Awesome Ian, good job on both the 5k races!

Tuesday: 3h hike 19,000 steps
Wednesday: 3h 30min hike 22,200 steps
Thursday: Rest day (had a cold)
Friday: rest day (still have a cold)

Thanks kayin and I hope you get well soon so you can continue with the crazy hikes you do!

This thread is just so extreme (I know I keep saying that but it just is).

Anyway, I got out of bed early today to run another 5k. I really hope I can go again tomorrow. It all depends on whether I think the legs can take it.

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a sprint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.
5/26 - Ran 2 miles at 5.9 mph.
5/27 - Ran 2 miles at 6.0mph.
5/28 - Walked 2.38 miles at 3.5mph.
5/29 - Walked 2.38 miles at 3.2mph. Ran 2 miles at 6.1 mph with a sprint finish.
5/30 - Walked 2.38 miles at 3.2mph.
5/31 - Ran 2.5 miles at 6.0mph.
6/1 - Ran 2.5 miles at 5.7mph.
6/2 - Ran 2.6 miles at 5.9mph.
6/3 - Walked 2.38 miles.
6/4 - Walked 2.38 miles. Ran 3.5 miles in 35 minutes.
6/5 - Walked 2.38 miles.
6/6 - Walked 2.38 miles. Ran 3.1 miles in 30 minutes.
6/7 - Walked 2.38 miles.
6/8 - Ran 5k in 31 minutes 12 seconds.
6/9 - Ran 5k in 31 minutes-ish.
6/10 - Walked 2.38 miles. Ran 5k in 29 minutes.
6/11 - Walked 2.38 miles.
6/12 - Walked 2.38 miles. Ran 5k in 29 minutes.
6/13 - Walked 2.38 miles.
6/14 - Walked 2.38 miles. Ran 5k in 28 minutes-ish.
6/15 - Ran 5k in 31 minutes-ish.

Did another 5k again and will continue to do so until the knees say otherwise.

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a sprint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.
5/26 - Ran 2 miles at 5.9 mph.
5/27 - Ran 2 miles at 6.0mph.
5/28 - Walked 2.38 miles at 3.5mph.
5/29 - Walked 2.38 miles at 3.2mph. Ran 2 miles at 6.1 mph with a sprint finish.
5/30 - Walked 2.38 miles at 3.2mph.
5/31 - Ran 2.5 miles at 6.0mph.
6/1 - Ran 2.5 miles at 5.7mph.
6/2 - Ran 2.6 miles at 5.9mph.
6/3 - Walked 2.38 miles.
6/4 - Walked 2.38 miles. Ran 3.5 miles in 35 minutes.
6/5 - Walked 2.38 miles.
6/6 - Walked 2.38 miles. Ran 3.1 miles in 30 minutes.
6/7 - Walked 2.38 miles.
6/8 - Ran 5k in 31 minutes 12 seconds.
6/9 - Ran 5k in 31 minutes-ish.
6/10 - Walked 2.38 miles. Ran 5k in 29 minutes.
6/11 - Walked 2.38 miles.
6/12 - Walked 2.38 miles. Ran 5k in 29 minutes.
6/13 - Walked 2.38 miles.
6/14 - Walked 2.38 miles. Ran 5k in 28 minutes-ish.
6/15 - Ran 5k in 31 minutes-ish.
6/16 - Ran 5k in 32 minutes-ish.
__________________

Did another 5k again. Insane. I may take a rest from the running tomorrow. And once refreshed, try to extend my distance a little.

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a sprint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.
5/26 - Ran 2 miles at 5.9 mph.
5/27 - Ran 2 miles at 6.0mph.
5/28 - Walked 2.38 miles at 3.5mph.
5/29 - Walked 2.38 miles at 3.2mph. Ran 2 miles at 6.1 mph with a sprint finish.
5/30 - Walked 2.38 miles at 3.2mph.
5/31 - Ran 2.5 miles at 6.0mph.
6/1 - Ran 2.5 miles at 5.7mph.
6/2 - Ran 2.6 miles at 5.9mph.
6/3 - Walked 2.38 miles.
6/4 - Walked 2.38 miles. Ran 3.5 miles in 35 minutes.
6/5 - Walked 2.38 miles.
6/6 - Walked 2.38 miles. Ran 3.1 miles in 30 minutes.
6/7 - Walked 2.38 miles.
6/8 - Ran 5k in 31 minutes 12 seconds.
6/9 - Ran 5k in 31 minutes-ish.
6/10 - Walked 2.38 miles. Ran 5k in 29 minutes.
6/11 - Walked 2.38 miles.
6/12 - Walked 2.38 miles. Ran 5k in 29 minutes.
6/13 - Walked 2.38 miles.
6/14 - Walked 2.38 miles. Ran 5k in 28 minutes-ish.
6/15 - Ran 5k in 31 minutes-ish.
6/16 - Ran 5k in 32 minutes-ish.
6/17 - Ran 5k in 30 minutes-ish.

Wow Ian, 3 5k's that's great running!

Sat:3h walk 21,000 steps
Sun: 1h 50min walk 14,000 steps
Mon: 3h walk 21,000 steps

The heat index here this afternoon was in the dangerous range so I opted to ride my exercise bike indoors in the air conditioning! It should cool off some later in the week; I have to go out of town tomorrow after class, so it will be the bike when I get home.

M 06/03: 2.68 miles 31:12 nine 2-minute jog/1-minute walk intervals
T 06/04: 20 minutes on exercise bike ~ moderate pace
W 06/05: 1.85 miles 20:42 six 2-minute jog/1-minute walk intervals (5.35 mph)
Th 06/06: 20 minutes on exercise bike ~ moderate pace

M 06/10: 3.52 miles 39:38 twelve 2-minute jog/1-minute walk intervals
T 06/11: 1.79 miles 20:48 six 2-minute jog/1-minute walk intervals
W 06/12: 20 minutes on exercise bike ~ moderate pace
Th 06/13: got home too late for either jogging or the bike :(

M 06/17: 20 minutes on exercise bike ~ moderate pace :ebike:

Wow sluggerbean, hope it cools off for you. Biking is great though!

Yep, it's the heat that gets you! I could run much further with less heat!

Even in AC I overheat!

Ian: Congratulations! You are now in ONEDERLAND!

Thanks Kayin! In no small part due to 5k a day, I might add.

This thread is insane!

You are walking tens of thousands of steps in a single day! That is nuts!

But I love it.

No running today as I race a colleague at 5k again tomorrow.

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a sprint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.
5/26 - Ran 2 miles at 5.9 mph.
5/27 - Ran 2 miles at 6.0mph.
5/28 - Walked 2.38 miles at 3.5mph.
5/29 - Walked 2.38 miles at 3.2mph. Ran 2 miles at 6.1 mph with a sprint finish.
5/30 - Walked 2.38 miles at 3.2mph.
5/31 - Ran 2.5 miles at 6.0mph.
6/1 - Ran 2.5 miles at 5.7mph.
6/2 - Ran 2.6 miles at 5.9mph.
6/3 - Walked 2.38 miles.
6/4 - Walked 2.38 miles. Ran 3.5 miles in 35 minutes.
6/5 - Walked 2.38 miles.
6/6 - Walked 2.38 miles. Ran 3.1 miles in 30 minutes.
6/7 - Walked 2.38 miles.
6/8 - Ran 5k in 31 minutes 12 seconds.
6/9 - Ran 5k in 31 minutes-ish.
6/10 - Walked 2.38 miles. Ran 5k in 29 minutes.
6/11 - Walked 2.38 miles.
6/12 - Walked 2.38 miles. Ran 5k in 29 minutes.
6/13 - Walked 2.38 miles.
6/14 - Walked 2.38 miles. Ran 5k in 28 minutes-ish.
6/15 - Ran 5k in 31 minutes-ish.
6/16 - Ran 5k in 32 minutes-ish.
6/17 - Ran 5k in 30 minutes-ish.
6/18 - Walked 2.38 miles.

Did another 5k and lost to the colleague. But it was a good time for me.

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a sprint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.
5/26 - Ran 2 miles at 5.9 mph.
5/27 - Ran 2 miles at 6.0mph.
5/28 - Walked 2.38 miles at 3.5mph.
5/29 - Walked 2.38 miles at 3.2mph. Ran 2 miles at 6.1 mph with a sprint finish.
5/30 - Walked 2.38 miles at 3.2mph.
5/31 - Ran 2.5 miles at 6.0mph.
6/1 - Ran 2.5 miles at 5.7mph.
6/2 - Ran 2.6 miles at 5.9mph.
6/3 - Walked 2.38 miles.
6/4 - Walked 2.38 miles. Ran 3.5 miles in 35 minutes.
6/5 - Walked 2.38 miles.
6/6 - Walked 2.38 miles. Ran 3.1 miles in 30 minutes.
6/7 - Walked 2.38 miles.
6/8 - Ran 5k in 31 minutes 12 seconds.
6/9 - Ran 5k in 31 minutes-ish.
6/10 - Walked 2.38 miles. Ran 5k in 29 minutes.
6/11 - Walked 2.38 miles.
6/12 - Walked 2.38 miles. Ran 5k in 29 minutes.
6/13 - Walked 2.38 miles.
6/14 - Walked 2.38 miles. Ran 5k in 28 minutes-ish.
6/15 - Ran 5k in 31 minutes-ish.
6/16 - Ran 5k in 32 minutes-ish.
6/17 - Ran 5k in 30 minutes-ish.
6/18 - Walked 2.38 miles.
6/19 - Walked 2.38 miles. Ran 5k in 29 minutes-ish.

No running today. Need to rest the knees.

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a sprint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.
5/26 - Ran 2 miles at 5.9 mph.
5/27 - Ran 2 miles at 6.0mph.
5/28 - Walked 2.38 miles at 3.5mph.
5/29 - Walked 2.38 miles at 3.2mph. Ran 2 miles at 6.1 mph with a sprint finish.
5/30 - Walked 2.38 miles at 3.2mph.
5/31 - Ran 2.5 miles at 6.0mph.
6/1 - Ran 2.5 miles at 5.7mph.
6/2 - Ran 2.6 miles at 5.9mph.
6/3 - Walked 2.38 miles.
6/4 - Walked 2.38 miles. Ran 3.5 miles in 35 minutes.
6/5 - Walked 2.38 miles.
6/6 - Walked 2.38 miles. Ran 3.1 miles in 30 minutes.
6/7 - Walked 2.38 miles.
6/8 - Ran 5k in 31 minutes 12 seconds.
6/9 - Ran 5k in 31 minutes-ish.
6/10 - Walked 2.38 miles. Ran 5k in 29 minutes.
6/11 - Walked 2.38 miles.
6/12 - Walked 2.38 miles. Ran 5k in 29 minutes.
6/13 - Walked 2.38 miles.
6/14 - Walked 2.38 miles. Ran 5k in 28 minutes-ish.
6/15 - Ran 5k in 31 minutes-ish.
6/16 - Ran 5k in 32 minutes-ish.
6/17 - Ran 5k in 30 minutes-ish.
6/18 - Walked 2.38 miles.
6/19 - Walked 2.38 miles. Ran 5k in 29 minutes-ish.
6/20 - Walked 2.38 miles.

Tuesday: 1h 30min walk, 11,000 steps
Wednesday: 2h walk, 14,000 steps
Thursday: 2h 30min walk, 18,300 steps

Went on a 4 hour walk today, 25,800 steps. Boy am I ever tired! But I lost a pound in the process, probably all water (glycogen depleting a bit, which is usually good), but don't worry I was hydrating the whole time.