Final Exam Week!!! Took a short walk-jog this afternoon to relieve some stress. :D

05/02: 3.35 miles 40:55 walk-jog with 13 total minutes of jogging (seven 60 second intervals; four 90 second intervals)
05/03: 3.48 miles 40:56 walk-jog with eleven 90-second intervals for a total of 16 minutes of jogging
05/04: 3.33 miles 40:37 walk-jog 90-second intervals
05/07: 2.18 miles 26:08 walk-jog 90-second intervals :cb:

sluggerbean: have a great exam week! I hope you do well!

Sunday: 12,200 steps 1hr 30 min walk
Monday: 26,600 steps 3hr 40min walk (17 km)

Tuesday: 3hr 40min walk 26,500 steps
Wednesday: 1hr hills + 1hr 40 min flat walk 20,000 steps

Finals are DONE!!!! Thank God!! I did well, thanks kayin!!


05/02: 3.35 miles 40:55 walk-jog with 13 total minutes of jogging (seven 60 second intervals; four 90 second intervals)
05/03: 3.48 miles 40:56 walk-jog with eleven 90-second intervals for a total of 16 minutes of jogging
05/04: 3.33 miles 40:37 walk-jog 90-second intervals

05/07: 2.18 miles 26:08 walk-jog 90-second intervals
05/09: 3.48 miles 40:53 walk-jog 90-second intervals :cheer2:

Happy Friday!!

05/02: 3.35 miles 40:55 walk-jog with 13 total minutes of jogging (seven 60 second intervals; four 90 second intervals)
05/03: 3.48 miles 40:56 walk-jog with eleven 90-second intervals for a total of 16 minutes of jogging
05/04: 3.33 miles 40:37 walk-jog 90-second intervals

05/07: 2.18 miles 26:08 walk-jog 90-second intervals
05/09: 3.48 miles 40:53 walk-jog 90-second intervals
05/10: 3.39 miles 40:47 walk-jog 90-second intervals :running:

sluggerbean: so glad you finished and did well on your finals! You've been doing a lot more walk/jogs, 90 sec intervals is a great way to do it. I hope that when I get lower in weight my knees will allow me to do some walk/jog intervals. And 16 minutes of jogging, that's awesome!

Thursday: 2hr walk 15,000 steps
Friday: 3hr walk 20,000 steps
Saturday: 1hr 30min walk 10,500 steps

Thanks, kayin!! I have been walking steadily for over a year now. I waited to do the walk-jogs until I thought my knees could handle it; and they are doing beautifully ~ no pain at all!!!

Next week or the week after I am going to up it to 2 minutes jogging-1 minute walking intervals. I am being very cautious because I don't want to injure myself or get discouraged.

05/02: 3.35 miles 40:55 walk-jog with 13 total minutes of jogging (seven 60 second intervals; four 90 second intervals)
05/03: 3.48 miles 40:56 walk-jog with eleven 90-second intervals for a total of 16 minutes of jogging
05/04: 3.33 miles 40:37 walk-jog 90-second intervals

05/07: 2.18 miles 26:08 walk-jog 90-second intervals
05/09: 3.48 miles 40:53 walk-jog 90-second intervals
05/10: 3.39 miles 40:47 walk-jog 90-second intervals

05/14: 3.51 miles 40:42 walk-jog 90-second intervals :D

Boy, is it humid out there this morning!! But it is ok because that means there is moisture in the air and with the drought we are having it means we could get some much needed rain!!

05/02: 3.35 miles 40:55 walk-jog with 13 total minutes of jogging (seven 60 second intervals; four 90 second intervals)
05/03: 3.48 miles 40:56 walk-jog with eleven 90-second intervals for a total of 16 minutes of jogging
05/04: 3.33 miles 40:37 walk-jog 90-second intervals

05/07: 2.18 miles 26:08 walk-jog 90-second intervals
05/09: 3.48 miles 40:53 walk-jog 90-second intervals
05/10: 3.39 miles 40:47 walk-jog 90-second intervals

05/14: 3.51 miles 40:42 walk-jog 90-second intervals
05/15: 3.47 miles 41:00 walk-jog 90-second intervals :p

I'm in. But I can't do 5k yet!

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.

You're off to a great start!!! Keep up the great work!!

Thanks Sluggerbean. You, me and Kayin can keep this thread going...and get some serious mileage out of it!

No BS, but this is way harder than weight training! It busts my butt!

Hi IanG! Welcome!

Goal: Average >12,000 steps per day over the week

Sunday: 1hr 30min walk, 11,000 steps
Monday: 45 min walk, 6,200 steps
Tuesday: 3hr 40 min walk, 26,600 steps
Wednesday: 1hr walk, 7,500 steps

Going to try and get a big walk in tomorrow as it's going to be sunny!

Thanks kayin and good work. You must be going through shoes like something else with all that wear!

Argh. I am stuck at the airport as my flight has been cancelled and I haven't made it to the gym at the hotel yet today. I am busting to run. I hope I get to my destination hotel this afternoon so I can get a run in! I am going to make this work.

I packed my gym kit in my carry on so if my bags do not arrive, I'll still be good. But smelly.

More later...

Update: Bags did not arrive. But found the gym.

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.

Did the workout late this afternoon about sunset as we had to leave early this morning.

05/02: 3.35 miles 40:55 walk-jog with 13 total minutes of jogging (seven 60 second intervals; four 90 second intervals)
05/03: 3.48 miles 40:56 walk-jog with eleven 90-second intervals for a total of 16 minutes of jogging
05/04: 3.33 miles 40:37 walk-jog 90-second intervals

05/07: 2.18 miles 26:08 walk-jog 90-second intervals
05/09: 3.48 miles 40:53 walk-jog 90-second intervals
05/10: 3.39 miles 40:47 walk-jog 90-second intervals

05/14: 3.51 miles 40:42 walk-jog 90-second intervals
05/15: 3.47 miles 41:00 walk-jog 90-second intervals
05/16: 3.48 miles 41:14 walk-jog 90-second intervals :running: