[winning15]

July you're going down!!!
Hello everyone, I have started my training for my half marathon last Monday. I'm hoping with the training, I can knock some of this weight off. I trying to reach 220 by August 15th!!

1. 233.7
2. 232.5 (-1.2)
3. 233 (+.5)
4. 232.9 (-.1)
5. 235 (+2.1)
6. 233.4 (-1.6)
7. 233.7 (+0.3)
8. 235.2 (+1.8)
9. 234.5 (-0.7)
10. 233.4 (-1.1)
11. 233.1 (-0.3)
12. 232.4 (-0.7)
13. 231.8 (-0.6)
14. 231.1 (-0.7)
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31

Total weight loss

I'm going down slowly but surely and I love it!!

[winning15]

Love2B150 Thank you for the words of encouragement.

You will get there, just remember to never give up!

[Nishna]

02: 239.0
03: 239.1
04: 239.2
05: XXX
06: 238.9
07: travelling for work
08: travelling for work
09: travelling for work
10: travelling for work
11: 239.4 -- not bad sine I've been eating in restaurants for the past 4 days
12: 237.9 going back down!
13: 237.6
14: 238.2

[imthegoddess]

Hi everyone. I've been off plan for a while, and struggling since I changed jobs in April. Time to hit it hard. I had a good day yesterday, so all I can do is try to take one day at a time. It's been crazy here. Hubby herniated a disk and has had two spine injections in 3 weeks. They didn't do what he needed them to do, so Friday he had back surgery. Now he can't bend twist or lift, so I have been helping him with all the things he cannot do. Fun.

[akelly728]

UGHH today is one of those days ladies! I did well yesterday (for a Monday!) and still had a 1.4 bounce UP. I even jogged for 30 mins last night. I had mashed potatoes and some snacks with my grilled chicken and asparagus dinner. I guess that's God's way of showing me you have to be 100%! But then I look back on those days where I was worse than I was yesterday and I had losses. Guess that's the way the carrot crumbles....

Rennie, thats awesome! Compliments are tough for me to take - when I was on my first journey, I would lose 15-20 lbs and people would notice and I would be thinking "ugh here we go, do not get a big head, you still have a ways to go" - now I would just kill to have a compliment - but I have to put in the work to get those! I'm working on it

winning, wow! 7.46 miles! GO you!!!

[love2b150]

Thanks winning15, another nice weigh in for you, I'm trying my level best not to slack off and give in ... give up.

Nishna,

Lori, good to see you I'm sorry to hear about your husband. Will he get his mobility back at some point? praying for strength my friend

Alicia, it's probably just a little sodium, so know that it's just water and it will be gone in a blink

my scale is still moving in the right direction. I'm happy about that. I didn't take a snack or lunch with me yesterday and I was starving by the time I got home. Today I took my snack and I was still hungry ... stomach growling, smh.

[LGW]

July starting weight: 217.5
Goal weight: 4-8lb loss: 209-213

Good morning everyone!!

1~217.5
2~217.5 (+/-0.0)
3~219 (+1.5)
4~NWI
5~NWI
6~LATE AFTERNOON WEIGH IN 220.4
7~221.6 (+1.2)
8~220.0 (-1.6)
9~218 (-2.0)
10~216.6(-1.4)
11~217.1 (+0.5)
12~216 (-1.1)
13~217.2 (+1.2)
14~217.2 (+/-0)
31~213...keeping my eye on the prize!

Winning15 - maybe I should follow the plan I gave you! LOL

Finally made it back to 216! I have not moved my ticker since 5/25!! :-)

[wundertales]

iamthegoddess Good luck and I hope your husband recovers well!
akelly The way you used to feel about compliments is how I feel now. I kind of want people to just not say anything, lol. But who am I kidding, it is pretty encouraging.
LGW Grats on getting back to 216! Oh and grats on being debt free! I meant to say this earlier in the week, but I've been so busy I'm still lurking the thread though.

1: 276.6
2: 276.8 - pretty sure it's water weight since I didn't go over my calories and I did my cardio the day before. Keeping an eye on the fluctuations this week.
5: 274.4 - End of week 1.
6: 274.4
7: 274.2
8: 274
9: 272.8 - the scale read 272.2 at first but I like to weigh myself 3 times just to make sure. The last 2 times were 272.8. Majority wins :P
12: 272 - End of week 2.
13: 270.6 - I weighed 5 times to make sure. I still don't trust it so I'll give it a few days.
14: 271.4 - VERY sore muscles this week. Out of the blue, actually. C'mon water; repair those muscles!

[Kukkie84]

Down 0.4 to 206.7. Had a great workout last night, but I don't think the late night popcorn was necessary *rolling eyes at myself*.

Doing well so far today, foods on point. Fingers crossed.

[SmallSteps]

And depression which is a very real part of my journey this time has reared its ugly head. I couldn't even get out of bed today, nor did I have the desire too.

[winning15]

Iamthegoddess, I'm praying for you and your family.

[winning15]

Alicia Thanks

[winning15]

LGW It's working great!!

[winning15]

Smallsteps I'm praying for you. Keep pushing forward. You will have the victory!!!!!

[winning15]

Kukkie84 you got this!