I'm joining quite late. Been a good summer and I had been neglecting to step on the scale. But when I did again for the first time in awhile it said nice things to me . So I need to keep on track now. I hope to see the 160's before the end of the month.
8/10 174.0
8/11 174.4 oh well, only a little up I guess.
8/12 - woke up late misssed my weigh in
8/13 175.8 :( Wondering if there is truth to sore muscles resulting in weight gain????

Aug 1: 241.0
Aug 2: 240.2
Aug 3: 240.0
Aug 4: 240.2 - PMS ing. Gerrr
Aug 5: 241.0
Aug 6: 240.6
Aug 7: 239.8 - TOM but YES!!! I have been waiting for this number for AGES!! I would do cartwheels if I wasn't in pain.
Aug 8: 239.8 - TOM
Aug 9: 241.0 - TOM ouch
Aug 10: 240.6 - TOM
Aug 11: 240.6 - (TOM ending) this is totally my fault :/ need to get my butt in gear
Aug 12: 239.6 - yay again
Aug 13: 238.2 - super yay! who says friday the 13th is bad luck? :D

Yay I'm excited to be down 10lbs this month.. thats my goal

SW: 204
GW: 194

1: 203.8
2: VACAY
3: VACAY
4: VACAY
5: VACAY
6: VACAY
7: VACAY
8: 201.6
9: 201.8
10: 205 TOM?? 5days away? grr
11: 203.4
12: 203.2 YES it's TOM.. grrr
13: 202.4

My goal this month is to see the 160's, even if its 169.8!

1. 176.8
2. 176.0
3. 176.0
4. 175.0 Wow I'm surprised...I had candy and ice cream last night >.<
5. 175.4 UGH I'm so sore haha
6. 176.0 GRR! I knew I shouldn't have had Subway AND skipped my yoga yesterday. At least I resisted pizza my BF made last night (So proud of myself!)
7. 174.8
8. 174.2
9. 174.0 Going slow, but going! lol
10. 173.4
11. 173.4
12. 174.8 Bad night for me, had 2 slices of pizza and some cookies at like 12-1am! I also had weight training yesterday...but I'm back on track today so hoping to see a drop tomorrow!
13. 174.6
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

Sw: 177.6
Gw: 167

1. -
2. -
3. 177.6
4. 177.2
5. 176.5
6. 176.1
7. 175.2
8. 174.8
9. 174.3
10. 174.8
11. 173.9
12. 173.7
13. 172.9 - I absolutely killed myself at the gym, so it's nice to see it paid off :)

Sw: 251.5
Gw: 246.5

1: 251.5
2: 250.5(-1!)
3: 248.4(-2.1...how did that happen? Whatever it is, I'm not complaining)
4: 247.1(-1.3)
5: 248.8(+1.7... )
6: 249.6(+0.8....
7-none
8-none
9-none
10-none
11- 245 on the money(-4.6 from the 5th)
12-none...I was getting up a lot earlier thatn usual for work and always forgot to weigh
13- 246...forgot to weigh until after I had eaten so it might be off.

Hoping to get out of the 180s finally.

SW: 182.4 GW: 176-178

8/1: 182.4 :carrot:
8/2: 183.2 I expected that. Dangerous sodium..so good. :p Hopefully Zumba and gym will help tonight.
8/3: 183.2 Holding steady
8/4: 183.4 Pushing water and Zumba Toning/gym tonight.
8/5: 182.8 Moving in right direction. Kettlebells class/gym tonight.
8/6: 181.8 w00t. :) Rest day.
8/7: 182.6 Ah..stupid early morning weigh-ins. Gym after work.
8/8: 180.8 :carrot: Rest day.
8/9: 181.4 Zumba and gym tonight. :)
8/10: 182.2 A bit confounded since I had an on-plan day yesterday. But still a pound down from last Tuesday so yay. Rest day today..donating blood.
8/11: 182.0 Zumba toning/gym tonight. Still down from last Wednesday.
8/12: 181.4 Already did new class and gym. Down from last Thursday. :)
8/13: 180.0 :)
8/14: 181.0

BW:190
Goal: ?

August 1: Don't remember
August 2: 190
August 3: 190.2
August 4: 190
August 5: 188.2 (YES!)
August 6: 186.8 (?)
August 7: 186.8
August 8: 186.0
August 9: 186.8
August 10: 188 (? Maybe it was the piece of pizza I had at midnight...)
August 11: 187.8
August 12: 185.0 (I met a mini goal!)
August 13: 186.0
August 14: 185.6 (I finished my first 5k this morning!)

Aug 1: 241.0
Aug 2: 240.2
Aug 3: 240.0
Aug 4: 240.2 - PMS ing. Gerrr
Aug 5: 241.0
Aug 6: 240.6
Aug 7: 239.8 - TOM but YES!!! I have been waiting for this number for AGES!! I would do cartwheels if I wasn't in pain.
Aug 8: 239.8 - TOM
Aug 9: 241.0 - TOM ouch
Aug 10: 240.6 - TOM
Aug 11: 240.6 - (TOM ending) this is totally my fault :/ need to get my butt in gear
Aug 12: 239.6 - yay again
Aug 13: 238.2 - super yay! who says friday the 13th is bad luck?
Aug 14: 237.6 - Oh my goodness! I saw 237.4 once as well..:D

I'm joining quite late. Been a good summer and I had been neglecting to step on the scale. But when I did again for the first time in awhile it said nice things to me . So I need to keep on track now. I hope to see the 160's before the end of the month.
8/10 174.0
8/11 174.4 oh well, only a little up I guess.
8/12 - woke up late misssed my weigh in
8/13 175.8 Wondering if there is truth to sore muscles resulting in weight gain????
8/14 175.4 Soreness mostly gone. But ate awful salty meal late late night. Feel terrible today as a result. I need to hold onto the memory of how crappy crappy food make smy body feel when I have been blessing it with whole nutrient rich food!

Sw 233.8
Gw 226.8

1. 233.8
2. 235.2 I ate bad yesterday lets work this back down
3. 233.0
4. 232.0
5. 232.2
6. 233.8 totally my fault ugh....
7. 234.0
8.
9. 237.4 bad bad weekend grrrr
10. 237.0 working back down
11. 236.8
12. 236.8
13. 233.8 finally back down
14. 233.6 chasing the 220s

Congrats you are doing a great job!

Thanks! The 5k was a big victory for me. I just started running in April and I am very proud of myself. Its a good victory that has nothing to do with my weight loss, just my self esteem.

Sw 233.8
Gw 226.8

1. 233.8
2. 235.2 I ate bad yesterday lets work this back down
3. 233.0
4. 232.0
5. 232.2
6. 233.8 totally my fault ugh....
7. 234.0
8.
9. 237.4 bad bad weekend grrrr
10. 237.0 working back down
11. 236.8
12. 236.8
13. 233.8 finally back down
14. 233.6 chasing the 220s
15. 234.3