My goal this month is to see the 160's, even if its 169.8!

1. 176.8
2. 176.0
3. 176.0
4. 175.0 Wow I'm surprised...I had candy and ice cream last night >.<
5. 175.4 UGH I'm so sore haha
6. 176.0 GRR! I knew I shouldn't have had Subway AND skipped my yoga yesterday. At least I resisted pizza my BF made last night (So proud of myself!)
7. 174.8
8. 174.2
9. 174.0 Going slow, but going! lol
10. 173.4
11. 173.4
12. 174.8 Bad night for me, had 2 slices of pizza and some cookies at like 12-1am! I also had weight training yesterday...but I'm back on track today so hoping to see a drop tomorrow!
13. 174.6
14. 174.8 Ate like crap!
15. 175.0 Ate like crap!
16. 176.6 Ate like crap!
17. 176.8 Today this is going to stop!!! I had a very fun week, but I feel like crap physically from eating nothing but fatty foods. UGH.
18. 174.8 Thats a relief. Yesterday went well, back on track again!
19. 172.8 Whoa, didn't except that. Good though! lol
20. 172.4 I'm suppose to go out to dinner with my family tonight to a buffet. I think I'm going to stick to the salad bar, light dressing/no croutons!
21. Missed Weigh-In: Had a family BBQ to attend and didn't get a chance to check the scale this morning.
22. 174.0 I'm not surprised because of the BBQ yesterday. I'm pretty sure I'll drop back down tomorrow. :)
23. 173.2 Ate great yesterday, Back on track again. (TOM)
24. 171.8 Numbers were jumping between .6 and .8 (TOM)
25. 170.8 I have GOT to stay on plan tonight! I've been doing great so far! (TOM)
26. 169.4 YAY! Now to stay in the 60's! lol (TOM)
27. 168.8 I'm shocked my weight is still dropping. (TOM)
28. 168.6
29. 169.0 Ate a little later than I would have liked last night, back on track today.
30. 169.0 Ate great yesterday, but instead of taking my rest day I spent about 5 hours working on a barn so I'm a bit sore still. Good news, I lost a 1/2 inch in my chest & hips and 1 inch in my waist! YAY
31.

SW: 221 GW:210

1. x
2. x
3. x
4. x
5. x
6. x
7. x
8. x
9. x
10. x
11. 221.4
12. x
13. x
14. x
15. x
16. 225 Irregularity to blame...
17. 217.8
18. 216.2
19. 215.6
20. 215.8
21. 215.8
22. 216
23. 218 Irregularity to blame...
24. 216.2
25. 215
26. 214
27. 212
28. 213.2
29. 214
30. 215.4

This weekend royally screwed up my chances of making my goal. My mom's bday....BBQ's....cake...arrrgh!

I'm hoping to lose about 8 pounds this month, putting me at 221.1.

1. 229.6
2. 229
3. 230.2
4. 229
5. 229.8
6. 227
7. 227
8. 226.4
9. 225.4
10. 225.4
11. 224.4
12. 226.4
13. 224.8 - TOM
14. 224 - TOM
15. 223 - TOM
16. 223 - TOM
17. 223.2 - TOM
18. 223.2
19. 221.2 - Hope I stay here or under, I've almost met my August goal!
20. 222.6 - Still pretty close to August goal!
21. 221.4
22. 224.2 - Barbeque yesterday
23. 222.8 - Back on track.
24. 223.0
25. 222.0
26. 221.6
27. 221.2
28. 219.4 - woah! I'm not sure if this is real, but I'm hoping so!
29. 221 - It isn't in the 2-teens, but it's looking like I'll complete my August goal, so I'm very happy!
30. 221
31. 221 - Made my August goal! 8.6 pounds lost in August. :carrot:

22. 175,4
23. 175,2
24. 176,1 dang it woke up with a cold (hopefully it's just water)
25. 173,2 yeah I was throwing up all night
26. 172,6 feeling a little better now
27. 169,5
28. 171,9 my water is probably turning normal again
29. 172,8 Saturdays are my cheat days but I'm going all in tomorrow
30. 172,6
31. 173,7 Ok this upwards motion has got to stop

I'm going to be so much better in September :P

Sw 233.8
Gw 226.8

1. 233.8
2. 235.2 I ate bad yesterday lets work this back down
3. 233.0
4. 232.0
5. 232.2
6. 233.8 totally my fault ugh....
7. 234.0
8.
9. 237.4 bad bad weekend grrrr
10. 237.0 working back down
11. 236.8
12. 236.8
13. 233.8 finally back down
14. 233.6 chasing the 220s
15. 234.3
16. 234.2
17. 233.0 i worked hard yesterday!
18. 232.0 about time!
19. 232.0
20. 231.4 Im coming for the 220s no excuses!!!
21.
22.
23.
24.
25. 235.0 this is an on going roller coaster, I had a bad wkend and im getting back down finally......
26. 232.4 praying I stay op this weekend
31. 234.4

Hoping to get out of the 180s finally.

SW: 182.4 GW: 176-178

8/1: 182.4 :carrot:
8/2: 183.2 I expected that. Dangerous sodium..so good. :p Hopefully Zumba and gym will help tonight.
8/3: 183.2 Holding steady
8/4: 183.4 Pushing water and Zumba Toning/gym tonight.
8/5: 182.8 Moving in right direction. Kettlebells class/gym tonight.
8/6: 181.8 w00t. :) Rest day.
8/7: 182.6 Ah..stupid early morning weigh-ins. Gym after work.
8/8: 180.8 :carrot: Rest day.
8/9: 181.4 Zumba and gym tonight. :)
8/10: 182.2 A bit confounded since I had an on-plan day yesterday. But still a pound down from last Tuesday so yay. Rest day today..donating blood.
8/11: 182.0 Zumba toning/gym tonight. Still down from last Wednesday.
8/12: 181.4 Already did new class and gym. Down from last Thursday. :)
8/13: 180.0 :)
8/14: 181.0
8/15: 179.0 :carrot:
8/16: 180.6 Zumba tonight
8/17: 179.6 :)
8/18: 180.2 Down from last Wednesday, Zumba toning tonight
8/19: 179.6
8/20: 180.6 Gym after work
8/21: 180.6 Already did Kettlebells and gym, hoping for a whoosh.
8/22: 179.6 Bit bummed that it's not lower but it's not higher! And I got a mini-whoosh. Still on track for the month. :carrot:
8/23: 179.8 Zumba tonight, down from last Monday
8/24: 179.4 Already did Body Sculpting and gym
8/25: 179.8 Zumba Toning tonight, down from last Wednesday
8/26: 178.8 :D Feel better about missing class last night, Kettlebells and gym tonight
8/27: 177.6 :D :D
8/28: 180.2 Hamburger Hangover, stupid sexy salt/junk. :p Lower than last Saturday. Gym after work.
8/29: 177.0 Whoooosh. :carrot:
8/30: 175.8 Whooosh. :D
8/31: 178.2 Red Lobster :p If only the month ended yesterday.

Loss for month (averaging the last three days): 5.4 pounds :cool:

I enjoyed the tracking..it was very helpful! On to September. Very optimistic. Starting boot camp (5x a week for 4 weeks at 5:30am. Eek. :dizzy:).

My goal this month is to see the 160's, even if its 169.8!

1. 176.8
2. 176.0
3. 176.0
4. 175.0 Wow I'm surprised...I had candy and ice cream last night >.<
5. 175.4 UGH I'm so sore haha
6. 176.0 GRR! I knew I shouldn't have had Subway AND skipped my yoga yesterday. At least I resisted pizza my BF made last night (So proud of myself!)
7. 174.8
8. 174.2
9. 174.0 Going slow, but going! lol
10. 173.4
11. 173.4
12. 174.8 Bad night for me, had 2 slices of pizza and some cookies at like 12-1am! I also had weight training yesterday...but I'm back on track today so hoping to see a drop tomorrow!
13. 174.6
14. 174.8 Ate like crap!
15. 175.0 Ate like crap!
16. 176.6 Ate like crap!
17. 176.8 Today this is going to stop!!! I had a very fun week, but I feel like crap physically from eating nothing but fatty foods. UGH.
18. 174.8 Thats a relief. Yesterday went well, back on track again!
19. 172.8 Whoa, didn't except that. Good though! lol
20. 172.4 I'm suppose to go out to dinner with my family tonight to a buffet. I think I'm going to stick to the salad bar, light dressing/no croutons!
21. Missed Weigh-In: Had a family BBQ to attend and didn't get a chance to check the scale this morning.
22. 174.0 I'm not surprised because of the BBQ yesterday. I'm pretty sure I'll drop back down tomorrow. :)
23. 173.2 Ate great yesterday, Back on track again. (TOM)
24. 171.8 Numbers were jumping between .6 and .8 (TOM)
25. 170.8 I have GOT to stay on plan tonight! I've been doing great so far! (TOM)
26. 169.4 YAY! Now to stay in the 60's! lol (TOM)
27. 168.8 I'm shocked my weight is still dropping. (TOM)
28. 168.6
29. 169.0 Ate a little later than I would have liked last night, back on track today.
30.169.0 Ate great yesterday, but instead of taking my rest day I spent about 5 hours working on a barn so I'm a bit sore still. Good news, I lost a 1/2 inch in my chest & hips and 1 inch in my waist! YAY
31. 168.8

Sw: 177.6
Gw: 167

1. -
2. -
3. 177.6
4. 177.2
5. 176.5
6. 176.1
7. 175.2
8. 174.8
9. 174.3
10. 174.8
11. 173.9
12. 173.7
13. 172.9
14. 172.4
15. 172.4
16. 173.9
17. 173.2
18. 172.8
19. 172.4
20. 172.8
21. 172.8
22. 171.9
23. 170.8
24. 172.6
25. 172.1
26. 171.5
27. 171.1
28. 170.6
29. 170.4
30. 170.9
31. 170.2

total weight loss of 7.4 pounds.. which is a **** of a lot more than I lost last month :D & hopefully september will be all about the 160's!

sw: 160
gw: 143 hahaha


1.8.-160 / 72,5kg
2.8.- x
3.8.- 161 / 73,2kg (DH broke the scale so this is my daytime weight not morning w.)
4.8.- 160 / 73kg
5.8.- 159,6 / 72,4kg
6.8.- 159,6 / 72,4 kg
7.8. - 159,6 / 72,4 kg
8.8.- 159,6 / 72,4 kg
9.8.- 159,6 / 72,4 kg not moving..
10.8. - 159,6 / 72,4 kg
11.8. - 158,5 / 71,9 kg yaaay
12.8. - 157 lbs /71.4 kg
13.8. - 157 lbs /71.5 kg
14.8. - x camping and drinking
15.8. - x
16.8. - x
17-8. - 158 lbs /72 kg
19.8. - 158 lbs /71.9 kg
20.8. - 158 lbs / 71.8 kg
21.8. - 158 lbs /71.8 kg
22.8. - x
23.8. - x
24.8. - 158 lbs /71.8 kg -Starting to workout again after getting sick for a week and being too lazy afterwards. I did stationary bike for 1h 20min tonight.
25.8. - 157 lbs / 71.6 kg - Back on track!
26.8. - 157 lbs / 71.6 kg
27.8. - 157.6 lbs / 71.5 kg
28.8. - 157.1 lbs / 71.3 kg - Lowest so far!
29.8. - 156.7 lbs / 71.1 kg - Yaaay
30.8. - 157.1 lbs / 71.3 kg
31.8. - 157.1 lbs / 71.3 kg