today - 4k walk, 1hr

Did some walking even though it was rainy and windy so am proud of myself!

Howdy!! :wave:

Had to wait for it to warm up a little bit before I went out. Now it is gorgeous outside!! :sunny:

04/01: 3.3 miles 41:11 (walk)
04/06: 3.22 miles 41:13 (walk) Not as fast as Monday, but still good!
04/12: 3.41 miles 40:34 (walk-jog)
04/13: 3.38 miles 40:50 (walk-jog)
04/19: 3.37 miles 40:39 (walk-jog) :running:

Nothing like a good stress beater!!

04/01: 3.3 miles 41:11 (walk)
04/06: 3.22 miles 41:13 (walk) Not as fast as Monday, but still good!
04/12: 3.41 miles 40:34 (walk-jog)
04/13: 3.38 miles 40:50 (walk-jog)
04/19: 3.37 miles 40:39 (walk-jog)
04/20: 3.40 miles 40:37 (walk-jog) :dancer:

Great job sluggerbean!

Yesterday 1h 20min walk 11,500 steps

Today 5k walk so far 9742 steps and later gonna walk to the 4:20 cannabis rally to people watch, 1hr round trip, (but not gonna smoke, those days are over, until legalization!)

Yesterday - 25 min walk (it started HAILING on me, in 10 degree celcius weather!)
Today - 8k walk, 1h 50 min

I have been feeling really blue today & don't know why. I got myself out and did my walk-jog today and feel so much better. I think I am getting faster too!!

04/01: 3.3 miles 41:11 (walk)
04/06: 3.22 miles 41:13 (walk) Not as fast as Monday, but still good!
04/12: 3.41 miles 40:34 (walk-jog)
04/13: 3.38 miles 40:50 (walk-jog)
04/19: 3.37 miles 40:39 (walk-jog)
04/20: 3.40 miles 40:37 (walk-jog)
04/26: 3.34 miles 40:29 (walk-jog) :carrot:

Sluggerbean: Good for you for going out even when you didn't feel the best. I'm glad you felt better afterward!

Yesterday: 1h hills, 1 1/2h flat 21,000 steps
Today: 18k walk, 4h 10min, 28,500 steps, So tired!:dizzy:

Wow kayin!! I would be tired too!! :lol:



04/01: 3.3 miles 41:11 (walk)
04/06: 3.22 miles 41:13 (walk) Not as fast as Monday, but still good!
04/12: 3.41 miles 40:34 (walk-jog)
04/13: 3.38 miles 40:50 (walk-jog)
04/19: 3.37 miles 40:39 (walk-jog)
04/20: 3.40 miles 40:37 (walk-jog)
04/26: 3.34 miles 40:29 (walk-jog)
04/27: 3.40 miles 40:43 (walk-jog) :yes:

wow sluggerbean you have been really consistent and I admire you for jogging.

Saturday: rest day
Sunday: 3 hour walk 22,000 steps
Monday: 1 hour walk 9,000 steps

Thanks!! I am trying. I even decided to do a short walk-jog this evening! :carrot:

04/01: 3.30 miles 41:11 (walk)
04/06: 3.22 miles 41:13 (walk) Not as fast as Monday, but still good!
04/12: 3.41 miles 40:34 (walk-jog)
04/13: 3.38 miles 40:50 (walk-jog)
04/19: 3.37 miles 40:39 (walk-jog)
04/20: 3.40 miles 40:37 (walk-jog)
04/26: 3.34 miles 40:29 (walk-jog)
04/27: 3.40 miles 40:43 (walk-jog)
04/30: 1.62 miles 20:22 (walk-jog) :running:

I did pretty well with this in April, now to get May off to a great start!! I am going to start upping the jogging intervals portion to 90 second jogging-90 second walking after my 5 minute warm-up walking and about 5 minutes of walking cool-down.

05/02: 3.35 miles 40:55 walk-jog with 13 total minutes of jogging (seven 60 second intervals; four 90 second intervals) :carrot:

May Goal
 

Goal for May = average 12,000 steps per day

tuesday - 3hr 45min walk, 27,000 steps
wednesday - 1hr walk, 8,800 steps
thursday - 3hr 30min walk, 25,600 steps


sluggerbean: wow 13 minutes jogging? I can't even do 2 minutes ha ha! But I guess I do walk a lot.

Had to wait for it to warm up before exercising today!

05/02: 3.35 miles 40:55 walk-jog with 13 total minutes of jogging (seven 60 second intervals; four 90 second intervals)
05/03: 3.48 miles 40:56 walk-jog with eleven 90-second intervals for a total of 16 minutes of jogging :running:

After a very chilly start, the day has been beautiful!!! I had to go work on my son's apartment this morning, so I did my workout this afternoon at a time when I am usually sleepy.

05/02: 3.35 miles 40:55 walk-jog with 13 total minutes of jogging (seven 60 second intervals; four 90 second intervals)
05/03: 3.48 miles 40:56 walk-jog with eleven 90-second intervals for a total of 16 minutes of jogging
05/04: 3.33 miles 40:37 walk-jog 90-second intervals :carrot:

We have been lucky to have exceptionally good weather here this week so I plan to get outside a lot.

Friday - 3hr walking 21,000 steps
Saturday - 2hr walking 15,500 steps


sluggerbean: good for you for beating the afternoon slump and working out!