Goal for today is to do the 30DS

For today - not to exceed my calorie limit for the day!

To feel my emotions and not eat them!

And to not eat because I'm bored!

to stay within my 1500 calories

To run 2.25 miles and do 30 minutes on the elliptical

My goal for the day is to put in some time on The Dreaded Bike - either 30 minutes or 60 minutes. My motivation yesterday totally disappeared although thankfully I didn't binge or eat off plan. Today, I got to find a way to kick it in the butt.

On a different note, I walked to work for the first time in a month and a half. It felt so good! I'm still not quite as fast as I was pre-surgery, but I'll get there eventually I suppose.

I put on about 5 lbs. during my recovery period after my surgery and 3 lbs. have budged since I've gotten the okay to workout again (03/06). The 3 lbs keeps fluctuating between 3 and 4 lbs., but doesn't want to seem to go below that. Argh! It's so frustrating. Before surgery I fluctuated a lot - between 135 and 140 pretty much every day. This makes me think it had a lot to do with water weight. So, I suppose that what I put on during surgery was actual weigh - great

Given all of that I should have given up already, but for some reason I keep getting up in the morning, working out, eating right (mostly), and NOT bingeing. Hopefully, it'll make a difference....

Two goals: $60 in tips tonight (NSG) and to do 30DS when I get home

Well goal 1 was reached. I actually made $91 last night so that was amazing. Unfortunately I didn't get home until 1130 and was WAY too tired to do the 30DS. But I did set my alarm earlier and groggily got up this morning and completed Week 1. So I'm still proud of myself for that.

Today's goal......make $75 in tips tonight. I will also try to do 30DS when I get home, but it depends upon when I get home. If I don't do it I will get up early tomorrow am and do it then.

30 day shred again and of course eating on plan...something I haven't had trouble doing in the last couple of weeks :)

work out on lunch - Thursday seems to be the day I start to slip up- headed into the weekend

and stay under 1500 calories

I want to stick in my calorie range and not eat too many carbs :)

ok since i suck at sticking under 1500 calories i'm going to say 1800 calories... and when i'm under it will be good... then i will gradually decrease them.

A goal for today--eat nothing else for the rest of the day after I have the nice healthy dinner I'm about to make for myself (and maybe an apple for a snack if I really want one!). Goal for tomorrow--stay OP when I go out to lunch with an old friend! I have to keep in mind that tomorrow is *not* a special occasion or a holiday or anything, so there's no excuse not to just get a salad! :club: Hehe.

my goal
 

mine is to not binge but stick to 1350- 1500 calories today and exercise for 45minutes either treadmill or elliptical. Do laundry, and school application! haha

mini goal by March 31st, 2009
http://www.3fatchicks.net/img/bar091...0/140/145/.png :carrot: