 01:24 PM.
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Old 07-13-2005, 10:58 PM   #35  
One day at a time...
 
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Weak Wednesday:
40 minutes on the elliptical
5 minutes on the stairs
5 minutes on the bike
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Old 07-14-2005, 12:21 AM   #36  
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Wednesday-60 minutes bike

Tomorrow I WILL do my weight lifting tape...at least I'll try. I just can't get motivated to lift weights...I know I should, I know why I should but I just don't wanna *pout*

Great job ladies!
Amber
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Old 07-14-2005, 01:01 AM   #37  
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40 minutes on the elliptical
30 legs, arms and abs - weights
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Old 07-14-2005, 01:56 AM   #38  
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30 minute jog in the morning, 40 minutes in the evening plus free weights. I have a really busy day planned tomorrow, so I don't know if I'm going to get my running in. But, I haven't had a break day in a while so it shouldn't be too bad.
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Old 07-14-2005, 03:00 AM   #39  
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Cool Hi!

I've never posted here, but I think it might help stay on top of my exercises!
I have always exercised sporatically, but finally started again 4 weeks ago. The first two weeks I was walking 3-4x with my Sis usually 2miles. and I was going to the gym on Tues & Thurs to do weights and the ellipitcal. I meant to do some strength training at home over the weekend but of course didn't, so I started going on Sundays too, 2 weeks ago! Yah!

Sunday-15mins Upright Bike- Intervals
-45 mins Machine Weight Training

Monday-2mile walk (in evening)

Tuesday-(didn't actually make to gym but did...)
3s 8r of Plie Squats, Alt Forward Lunge, Side Lunge, Reg Squats
& about 30mins of upper body free weights with 5 & 8lb-ers
& 20mins of ^Treadmill (Continous Incline each minute up then down)

Nothing today though But off to the gym tommorrow eve!
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Old 07-14-2005, 05:16 AM   #40  
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5.5 miles - but ran for an hour - oh so slow (only the five completed in the hour...)

must get to gym tomorrow for weights.

B
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Old 07-14-2005, 08:00 AM   #41  
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this morning... eliptical 30 mins treadmill 10 mins 100 crunches stick and upper body 20 mins..
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Old 07-14-2005, 04:42 PM   #42  
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Wednesday:
30 min. arc trainer
20 min. of weights (upper body)

Thursday:
20 min. arc trainer
15 min. walk/jog
20 min. of weights (lower body)
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Old 07-14-2005, 04:48 PM   #43  
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Just did a 1hr bodypump class at the gym. (weight training class)

Last night I did a 30min Leslie Sansone walk aerobics tape adding in my own arms the whole time with 4 lb weights.
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Old 07-14-2005, 05:01 PM   #44  
2blessed2Bstressed
 
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WED: 15 min ab class, 45 min cardio class, 45 min pilates class (ouch)
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Old 07-14-2005, 06:17 PM   #45  
slow and steady
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Thursday:

1 hour circuit training class (legs and backs) . . . whew! I am exhausted!
walked home, 1 mile
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