I had an official weigh in today and I'm back up to 162 lbs. I'm hoping it goes down by 2 lbs by next week since this week was period week, and I'm going to be ON IT with working out and eating right - I have to!
Quiet Ballerina - Thank you! That's really sweet of you to say! I actually did do a bit of spring cleaning - I went through my wardrobe and threw out clothes that I wasn't wearing any more or were too big on me...or clothes that I had bought thinking I would wear it one day and that day never came! I ended up getting rid of a whole bin bag, which is surprising, I didn't think I had that much stuff I didn't wear! But it felt really refreshing once it was out, now I know that I wear everything in the wardrobe, and I rediscovered clothes that had fallen down the back too!
Astrix - I know entering new situations is a challenge when you're self conscious, but I promise you you can only better yourself from doing it. When I see bigger people exercising at the gym or if they were in a class with me I would only think positive things. You're there with a goal of getting fitter and healthier - that's only a GREAT thing and anyone can respect that. You can do it, good luck, I have nothing but respect for you facing your fears.
sontaikle - Whaaat? Hot weather in JANUARY? That's crazy talk! Thanks for your compliment on the drawing, and I'm sure you'll feel sexier once you let yourself go! I imagine it's weird at first!
sgregg - Thank you! I really enjoy drawing eyes, I used to draw them a lot in high school! Just a weird habit of mine! I certainly hope I get a chance to ski this time, but it sure is expensive!
What exactly do you rummage on? And how much are you eating? Maybe you need to eat more meals in your day so that by the evening you're stuffed up on healthy food.
Heather - Thank you, and CONGRATS! That's an incredible loss!
You don't have to sit there with a tape recorder, but if you write down dates and times (even if it is every night) it's a lot more powerful than going to the building manager and saying it happens every night.
I work in special education so we write down EVERYTHING. I can't tell you how many times having a written log of what I have done has saved my butt and also helped out my kids. If I had just said "this happens often" I wouldn't have been taken seriously. It works outside of education and I make sure to write logs of when things happen if I feel I have to speak up.
candice: you might want to look into getting a white noise machine (or even a static channel on the radio). I'm a nanny and that is a LIFESAVER when the babies are napping. It doesn't drown out everything, but it helps. Also, you should look at your apt lease. My apt complex has mandatory quiet hours from 10pm until 8am. So your neighbors could be breaking rules by vacuuming so late at night.
If that doesn't work, you could always bake cookies or something when you go up to talk to them. Address it as a "not sure if you know, but we have a baby, and when you vacuum late at night it keeps us all up. Is there another time you could do it?" (said sweetly).
sontaikle: that marinade sounds yummy!
Once I tried one of Carmen Electra's workouts....couldn't finish it! All I could do was giggle because I felt so silly. Good luck with the belly dancing though!
sgregg have you tried snacking on something like celery late at night? or just chewing gum? drinking water with lemon?
Heather congrats on the loss! That's awesome!!
Riestrella Isn't that fun? To find clothes you forgot you had?
My weekend was really productive in terms of spring cleaning. Have a nice big bag for donations, a smaller basket for selling online, and I've rearranged some clothes in my closet. Still a lot to do, but it's a HUGE dent in it all. Or it feels that way.
Today I spoiled myself! Got my hair cut, used a gift certificate to get a manicure and a pedicure, went out to lunch. It was a really nice day! I tried to make good choices at lunch since I was eating out...originally planned for a smoothie but it was really chilly! So I went to a restaurant I like and got a sandwich, but ate it open faced so I could leave one of the pieces of bread.
My pantry is looking a little sparse tonight, so I think I'll probably bring soup tomorrow for lunch. It'll be perfect if the weather is chilly!
Just got back from a workout on the elliptical, so kudos to me for that! I'm about to do some free weights while I watch a little TV.
candice: you might want to look into getting a white noise machine (or even a static channel on the radio). I'm a nanny and that is a LIFESAVER when the babies are napping. It doesn't drown out everything, but it helps. Also, you should look at your apt lease. My apt complex has mandatory quiet hours from 10pm until 8am. So your neighbors could be breaking rules by vacuuming so late at night.
If that doesn't work, you could always bake cookies or something when you go up to talk to them. Address it as a "not sure if you know, but we have a baby, and when you vacuum late at night it keeps us all up. Is there another time you could do it?" (said sweetly).
sontaikle: that marinade sounds yummy!
Once I tried one of Carmen Electra's workouts....couldn't finish it! All I could do was giggle because I felt so silly. Good luck with the belly dancing though!
sgregg have you tried snacking on something like celery late at night? or just chewing gum? drinking water with lemon?
Heather congrats on the loss! That's awesome!!
Riestrella Isn't that fun? To find clothes you forgot you had?
My weekend was really productive in terms of spring cleaning. Have a nice big bag for donations, a smaller basket for selling online, and I've rearranged some clothes in my closet. Still a lot to do, but it's a HUGE dent in it all. Or it feels that way.
Today I spoiled myself! Got my hair cut, used a gift certificate to get a manicure and a pedicure, went out to lunch. It was a really nice day! I tried to make good choices at lunch since I was eating out...originally planned for a smoothie but it was really chilly! So I went to a restaurant I like and got a sandwich, but ate it open faced so I could leave one of the pieces of bread.
My pantry is looking a little sparse tonight, so I think I'll probably bring soup tomorrow for lunch. It'll be perfect if the weather is chilly!
Just got back from a workout on the elliptical, so kudos to me for that! I'm about to do some free weights while I watch a little TV.
what exactely is a white noise machine and where do i get one? I looked in the apt lease already and its very vague says nothing about certain hours or anything unfortunately
as for talking to them upstairs hes a really big guy and ive heard them arguing before and getting pretty loud so im not going up there myself... im sending my sons father up there to talk to him... that way if he gets pissy or violent its not with me. :S
ARGH.
I am back again. I won't get lost this time. Hihi.
I had a great time here in the summer, lost about 20lbs. I want to lose another 10lbs, and just continue eating healthy. Let's hope I can stick with it. Don't greet me just yet, as the last time I said I was back I wasnt really... hihi.
Been kind of interesting around here. Looking for a new job at the moment, so I've been spending most of my time looking and filling out applications. When I haven't been doing that, I have been working out or hanging out with my boyfriend.
I'll keep this short for now, but I will be back later with a full update.
Hey everyone! Been on here a little while, but now actually posting.
I'm excited because I've been doing the Paul Mckenna I Can Make You Thin and it's working wonders in helping me reconnect and listen to my body. I listen to the CD every night, even when I don't want to, so I continue to reinforce everything. But I'm excited because the program calls for you to eat whatever you want, just be mindful, enjoy it and stop when you're full. Well I've been only eating super healthy and very little meat, which has not been going well since the lack of protein has been giving me brain fog and preventing me from getting anything done (besides sleeping). Today I decided to have something I really like and wanted: hot wings! I was worried that I would devour them since that's what I usually do. But I ate mindfully and I actually felt myself get full after only 6 wings and stopped eating. Normally even if I stopped I would just go back and devour, just because I loved the taste so much and it make me feel good to eat them. But this time I left a few on my plate and decided to have water.
Now it feels so good to be in control of my mind and body and be able to say no to food!! Anyone else trying intuitive eating?
candice eek! If he's a big scary guy then absolutely don't go up there! Ignore my advice on that one.
I don't think I'm allowed to post outside links, but if you look on amazon for "white noise machine" a lot of options show up. Basically, it's a little machine that you plug in, turn on, and it makes noise. Some of them do nature sounds (thunder storm, rain storm, ocean, frogs croaking at night) and some of them do more of a static sound. Some make sounds similar to a mother's heartbeat. "Sleep Sheep" is another popular one. It's a stuffed animal sheep that you hang on the outside of the crib, and it has 4 buttons that each make a different sound. Hope that helps!
It's been a very uneventful day for me. I've been super lazy today. I let the babysitter get Baby Girl today and since DS was at school, me and the hubs had the day to ourselves (he's off on Mondays). It was so nice. He and I slept ALL day. I can't believe I slept that long and I'm probably going to be paying for it later, but it was so great to be able to get some uninterrupted and much needed rest.
I think I may take some of your suggestions and fill up on healthy snacks during the day or have something low-calorie but filling at night...or chew a piece of gum. My weigh-in would be better anyway if I don't eat so late. I could also down some water, I guess. That always fills me up.
Stronger -
QB - sounds like you are making some good and healthy choices! Good for you!! Keep up the good work!
Heather - Yahoo on the lbs lost!!
Son - I may try doing that marinade too...sounds yummy! I love Italian dressing.
Okay, I must get off the computer and tend to my piles of laundry. They are calling my name since I didn't do anything at all today. Tootles!
Hey guys!! didn’t log in for a couple of days, so I have a lot of comments for you! I’m glad to see the board is active though!!
sgregg: aww, you were thinking about me? big hugs! and happy new year! how’s your weight-loss been going? I know you’re a busy mommy and all
Rie: he speaks fluent English!! he’s actually the first guy I’ve dated in a long time that even speaks any English! so it’s awesome! not so good for my Japanese, but whatever… Are you doing Insanity now?!? omg, you crazy person… lol. aaww… and big hugs on the long-distance situation… I know it doesn’t even compare to yours, but my boy lives in Tokyo, (which is like 4 hours away) and recently, we haven’t been able to see each other a lot cuz I’m saving money for my big move there in March, and he’s saving money for a trip we’re planning to Canada (also in March. lol) and we really can’t justify the travelling money so yeah… but can’t you guys skype? at least it’s somewhat like talking face to face, and better than mailing! I know the time zones thing suck, but surely you can find a time to have a skype date that fits both your schedules? anyways, good luck!! aww, I can’t see your picture! blocked at work
ballerina: welcome back! I’ve only just returned too… you’d be very brave to wake up at 5am to work out! I know some people who do it… but I just can’t do that myself! good luck!! and yay for a day of pampering!
Namaste: congrats on the loss and yay for free zumba class! eheh.. yeah, I hate working out but I think I will start either this week or next… I have to clear out some space in my apartment first! oooh, and thanks for explaining about your situation… that’s too bad, but it’s good that you took yourself out of that environment! now you can focus on yourself!
Astrix: sounds like you got a good plan! just get back on the horse, you can do it! that Biggest Loser program sounds really fun! I wish I could do something like that! I need people to kick me in the butt to actually work out… lol.
sontaikle: thanks for the welcome back! belly dancing sounds like fun! I had a friend who did it in high school… of course, she wasn’t doing it for weight-loss purposes… but still! wow, congrats on your awesome muscles! would love to see a pic! lol. actually, all you guys talking about working out are making me wanna join a gym again… maybe I will after the big move!!
Heather: 7lbs?! jeez!! how’d you do it?! congrats!
philana: hey! I remember you! welcome back!
stronger: eating mindfully is good!! well done! I’m a bit worried about this lack of protein though... doesn’t sound like a very good diet to me if you can’t get enough protein!!
As for me, the toll for this first week of dieting is barely over 1lb…. but I know most of that was me being on holiday and just sitting at home not moving much, because I have no money to go out and do stuff. (of course, yeah, I could’ve gone on walks and stuff, but I was lazy and it was cold…) anyways, I’m quite pleased with myself that I managed to not eat any junk and stick to what I was supposed to eat. I feel much better already AND my stupid grownup zits have started to disappear THANK GOD!! but anyhow… I’ve given myself at least another week of leeway before I start exercising… so I may start this week, but if I don’t, I HAVE to start next week…
I have a lot of things going on at the moment, looking for a new job and I have to start thinking about packing and honestly it’s stressing me out a bit… I have to get rid of a lot of stuff and Japan’s trash system is ridiculous (there’s several different trash days for burnables, plastic, bottles and cans, and non-burnables) and if you wanna get rid of big things like furniture, you gotta call people to come pick it up. it would be a pain even if I had to do it in English… now imagine doing it in a foreign language.. fun!! urgh… at least there are some good news on the job front… it’s not 100% sure yet, but one place I interviewed for is interested in me, but there are still more steps before they actually hire me…
anyhoo, have a good week everyone! (oh yeah, Monday was a holiday here )
stronger4me : How great to hear you feel in control. I could go and google, but would you mind telling me in short what the program is? Is it just a mindset thing with endless tapes to listen to? I usually can't stand tapes because it always feels like some one is telling me how the world works and me being a know-it-all just makes me annoyed. Hihi.
Kawaii: OMG. We sorta have the same system on trash here in the Netherlands, and even with the language being my own it's horrid because it's such bureaucracy. Goodluck on that!
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Well, I am pleased. I had a WHOLE day on plan. That sounds like nothing, but i've been trying to get back into it for months now and since living with parents again for a while made it more difficult I didn't even get through a whole day. But now I can just feel it.. I feel I am committed again. And I feel like I can do it. I've not been this sure of it since the summer, when I lost about 20lbs and then fell off the wagon due to job/study/moving-stress.
So, I am REALLY back. I am eating on plan for a few days first before I do the excersise thing because I know it will go so much better when I'm doing it on the proper fuels. Otherwise I just feel horrid once at the gym. I am also seriously considering re-starting with c25k. Will see!
Hey everyone! I hit 162.0 lbs today after being 163.0 lbs yesterday - a full pound drop in a day! I've been trying hard to stay hydrated, eat right and exercise so I'm happy to see that drop. Maybe tomorrow I'll hit 161 lbs again =D!
Today I'm going to be doing Insanity then a friend is coming over to start it too so I'll be attempting the fit test with her. I also got another co-worker to do Insanity - I'm happy I'm convincing people to do it!
It's now 31 days to go until my trip to America! I really want to be in the 150s by then, I'm going to be working really hard to make sure of it - I want to look as amazing as possible for the bf! I collected some pictures of myself at my highest weight when he last saw me, then I'm going to take pictures of myself in the same outfit and show him when I get there to show him how far I've come (and to show myself too!) So that will be fun!
Quiet Ballerina - Yeah, it definitely made me feel better to get rid of old clothes! Some of them had good memories attached to them/I used to wear all the time so it was hard - but once they were gone it felt good!
Sounds like you had an amazing day treating yourself!
philana - Welcome back! I'm glad you're feeling committed again! I live with my parents too, sometimes it gets hard when my Mum makes dinner and she gives me massive portions. She also offers me loads of treats, you just gotta learn to have control and how to say NO before you even think about taking it!
stronger - Umm, sort of. I tend to eat a healthy breakfast and lunch then whatever I have for dinner I stop when I feel full. I've never really looked into the Paul Mckenna thing thought, maybe it works!
sgregg - Aww, sounds like you had a nice snooze! I always appreciate a good long nap when I'm tired!
Kawaii - Eep, sounds like a stressful time! I'm kinda worried about my JET interview now, more about the fact I haven't heard about getting one! I really want to move over there to be with the boyfriend when he moves out but I hear it's still hard finding jobs =S. Anyways, I best not worry too much, there's no point getting so worked up!
I am indeed doing Insanity, round 2 in fact! I'm going to be doing it 1 more time then I think I'm going to start running again. Skyping with the boyfriend is tricky because we both have jobs where we can be working days or nights - the time difference is the real killer. We used to email every day but it got a bit tedious and it felt like we were just talking for the sake of talking, so now we only email if there's something to actually talk about! I miss him terribly, I can't believe it's been 6 months since I saw him!
Got some free time so I decided I would say hey. I have almost reached my goal weight for the month! In the past week I have lost almost 5 lbs and I am so pleased. I kind of was underambitious because I had such a rough time last month with the move and everything. But I think if I reach 209 (previous weight before post-holidays gain) I will try to shoot for 205 for the month. Here's hoping!
Today I went to buy some of my textbooks for next semester. I am shocked that I start back to school in just a week! It seems like the break passed by pretty quickly. I'm taking 13 hours next semester, which is six more than I took last semester. Hopefully I'll end up doing okay.
Looking for another job as my previous job was looking pretty bleak as far as the hours go. I have applied to several different jobs and am hoping to hear back from some of them.
Kawaii: Yay on both counts. I am actually looking into a gym membership a little closer to where I live but for now the free one works. I am just happy to find an outlet for my stress (you wouldnt think Zumba to be a stress reliever but trust me, it is). I agree, I would much rather focus on me for the moment than deal with all that jazz.
Rie: Good job on the weight loss! And since I'm a bit behind, that drawing you did was great! I used to be a bit of an artist myself, though mine weren't nearly that good.
Sgregg: Naps are good. It's cool you got to spend some time with the hubby, even if it was just to sleep.
philana: do you really?! argh! I hate it so bad! PLUS! they don’t even recycle! (except the bottles…) they BURN the plastic! and they don’t recycle paper… so stupid… *grumbles* congrats on your first day on plan! I totally understand how that is a HUGE victory!! I’ve been the same way, trying to get back for months… it’s harder than it looks!!
Rie: good luck!! I’m sure you’ll reach your goal and be able to look fantastic for your boy! don’t worry about the interview too much yet.. dunno about the UK but if I remember correctly, they called be around jan.17-18, and they actually called before I received the letter! (I just remember I was freaking out now too…) just make sure you google all those question websites and rehearse your answers when they interview comes! I swear they asked me only one question that was not on my list!! hmm… it’s only hard finding a job if your man gets stuck in the boonies… but good luck!! aah, I see (about skype) that sucks. and man. 6 months!! I would die!! well, you only got one more month to go, right
Namaste: congrats on almost reaching your monthly goal! we’re not even halfway through yet!
so hello again! it’s Wednesday morning for me here and I have a long day of sitting on my *** because it’s “test day” today and I have nothing to do. I had a pleasant surprise when I stepped on the scale this morning and saw 82.8kg!! I hadn’t weighed-in yesterday cuz I had the munchies and had eaten pretty late/before going to bed and I didn’t wanna be depressed just cuz of a gain in water weight, but lo-and-behold! lol. I did not expect that since 83.4 had been flashing at me for the last 4-ish days! so that means I’m at 182.5lbs now! (I will never get used to these stupid kg scales… so weird…)
I was naughty and ordered takeaway pizza with a friend. This time instead of gobbling it all I ate half, and tomorrow I'm even considering throwing the other half away. It's a waste of food and money - but that's the price I have to pay (literally) for choosing to eat bad food. I exercised a LOT today, I did 2 Insanity workouts and I've been trying to drink water loads so I'm praying my daily weigh in tomorrow isn't affected. Fingers crossed!
But some pretty exciting news - I CAN SEE MY OBLIQUES/MY DANGEROUS V COMING THROUGH! At first I thought they were just underwear marks, but then I looked closely and sure enough I have two dents in my sides! It's a shame my belly wont follow suit, I still have a nice pooch that isn't disappearing! I'm so happy, and even though it's only a slight change it's really nice to see something change aesthetically since sometimes I feel like it can be all about numbers!
namaste - Congrats on your loss, well done! I don't know how you can juggle school and a job, I know I never could! But it is good to have that extra financial support while being a student. I'm glad things are looking up for you, keep it up!
Kawaii - First of all, it's really nice seeing you back in the thread and chatting away! Second of all, oh my goose thank you for easing my nerves! I'm not going to think I've definitely got an interview, but it's nice to hear that you felt like there was a delay! You're right though, I should start preparing. Eep! Congrats on the loss!!
I know entering new situations is a challenge when you're self conscious, but I promise you you can only better yourself from doing it. When I see bigger people exercising at the gym or if they were in a class with me I would only think positive things. You're there with a goal of getting fitter and healthier - that's only a GREAT thing and anyone can respect that. You can do it, good luck, I have nothing but respect for you facing your fears. 
Are you doing Insanity now?!? omg, you crazy person… lol. aaww… and big hugs on the long-distance situation… I know it doesn’t even compare to yours, but my boy lives in Tokyo, (which is like 4 hours away) and recently, we haven’t been able to see each other a lot cuz I’m saving money for my big move there in March, and he’s saving money for a trip we’re planning to Canada (also in March. lol) and we really can’t justify the travelling money so yeah… but can’t you guys skype? at least it’s somewhat like talking face to face, and better than mailing! I know the time zones thing suck, but surely you can find a time to have a skype date that fits both your schedules? anyways, good luck!! aww, I can’t see your picture! blocked at work 
but I think I will start either this week or next… I have to clear out some space in my apartment first! oooh, and thanks for explaining about your situation… that’s too bad, but it’s good that you took yourself out of that environment! now you can focus on yourself!
belly dancing sounds like fun! I had a friend who did it in high school… of course, she wasn’t doing it for weight-loss purposes… but still! 
It's cool you got to spend some time with the hubby, even if it was just to sleep.
