I want to try planning the night before, save some time in the mornings!
Monday -
B- english muffin w/ light cream cheese and deli meat, v8 juice
S- coffee, yogurt tube, apple
L- two low fat hot dogs w/ buns, salad
S- cheese string, crackers
D- stuffed chicken (broccoli and cheese), carrots and mini potatos
S- 100 cal chocolate bar
E- 4 miles WATP
Actual:
B- english muffin w/ light cream cheese and deli meat and tomato, v8 juice
S- coffee, yogurt tube, apple
L- two low fat hot dogs w/ buns, salad
S- cheese string, crackers
D- salmon, half baked potato w/ fat free sour cream, baked carrots and onions
Location: Seattle, but an Original CA girl! I miss the sunny days!
Posts: 649
S/C/G: 204/see ticker/140-135?
Height: 5'3
Hi Everyone-
here's my menu for Monday
B-Kashi Go Lean Crunch with Raspberries and soy milk
S-Yoplait Light and banana
L-Brown Rice bowl with grilled chicken/salsa/beans/ff sour cream
S-apple and almonds
D-Spring Green Salad with grilled salmon
Exercise- 30 mins on treadmill in AM, and 30 mins of Elliptical in Eve
B- Special K +Protein with light vanilla Soymilk and a tangerine
S- Special K protein granola bar
L- I'll be out, so probably a veggie sandwich from Subway and some Baked Lays
S- Broccoli and hummus
D- Tomato soup with veggies and whole grain rice
E- 30 mins treadmill in the morning, spinning class for 45 mins in the evening
B - Oats w/ brown sugar + pecans + 6oz Oj
S - Special K bar + coffee
L - quorn burger patty + oat bran bagel + cheese + mayo + lettuce + tomato + ketchup + LF soup cup
S - fruit + tea
D - Rice + beans + veggies
B special k vanilla almond with 2% milk, small coffee L salad with romaine and spinach, grape tomatoes, avacado, almond slices and gorgonzola cheese with lite poppy seed dressing S large navel orange D pb&j on whole wheat with banana slices
Exericse 45 mins cardio, 20 mins abs and light resistance
Actual
B special k vanilla almond with 2% milk, small coffee S banana L salad with romaine and spinach, grape tomatoes, avacado, almond slices and gorgonzola cheese with lite poppy seed dressing S large navel orange D seared flounder with brown rice and asparagus
B - Fiber One Caramel Delight cereal, skim milk
L - Mischelina's meal, salad, frozen mango chunks
S - vitatop muffin
D - crockpot chicken, italian potatoes, steamed carrotts
B: 100% Fruit Smoothie
S: South Beach Diet Whole Wheat Crackers (100 cal.)
L: Salmon and green beans
S: yogurt
D: "Big mac" It's ground turkey burger on whole wheat buns with lettuce and tomato. I might have another fruit smoothie if I feel like it.
E: Going to YMCA. 30 minute weight lifting, 30 minute cardio on treadmill.
Actual-
B: 100% Fruit Smoothie
S: South Beach Diet Whole Wheat Crackers and some cantaloupe
L: Salmon and green beans
S: yogurt
D: The "Big Mac" and another fruit smoothie... yummmy!
E: 30 min. weight, and only like 18 mins cardio on treadmill. My legs were just killing me I couldn't go any longer...LOL!
Last edited by Shorty1985; 01-22-2008 at 10:30 AM.
B: Egg, english muffin
L: homemade chili, spinach salad, rye crackers and pb
S: yogurt and museli, apple and string cheese
D: pasta, mushrooms, ground beef
S: fudgesicle, square of dark chocolate
Tuesday
Plan
Breakfast- cheerios with milk
Snack- granola bar
Lunch- chicken breast, roasted yams, pudding cup, apple
Supper- small serving spaghetti and meatballs
Actual
Breakfast- cheerios with milk
Snack- granola bar
Lunch- chicken breast, roasted yams, pudding cup, apple
Supper- small serving spaghetti and meatballs, 1/2 serving cheerios
Last edited by yesitsmeagain; 01-22-2008 at 06:48 PM.