3 Fat Chicks on a Diet Weight Loss Community - Let's sparkle & Shine - July 2015

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- 100 lb. Club (https://www.3fatchicks.com/forum/100-lb-club-55/)

- - Let's sparkle & Shine - July 2015 - Daily Check-In & Accountability (https://www.3fatchicks.com/forum/100-lb-club/304853-lets-sparkle-shine-july-2015-daily-check-accountability.html)

Let's sparkle & Shine - July 2015 - Daily Check-In & Accountability

WELCOME to our July 2015 check in - just know that whether we lose or not we are still working through this journey with a PURPOSE - this is a place to chat and/or to use just for the accountability :hug:

Come on in, join us, meet some great people :)

EVERYONE's :welcome:

Here you can:
~track your weight daily, weekly or however you'd like
~keep track of what you eat or didn't eat
~keep track of your water intake or lack of
~vent, rant ... express yourself or just chit-chat

We can get closer to our goals AND hit them together

Hope to see you soon ....

RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb
Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs
Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained 1.6lbs
Starting July 1 @ 172.5, ending July 31 @ 172.7, Gained 0.2ozs

*DWI = didn't weight in
*FBS = fasting blood sugar

01~ 172.5 (-1.5)
02~ 171.6 (-0.9) FBS 144
03~ 170.7 (-0.9)
04~ 170.8 (+0.1) FBS 143
05~ 173.2 (+2.4)
06~ 173.3 (+0.1)
07~ 175.6 (+2.3)
08~ 175.9 (+0.3)
09~ 175.1 (-0.8)
10~ 175.5 (+0.4)
11~ 174.2 (-1.3)
12~ 173.2 (-1.0)
13~ 172.2 (-1.1)
14 ~ 171.7 (-0.5) LTTOM
15 ~ 172.1 (+0.4) LTTOM
16 ~ 171.5 (-0.6) TOM
17 ~ 171.2 (-0.3) LTTOM
18 ~ 173.8 (+2.6)
19 ~ 173.9 (+0.1)
20 ~ 175.3 (+2.4)
21 ~ 174.1 (-1.2)
22 ~ 171.7 (-2.4)
23 ~ 169.9 (-1.8) FBS 124
24 ~ 169.8 (-0.1)
25 ~ 170.5 (+0.7)
26~ 169.6 (-0.9)
27 ~ 171.2 (+1.6)
28 ~ 172.2 (+1.0)
29 ~ 173.8 (+1.6)
30 ~ 172.6 (-1.2)
31 ~ 172.7 (+0.1)

01: 207.5
02: 205.6
03: 205.2
04:
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07: 205.4
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31: 207.8

http://www.3fatchicks.net/img/bar-re...150/205.5/.png

Thanks for starting this thread love2b150.

SW: 202.4 CW: 202 (-.4) GW: 192.4

1. 202.4
2. No weigh in.
3. No weigh in.
4. 202.4
5. No weigh in.
6. 203.6 (+1.2)
7. 202.4
8. 202.2 (-.2)
9. No weigh in.
10. 201.8 (-.6)
11. 202.2 (-.2)
12. 202.2 (-.2)
13. No weigh in out of town.
14. No weigh in out of town.
15. No weigh in out of town.
16. No weigh in out of town.
17. No weigh in out of town.
18. 204.2 (+1.8)
19. 204.2 (+1.8)
20. 204 (+1.6)
21. 203.6 (+1.2)
22. No weigh in.
23. 202.8 (+.4)
24. 201.6 (-.8)
25. 200.4 (-2) Almost to Onderland!
26. No weigh in. Class Re-union last night.
27. 202.8 (+.4)
28. 201 (-1.4)
29. 199.8 (-2.6) Onderland!
30. No weigh in. Out of town.
31. 202 (-.4) I was out of town and off plan for two days.

Total Weight Loss: -.4. It was an awful month. But I did reach Onderland! If I wouldn't have gone out of town and off plan I would have had a better weight loss. Plus, I do lousy on the weekends.

Thank you so much for the shiny new thread girly @ love2b150! :hug:

1 - 222 flat, lowest yet, woohoo!
2 - 221.2 officially 80.4 lbs. down *woohoo*
3 - 222.2 my body likes it's little joke lol.
4 - 221.8
5 - 220.4
6 - 219 (my lowest weight ever as an adult :carrot: , Thank you G_d!)
7 - 219.4 stayed on track yesterday, but still on track and under 220! <3
8 - 219.4 err, this is getting old now, time to lose some more weight! lol
9 - 219.2
10 - 219.8 , ate on point (around 1600 calories) what gives! Early PMS? It is really bothering me, ack, hopefully tomorrow will be better.
11
12 - 221.2
13 - 220
14 - no weigh in (I binged yesterday, giving myself a break from the scale, and back on track today!)
15 - no weigh in
16 - 221.2
17 - No weigh in
18 - No weigh in
19 - 222.6
20 - 220 (starting to lose some of my PMS water weight I think, here's hoping I'd love to end this month at around 217-218)
21 - 220.6
22 - 220.8
23 - No weigh in ( I binged the night before)
24 - 223 (I am actually ok w/this gain, I "earned" it if you will thanks to the binging, still hoping to lose some of it by month's end, we'll see, bring on the 2-teens again please! ;) )
25 - 223.4 please let this be water weight! Wth
26 - 221.6
27 - 222 I feel like eating a box of almond milk ice cream bars, so disappointed with my lack of weight loss this month. It's like my struggle out of the , 240s all over again!
28 - 219.6! *happy*
29 - no weigh in, I was operating on low sleep which affects the scale.
30 - 219.8
31

Rennie -- As always -- thanks for keeping this thread active! :-)

I definitely had a loss last month, but I had such a huge gain to start -- only 216.4 or less will be a real loss! I made it to 217

I'm ready to move my ticker.

Also my month long bet with family started yesterday, $400 up for grabs!! So I'm counting on you guys to cheer me on and make sure my numbers are steadily trending down!

Good luck on losing for July!! :-)

:) You're quite welcome :hug:

LGW you made a great come back and wow on the $400. You can do it. I have full faith in you. :) I wish I had a bet like that. I might actually make some progress. SmallSteps has a challenge from July 4th to Labor day, I'm hoping to be at 160 firmly by then.

I gained 1.6lbs for the month but overall I've gained 21.2lbs from my lowest weight.

love2b150 thank you for starting this thread once again. It's really helped me to read about everyone's journey and weighing in daily and being accountable.

Looking forward to seeing the 220s this month.

1. 274.6 ~ I forgot to weigh first thing this morning, so this is post breakfast and workout.
2. 274.4
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Total weight loss

Happy Canada Day to my fellow Canucks!

So far I had good workouts Sunday-Monday-Tuesday and I plan on keeping going today. I pushed through sore muscles and am determined to be active every day. Though the scale seems to keep going up this week for some strange reason :(

1: 238.8

July 1st: 258 lbs starting weight

Goal weight: 250 (August 1st)

Good luck everyone. Keep up the hard work! We can do it!

Daily Check in July 2015

SW - July 1st - 170
GW July 31st - 160

1 - 170lbs - 45 minutes of cardio and mixed weights.:D
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So, back in the day (maybe 2-3 years ago), Sandi ran a points challenge which was great for accountability. I had a lot of success with that so I am going to follow that model for my daily check-in and get back on track!

Here is how it's going to go. I will do the 3 things that work; food, water, & exercise. I decide what my food plan will be, how much water to drink, and how much exercise to get every day. And every day I have the opportunity to earn 4 points.

2 point for sticking with my food plan (no splitting points here, either I stuck to my plan or I didn't)
1 point for drinking the amount of water I decided on
1 point for getting some exercise. (If I don't exercise on a given day - I DO NOT get a point for exercise - even if I planned it that way) Sorry, no 1/2 points.

~~~
Food: 1850 calories or less
Water: 2 liters or more
Exercise: Do some kind of intentional exercise for 20 minutes or more
Goal: To be on plan 80% of the time or more
July 1 Weight: 340.8
July 31 Weight: TBD

07.01 - 3 (food & water)
07.02 - 3 (food & water)
07.03 - 3 (food & water)
07.04 - 1 (water only)
07.05 - 1 (water only)
07.06 -
07.07 -
07.08 -
07.09 -
07.10 -
07.11 -
07.12 -
07.13 -
07.14 -
07.15 -
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07.21 -
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07.24 -
07.25 -
07.26 -
07.27 -
07.28 -
07.29 -
07.30 -
07.31 -

Total points as of 07.05 = 11

My first day. Lots to lose :-(

Started July 1, '15 @ 253

01: 253
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