Wednesday: 2hr 20 min walk 18,000 steps
Thursday: 1hr 15 min walk 10,000 steps
Friday: 1hr 10 min walk 9,000 steps

Just did my first 5k run outside!

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a sprint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.
5/26 - Ran 2 miles at 5.9 mph.
5/27 - Ran 2 miles at 6.0mph.
5/28 - Walked 2.38 miles at 3.5mph.
5/29 - Walked 2.38 miles at 3.2mph. Ran 2 miles at 6.1 mph with a sprint finish.
5/30 - Walked 2.38 miles at 3.2mph.
5/31 - Ran 2.5 miles at 6.0mph.
6/1 - Ran 2.5 miles at 5.7mph.
6/2 - Ran 2.6 miles at 5.9mph.
6/3 - Walked 2.38 miles.
6/4 - Walked 2.38 miles. Ran 3.5 miles in 35 minutes.
6/5 - Walked 2.38 miles.
6/6 - Walked 2.38 miles. Ran 3.1 miles in 30 minutes.
6/7 - Walked 2.38 miles.
6/8 - Ran 5k in 31 minutes 12 seconds.

http://www.3fatchicks.com/forum/atta...allenge-5k.jpg

:woohoo: :bravo:

Way to go Ian!!!

:cp: :high:

Thanks sluggerbean!

I did another 5k run today. My legs and knees are holding up much better than usual. I may try again tomorrow...

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a sprint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.
5/26 - Ran 2 miles at 5.9 mph.
5/27 - Ran 2 miles at 6.0mph.
5/28 - Walked 2.38 miles at 3.5mph.
5/29 - Walked 2.38 miles at 3.2mph. Ran 2 miles at 6.1 mph with a sprint finish.
5/30 - Walked 2.38 miles at 3.2mph.
5/31 - Ran 2.5 miles at 6.0mph.
6/1 - Ran 2.5 miles at 5.7mph.
6/2 - Ran 2.6 miles at 5.9mph.
6/3 - Walked 2.38 miles.
6/4 - Walked 2.38 miles. Ran 3.5 miles in 35 minutes.
6/5 - Walked 2.38 miles.
6/6 - Walked 2.38 miles. Ran 3.1 miles in 30 minutes.
6/7 - Walked 2.38 miles.
6/8 - Ran 5k in 31 minutes 12 seconds.
6/9 - Ran 5k in 31 minutes-ish.

Did another 5k run today. Rest day tomorrow now.

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a sprint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.
5/26 - Ran 2 miles at 5.9 mph.
5/27 - Ran 2 miles at 6.0mph.
5/28 - Walked 2.38 miles at 3.5mph.
5/29 - Walked 2.38 miles at 3.2mph. Ran 2 miles at 6.1 mph with a sprint finish.
5/30 - Walked 2.38 miles at 3.2mph.
5/31 - Ran 2.5 miles at 6.0mph.
6/1 - Ran 2.5 miles at 5.7mph.
6/2 - Ran 2.6 miles at 5.9mph.
6/3 - Walked 2.38 miles.
6/4 - Walked 2.38 miles. Ran 3.5 miles in 35 minutes.
6/5 - Walked 2.38 miles.
6/6 - Walked 2.38 miles. Ran 3.1 miles in 30 minutes.
6/7 - Walked 2.38 miles.
6/8 - Ran 5k in 31 minutes 12 seconds.
6/9 - Ran 5k in 31 minutes-ish.
6/10 - Walked 2.38 miles. Ran 5k in 29 minutes.

Really needed the stress release this afternoon!! Felt good to jog-walk! :D

M 06/03: 2.68 miles 31:12 nine 2-minute jog/1-minute walk intervals
T 06/04: 20 minutes on exercise bike ~ moderate pace
W 06/05: 1.85 miles 20:42 six 2-minute jog/1-minute walk intervals (5.35 mph)
Th 06/06: 20 minutes on exercise bike ~ moderate pace

M 06/10: 3.52 miles 39:38 twelve 2-minute jog/1-minute walk intervals :carrot:

Saturday: 4hr 30 min walk 30,000 steps
Sunday: 1hr 15 min walk 9,500 steps
Monday: 1hr 30min walk 12,800 steps

Going camping Tuesday to Thursday so will update then!

Kayin, Sluggerbean and Ian are the only people nuts enough to attempt 5k a day.

We're nuts.

You are so right, Ian!! We are nuts!

Just a short jog-walk today because I am tired. I will be going to bed early tonight! :^:

M 06/03: 2.68 miles 31:12 nine 2-minute jog/1-minute walk intervals
T 06/04: 20 minutes on exercise bike ~ moderate pace
W 06/05: 1.85 miles 20:42 six 2-minute jog/1-minute walk intervals (5.35 mph)
Th 06/06: 20 minutes on exercise bike ~ moderate pace

M 06/10: 3.52 miles 39:38 twelve 2-minute jog/1-minute walk intervals
T 06/11: 1.79 miles 20:48 six 2-minute jog/1-minute walk intervals :cheer2:

No running today. Need to rest. Will run tomorrow, rest on Thursday and then race a colleague for 5k on Friday who weighs considerably less than me! But I will bust his ar$e due to 5k a day!

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a sprint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.
5/26 - Ran 2 miles at 5.9 mph.
5/27 - Ran 2 miles at 6.0mph.
5/28 - Walked 2.38 miles at 3.5mph.
5/29 - Walked 2.38 miles at 3.2mph. Ran 2 miles at 6.1 mph with a sprint finish.
5/30 - Walked 2.38 miles at 3.2mph.
5/31 - Ran 2.5 miles at 6.0mph.
6/1 - Ran 2.5 miles at 5.7mph.
6/2 - Ran 2.6 miles at 5.9mph.
6/3 - Walked 2.38 miles.
6/4 - Walked 2.38 miles. Ran 3.5 miles in 35 minutes.
6/5 - Walked 2.38 miles.
6/6 - Walked 2.38 miles. Ran 3.1 miles in 30 minutes.
6/7 - Walked 2.38 miles.
6/8 - Ran 5k in 31 minutes 12 seconds.
6/9 - Ran 5k in 31 minutes-ish.
6/10 - Walked 2.38 miles. Ran 5k in 29 minutes.
6/11 - Walked 2.38 miles.

Back to being crazy. Did 5k on the treadmill today with a much lighter guy on the one next to me looking at my machine and then me like I was a nutcase. He ran 2 miles at 5.7 mph then quit. I ran 3.2 miles at 6.1-6.3 mph. Granted, I was a sweaty mess. But pleeeaasse, no need to stare!

Anyway:

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a sprint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.
5/26 - Ran 2 miles at 5.9 mph.
5/27 - Ran 2 miles at 6.0mph.
5/28 - Walked 2.38 miles at 3.5mph.
5/29 - Walked 2.38 miles at 3.2mph. Ran 2 miles at 6.1 mph with a sprint finish.
5/30 - Walked 2.38 miles at 3.2mph.
5/31 - Ran 2.5 miles at 6.0mph.
6/1 - Ran 2.5 miles at 5.7mph.
6/2 - Ran 2.6 miles at 5.9mph.
6/3 - Walked 2.38 miles.
6/4 - Walked 2.38 miles. Ran 3.5 miles in 35 minutes.
6/5 - Walked 2.38 miles.
6/6 - Walked 2.38 miles. Ran 3.1 miles in 30 minutes.
6/7 - Walked 2.38 miles.
6/8 - Ran 5k in 31 minutes 12 seconds.
6/9 - Ran 5k in 31 minutes-ish.
6/10 - Walked 2.38 miles. Ran 5k in 29 minutes.
6/11 - Walked 2.38 miles.
6/12 - Walked 2.38 miles. Ran 5k in 29 minutes.

Good Job Ian!!!

It was just too hot when I got home, so I did 20 minutes on my exercise bike. Long day tomorrow with final skills checkoffs so we'll see what I do.

M 06/03: 2.68 miles 31:12 nine 2-minute jog/1-minute walk intervals
T 06/04: 20 minutes on exercise bike ~ moderate pace
W 06/05: 1.85 miles 20:42 six 2-minute jog/1-minute walk intervals (5.35 mph)
Th 06/06: 20 minutes on exercise bike ~ moderate pace

M 06/10: 3.52 miles 39:38 twelve 2-minute jog/1-minute walk intervals
T 06/11: 1.79 miles 20:48 six 2-minute jog/1-minute walk intervals
W 06/12: 20 minutes on exercise bike ~ moderate pace

It's good to give those joints a rest on the bike Sluggerbean. It will help you go the distance tomorrow, or the day after. I hope your final skills checkoff will test your 5k. You'll kill it!

Rest day again for me tomorrow.

Then I race someone on Friday for 5k. He will be kicked to the curb. You don't race a 5k a day person!

This is the craziest thread on the board!

No running today for me. I am resting my legs for a 5k race I am doing tomorrow with a colleague who weighs 60lbs less than me. He is genuinely worried that I am not going to finish the race. But he cannot possibly beat a 5k a day guy/gal! I know his 5k time is about 30 minutes, so I am smelling victory.

Anyway:

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a sprint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.
5/26 - Ran 2 miles at 5.9 mph.
5/27 - Ran 2 miles at 6.0mph.
5/28 - Walked 2.38 miles at 3.5mph.
5/29 - Walked 2.38 miles at 3.2mph. Ran 2 miles at 6.1 mph with a sprint finish.
5/30 - Walked 2.38 miles at 3.2mph.
5/31 - Ran 2.5 miles at 6.0mph.
6/1 - Ran 2.5 miles at 5.7mph.
6/2 - Ran 2.6 miles at 5.9mph.
6/3 - Walked 2.38 miles.
6/4 - Walked 2.38 miles. Ran 3.5 miles in 35 minutes.
6/5 - Walked 2.38 miles.
6/6 - Walked 2.38 miles. Ran 3.1 miles in 30 minutes.
6/7 - Walked 2.38 miles.
6/8 - Ran 5k in 31 minutes 12 seconds.
6/9 - Ran 5k in 31 minutes-ish.
6/10 - Walked 2.38 miles. Ran 5k in 29 minutes.
6/11 - Walked 2.38 miles.
6/12 - Walked 2.38 miles. Ran 5k in 29 minutes.
6/13 - Walked 2.38 miles.

I won the 5k race against my colleague! It was tough as he was really catching up on the last half mile, so I had to run faster than I have ever done before.

Any my nipple bled all over my shirt as I forgot to put on my bodyglide.

This continues to be madness. Why are we doing this to ourselves?

Anyway:

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a sprint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.
5/26 - Ran 2 miles at 5.9 mph.
5/27 - Ran 2 miles at 6.0mph.
5/28 - Walked 2.38 miles at 3.5mph.
5/29 - Walked 2.38 miles at 3.2mph. Ran 2 miles at 6.1 mph with a sprint finish.
5/30 - Walked 2.38 miles at 3.2mph.
5/31 - Ran 2.5 miles at 6.0mph.
6/1 - Ran 2.5 miles at 5.7mph.
6/2 - Ran 2.6 miles at 5.9mph.
6/3 - Walked 2.38 miles.
6/4 - Walked 2.38 miles. Ran 3.5 miles in 35 minutes.
6/5 - Walked 2.38 miles.
6/6 - Walked 2.38 miles. Ran 3.1 miles in 30 minutes.
6/7 - Walked 2.38 miles.
6/8 - Ran 5k in 31 minutes 12 seconds.
6/9 - Ran 5k in 31 minutes-ish.
6/10 - Walked 2.38 miles. Ran 5k in 29 minutes.
6/11 - Walked 2.38 miles.
6/12 - Walked 2.38 miles. Ran 5k in 29 minutes.
6/13 - Walked 2.38 miles.
6/14 - Walked 2.38 miles. Ran 5k in 28 minutes-ish.