Thursday: 1hr walk 8,000 steps
Friday: 3hr walk 22,000 steps

Sore.

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a spint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.

Woke up this morning to rain :( ; as soon as it was over I was out the door!! :D Had a fantastic walk-jog!! :p


05/02: 3.35 miles 40:55 walk-jog with 13 total minutes of jogging (seven 60 second intervals; four 90 second intervals)
05/03: 3.48 miles 40:56 walk-jog with eleven 90-second intervals for a total of 16 minutes of jogging
05/04: 3.33 miles 40:37 walk-jog 90-second intervals

05/07: 2.18 miles 26:08 walk-jog 90-second intervals
05/09: 3.48 miles 40:53 walk-jog 90-second intervals
05/10: 3.39 miles 40:47 walk-jog 90-second intervals

05/14: 3.51 miles 40:42 walk-jog 90-second intervals
05/15: 3.47 miles 41:00 walk-jog 90-second intervals
05/16: 3.48 miles 41:14 walk-jog 90-second intervals
05/17: 3.42 miles 41:27 walk-jog 90-second intervals
05/18: 3.41 miles 40:56 walk-jog 90-second intervals

05/20: 3.38 miles 40:54 walk-jog 90-second intervals
05/21: 3.42 miles 40:53 walk-jog eight 90-second intervals, three 2-minute jog/1-minute walk intervals
05/22: 3.43 miles 41:32 walk-jog eight 90-second intervals, three 2-minute jog/1-minute walk intervals
05/23: 3.48 miles 40:30 walk-jog six 90-second intervals, five 2-minute jog/1-minute walk intervals
05/24: 3.40 miles 40:29 walk-jog six 2-minute jog/1-minute walk intervals, five 90-second intervals
05/25: 3.50 miles 40:47 walk-jog six 2-minute jog/1-minute walk intervals, five 90-second intervals :running:

Just did my first outside run and for heavier people, yes it is a lot easier than the treadmill! The biggest difference for me is air cooling. I sweated nowhere near as much. Yes, the incline did slow me down a bit but I still managed to break my fastest mile record in 9 minutes 59 seconds.

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a spint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.
5/26 - Ran 2 miles at 5.9 mph.

Did my second outside run again today and it was even better than yesterday! I also broke my fastest mile record again, now in 9 minutes 45 seconds.

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a spint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.
5/26 - Ran 2 miles at 5.9 mph.
5/27 - Ran 2 miles at 6.0mph.

Way to go Ian!!! :cp:

I just realized that I hadn't posted my run today!! I did eleven intervals of 2 minutes jogging & 1 minute walking for a total of 22 minutes of running!! :fr:

05/02: 3.35 miles 40:55 walk-jog with 13 total minutes of jogging (seven 60 second intervals; four 90 second intervals)
05/03: 3.48 miles 40:56 walk-jog with eleven 90-second intervals for a total of 16 minutes of jogging
05/04: 3.33 miles 40:37 walk-jog 90-second intervals

05/07: 2.18 miles 26:08 walk-jog 90-second intervals
05/09: 3.48 miles 40:53 walk-jog 90-second intervals
05/10: 3.39 miles 40:47 walk-jog 90-second intervals

05/14: 3.51 miles 40:42 walk-jog 90-second intervals
05/15: 3.47 miles 41:00 walk-jog 90-second intervals
05/16: 3.48 miles 41:14 walk-jog 90-second intervals
05/17: 3.42 miles 41:27 walk-jog 90-second intervals
05/18: 3.41 miles 40:56 walk-jog 90-second intervals

05/20: 3.38 miles 40:54 walk-jog 90-second intervals
05/21: 3.42 miles 40:53 walk-jog eight 90-second intervals, three 2-minute jog/1-minute walk intervals
05/22: 3.43 miles 41:32 walk-jog eight 90-second intervals, three 2-minute jog/1-minute walk intervals
05/23: 3.48 miles 40:30 walk-jog six 90-second intervals, five 2-minute jog/1-minute walk intervals
05/24: 3.40 miles 40:29 walk-jog six 2-minute jog/1-minute walk intervals, five 90-second intervals
05/25: 3.50 miles 40:47 walk-jog six 2-minute jog/1-minute walk intervals, five 90-second intervals

05/27: 3.49 miles 40:35 jog-walk eleven 2-minute jog/1-minute walk intervals :woohoo:

Very nicely done Sluggerbean. You're the Queen of the 5k.

Hi guys!

Saturday: 2h 40min walk 19,500 steps
Sunday: 3h walk 22,000 steps
Monday: 1hr 40 min walk and 4 hrs cleaning apt.! 18,600 steps

Rest day today, to keep the legs in check. Just walked and did weights at the gym. Will hopefully run again tomorrow, like sluggerbean is chasing me!

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a spint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.
5/26 - Ran 2 miles at 5.9 mph.
5/27 - Ran 2 miles at 6.0mph.
5/28 - Walked 2.38 miles at 3.5mph.

Had Day 1 of Orientation for my new job so I did 20 minutes of aerobics with weights this morning then a short jog-walk when I got home. Will do the same tomorrow & Thursday.

:p

05/02: 3.35 miles 40:55 walk-jog with 13 total minutes of jogging (seven 60 second intervals; four 90 second intervals)
05/03: 3.48 miles 40:56 walk-jog with eleven 90-second intervals for a total of 16 minutes of jogging
05/04: 3.33 miles 40:37 walk-jog 90-second intervals

05/07: 2.18 miles 26:08 walk-jog 90-second intervals
05/09: 3.48 miles 40:53 walk-jog 90-second intervals
05/10: 3.39 miles 40:47 walk-jog 90-second intervals

05/14: 3.51 miles 40:42 walk-jog 90-second intervals
05/15: 3.47 miles 41:00 walk-jog 90-second intervals
05/16: 3.48 miles 41:14 walk-jog 90-second intervals
05/17: 3.42 miles 41:27 walk-jog 90-second intervals
05/18: 3.41 miles 40:56 walk-jog 90-second intervals

05/20: 3.38 miles 40:54 walk-jog 90-second intervals
05/21: 3.42 miles 40:53 walk-jog eight 90-second intervals, three 2-minute jog/1-minute walk intervals
05/22: 3.43 miles 41:32 walk-jog eight 90-second intervals, three 2-minute jog/1-minute walk intervals
05/23: 3.48 miles 40:30 walk-jog six 90-second intervals, five 2-minute jog/1-minute walk intervals
05/24: 3.40 miles 40:29 walk-jog six 2-minute jog/1-minute walk intervals, five 90-second intervals
05/25: 3.50 miles 40:47 walk-jog six 2-minute jog/1-minute walk intervals, five 90-second intervals

05/27: 3.49 miles 40:35 jog-walk eleven 2-minute jog/1-minute walk intervals
05/28: 1.78 miles 20:17 jog-walk six 2-minute jog/1-minute walk intervals

Back at it again today. Sore legs. But beat my fastest one mile time with 9 minutes 30 seconds, and on a treadmill too!

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a spint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.
5/26 - Ran 2 miles at 5.9 mph.
5/27 - Ran 2 miles at 6.0mph.
5/28 - Walked 2.38 miles at 3.5mph.
5/29 - Walked 2.38 miles at 3.2mph. Ran 2 miles at 6.1 mph with a sprint finish.

Good job Ian!!!

Day 2 of Orientation so 20 minutes of aerobics with weights this morning & a short jog-walk this afternoon.

05/02: 3.35 miles 40:55 walk-jog with 13 total minutes of jogging (seven 60 second intervals; four 90 second intervals)
05/03: 3.48 miles 40:56 walk-jog with eleven 90-second intervals for a total of 16 minutes of jogging
05/04: 3.33 miles 40:37 walk-jog 90-second intervals

05/07: 2.18 miles 26:08 walk-jog 90-second intervals
05/09: 3.48 miles 40:53 walk-jog 90-second intervals
05/10: 3.39 miles 40:47 walk-jog 90-second intervals

05/14: 3.51 miles 40:42 walk-jog 90-second intervals
05/15: 3.47 miles 41:00 walk-jog 90-second intervals
05/16: 3.48 miles 41:14 walk-jog 90-second intervals
05/17: 3.42 miles 41:27 walk-jog 90-second intervals
05/18: 3.41 miles 40:56 walk-jog 90-second intervals

05/20: 3.38 miles 40:54 walk-jog 90-second intervals
05/21: 3.42 miles 40:53 walk-jog eight 90-second intervals, three 2-minute jog/1-minute walk intervals
05/22: 3.43 miles 41:32 walk-jog eight 90-second intervals, three 2-minute jog/1-minute walk intervals
05/23: 3.48 miles 40:30 walk-jog six 90-second intervals, five 2-minute jog/1-minute walk intervals
05/24: 3.40 miles 40:29 walk-jog six 2-minute jog/1-minute walk intervals, five 90-second intervals
05/25: 3.50 miles 40:47 walk-jog six 2-minute jog/1-minute walk intervals, five 90-second intervals

05/27: 3.49 miles 40:35 jog-walk eleven 2-minute jog/1-minute walk intervals
05/28: 1.78 miles 20:17 jog-walk six 2-minute jog/1-minute walk intervals
05/29: 1.82 miles 21:28 jog-walk six 2-minute jog/1-minute walk intervals :cool:

Wow, you push it hard Sluggerbean!

I had a rest day today from running. So just walking. I need to be careful with my knees.

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a spint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.
5/26 - Ran 2 miles at 5.9 mph.
5/27 - Ran 2 miles at 6.0mph.
5/28 - Walked 2.38 miles at 3.5mph.
5/29 - Walked 2.38 miles at 3.2mph. Ran 2 miles at 6.1 mph with a sprint finish.
5/30 - Walked 2.38 miles at 3.2mph.

Tuesday: 4h 45min walking 34,000 steps
Wednesday: 4h walking 28,000 steps
Thursday: Rest day

Had a big dinner out last night so woke up early and decided to push the run today! And it worked. I did my longest run ever (2.5 miles) in 25 minutes, 12 seconds and broke my fastest mile again in 9 minutes 11 seconds. I might be signing up for a 5k soon if I can get to 3 miles.

Legs are sore now though and my knee. I hope I can try again tomorrow. 2.5 miles would be a really nice new benchmark for me if I can keep doing that for the next few weeks.

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a spint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.
5/26 - Ran 2 miles at 5.9 mph.
5/27 - Ran 2 miles at 6.0mph.
5/28 - Walked 2.38 miles at 3.5mph.
5/29 - Walked 2.38 miles at 3.2mph. Ran 2 miles at 6.1 mph with a sprint finish.
5/30 - Walked 2.38 miles at 3.2mph.
5/31 - Ran 2.5 miles at 6.0mph.