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Old 07-11-2005, 08:59 AM   #1  
slow and steady
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Default Weekly Exercise Log 7/11 - 7/17

Good morning everyone! I thought I'd start the new thread, even though I didn't do my workout this morning (still adjusting to being back from vacation! ). Let's get some good exercise in this week!
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Old 07-11-2005, 09:31 AM   #2  
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30 mins eliptical 45 mins upper arms stick crunches
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Old 07-11-2005, 12:26 PM   #3  
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I was pretty lazy this weekend so I decided to up it a notch
65 ellytpical
35 treadmill- walking
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Old 07-11-2005, 04:25 PM   #4  
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Monday:
45 min. bike
40 min. elliptical
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Old 07-11-2005, 04:30 PM   #5  
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1.5 hrs in the pool - 30 mins swimming and an hour of aquafit
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Old 07-11-2005, 06:35 PM   #6  
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Monday:
2.25 miles running 7-8mph
.75 miles walking
30 min upper body weights
30 min lower body weights
~2miles running home from gym (since my car died @ gym)
~1 mile walking to work (same reason as above--i did NOT walk home as it is nearly 100 degrees out!)
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Old 07-11-2005, 07:00 PM   #7  
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Morning-
Basic step aerobics class (60 minutes, plus 5 minutes for warm up and cool down)
30 minutes elliptical
10 minutes stairs

Afternoon-
30 minutes on the tredmil
30 minutes on the rowing machine
10 minutes on the bike
Walked back up stairs to my office, 12 flights...i know thats only 3 minutes or so but it was hard!
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Old 07-11-2005, 09:32 PM   #8  
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Monday:
2-mile walk/jog
20 min. of weights
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Old 07-12-2005, 12:32 AM   #9  
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Monday-65 minutes bike

Need to lower my calories and increase this exercise if I want to meet my goal! I did well with cals for a couple of days but went back up yesterday and today. Tomorrow is a new day!

Good job ladies!
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Old 07-12-2005, 02:29 AM   #10  
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[Monday]

treadmill - 1hr (200+ calories)
strength training (arms)
swimming - laps (45 minutes)
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Old 07-12-2005, 08:03 AM   #11  
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Tuesday.. 10 mins stair climber 10 mins bike (2.3 miles) 10 mins treadmill 3.8 @ 11 % incline Lower body work out 150 crunches and stick.. 70 mins
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Old 07-12-2005, 12:05 PM   #12  
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mon: ab class 15 min, kickboxing 1 hr weee! also first day of sbd!
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Old 07-12-2005, 01:53 PM   #13  
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Tuesday:
2-mile walk/jog
20 min. of weights (lower body)
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Old 07-12-2005, 04:17 PM   #14  
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50 mins on the treadmill =3.65 miles jog/walk (I'm still slow but my average speed is increasing a little bit....soon I'll be jogging straight)
15 min arms weights on the balance ball
20 min pilates
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Old 07-12-2005, 04:34 PM   #15  
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Tuesday:
20 min. uphill walk
40 min. elliptical
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