3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   100 lb. Club (https://www.3fatchicks.com/forum/100-lb-club-55/)
-   -   5k a day challenge? (https://www.3fatchicks.com/forum/100-lb-club/278251-5k-day-challenge.html)

IanG 06-21-2013 09:24 PM
Fantastic walk kayin.

I ran again today but in some new shoes. They feel better for my knees but running in new shoes is a bit weird. I did not feel as balanced. I hope I can wear them in.

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a sprint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.
5/26 - Ran 2 miles at 5.9 mph.
5/27 - Ran 2 miles at 6.0mph.
5/28 - Walked 2.38 miles at 3.5mph.
5/29 - Walked 2.38 miles at 3.2mph. Ran 2 miles at 6.1 mph with a sprint finish.
5/30 - Walked 2.38 miles at 3.2mph.
5/31 - Ran 2.5 miles at 6.0mph.
6/1 - Ran 2.5 miles at 5.7mph.
6/2 - Ran 2.6 miles at 5.9mph.
6/3 - Walked 2.38 miles.
6/4 - Walked 2.38 miles. Ran 3.5 miles in 35 minutes.
6/5 - Walked 2.38 miles.
6/6 - Walked 2.38 miles. Ran 3.1 miles in 30 minutes.
6/7 - Walked 2.38 miles.
6/8 - Ran 5k in 31 minutes 12 seconds.
6/9 - Ran 5k in 31 minutes-ish.
6/10 - Walked 2.38 miles. Ran 5k in 29 minutes.
6/11 - Walked 2.38 miles.
6/12 - Walked 2.38 miles. Ran 5k in 29 minutes.
6/13 - Walked 2.38 miles.
6/14 - Walked 2.38 miles. Ran 5k in 28 minutes-ish.
6/15 - Ran 5k in 31 minutes-ish.
6/16 - Ran 5k in 32 minutes-ish.
6/17 - Ran 5k in 30 minutes-ish.
6/18 - Walked 2.38 miles.
6/19 - Walked 2.38 miles. Ran 5k in 29 minutes-ish.
6/20 - Walked 2.38 miles.
6/21 - Walked 2.38 miles. Ran 5k in 29 minutes-ish.

IanG 06-22-2013 04:05 PM
And again. I have some new running shoes that are really helping my knees.

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a sprint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.
5/26 - Ran 2 miles at 5.9 mph.
5/27 - Ran 2 miles at 6.0mph.
5/28 - Walked 2.38 miles at 3.5mph.
5/29 - Walked 2.38 miles at 3.2mph. Ran 2 miles at 6.1 mph with a sprint finish.
5/30 - Walked 2.38 miles at 3.2mph.
5/31 - Ran 2.5 miles at 6.0mph.
6/1 - Ran 2.5 miles at 5.7mph.
6/2 - Ran 2.6 miles at 5.9mph.
6/3 - Walked 2.38 miles.
6/4 - Walked 2.38 miles. Ran 3.5 miles in 35 minutes.
6/5 - Walked 2.38 miles.
6/6 - Walked 2.38 miles. Ran 3.1 miles in 30 minutes.
6/7 - Walked 2.38 miles.
6/8 - Ran 5k in 31 minutes 12 seconds.
6/9 - Ran 5k in 31 minutes-ish.
6/10 - Walked 2.38 miles. Ran 5k in 29 minutes.
6/11 - Walked 2.38 miles.
6/12 - Walked 2.38 miles. Ran 5k in 29 minutes.
6/13 - Walked 2.38 miles.
6/14 - Walked 2.38 miles. Ran 5k in 28 minutes-ish.
6/15 - Ran 5k in 31 minutes-ish.
6/16 - Ran 5k in 32 minutes-ish.
6/17 - Ran 5k in 30 minutes-ish.
6/18 - Walked 2.38 miles.
6/19 - Walked 2.38 miles. Ran 5k in 29 minutes-ish.
6/20 - Walked 2.38 miles.
6/21 - Walked 2.38 miles. Ran 5k in 29 minutes-ish.
6/22 - Ran 5k in 31 minutes.

IanG 06-24-2013 12:14 PM
I keep banging them out.

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a sprint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.
5/26 - Ran 2 miles at 5.9 mph.
5/27 - Ran 2 miles at 6.0mph.
5/28 - Walked 2.38 miles at 3.5mph.
5/29 - Walked 2.38 miles at 3.2mph. Ran 2 miles at 6.1 mph with a sprint finish.
5/30 - Walked 2.38 miles at 3.2mph.
5/31 - Ran 2.5 miles at 6.0mph.
6/1 - Ran 2.5 miles at 5.7mph.
6/2 - Ran 2.6 miles at 5.9mph.
6/3 - Walked 2.38 miles.
6/4 - Walked 2.38 miles. Ran 3.5 miles in 35 minutes.
6/5 - Walked 2.38 miles.
6/6 - Walked 2.38 miles. Ran 3.1 miles in 30 minutes.
6/7 - Walked 2.38 miles.
6/8 - Ran 5k in 31 minutes 12 seconds.
6/9 - Ran 5k in 31 minutes-ish.
6/10 - Walked 2.38 miles. Ran 5k in 29 minutes.
6/11 - Walked 2.38 miles.
6/12 - Walked 2.38 miles. Ran 5k in 29 minutes.
6/13 - Walked 2.38 miles.
6/14 - Walked 2.38 miles. Ran 5k in 28 minutes-ish.
6/15 - Ran 5k in 31 minutes-ish.
6/16 - Ran 5k in 32 minutes-ish.
6/17 - Ran 5k in 30 minutes-ish.
6/18 - Walked 2.38 miles.
6/19 - Walked 2.38 miles. Ran 5k in 29 minutes-ish.
6/20 - Walked 2.38 miles.
6/21 - Walked 2.38 miles. Ran 5k in 29 minutes-ish.
6/22 - Ran 5k in 31 minutes.
6/23 - Ran 5k in 31 minutes.
6/24 - Ran 5k in 29 minutes.

kayin 06-24-2013 05:15 PM
Wow Ian, those new shoes (and your determination) must be great!

I hurt my knee a bit from going too fast on hills (downhill), but am REALLY EAGER to start walking again! My plan is 3 days off then start slowly on Wednesday. I CAN'T wait. Walking is my calming place.

IanG 06-24-2013 05:20 PM
Sorry to hear that Kayin. My knee is a little sore too. I hope it gets better tomorrow and then I may try again. Else I will take a rest day.

I would like to say I like running but I find it very hard when I am doing it. I like the way I feel after it though and how it dramatically improves my fitness.

IanG 06-26-2013 01:46 PM
Back on it.

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a sprint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.
5/26 - Ran 2 miles at 5.9 mph.
5/27 - Ran 2 miles at 6.0mph.
5/28 - Walked 2.38 miles at 3.5mph.
5/29 - Walked 2.38 miles at 3.2mph. Ran 2 miles at 6.1 mph with a sprint finish.
5/30 - Walked 2.38 miles at 3.2mph.
5/31 - Ran 2.5 miles at 6.0mph.
6/1 - Ran 2.5 miles at 5.7mph.
6/2 - Ran 2.6 miles at 5.9mph.
6/3 - Walked 2.38 miles.
6/4 - Walked 2.38 miles. Ran 3.5 miles in 35 minutes.
6/5 - Walked 2.38 miles.
6/6 - Walked 2.38 miles. Ran 3.1 miles in 30 minutes.
6/7 - Walked 2.38 miles.
6/8 - Ran 5k in 31 minutes 12 seconds.
6/9 - Ran 5k in 31 minutes-ish.
6/10 - Walked 2.38 miles. Ran 5k in 29 minutes.
6/11 - Walked 2.38 miles.
6/12 - Walked 2.38 miles. Ran 5k in 29 minutes.
6/13 - Walked 2.38 miles.
6/14 - Walked 2.38 miles. Ran 5k in 28 minutes-ish.
6/15 - Ran 5k in 31 minutes-ish.
6/16 - Ran 5k in 32 minutes-ish.
6/17 - Ran 5k in 30 minutes-ish.
6/18 - Walked 2.38 miles.
6/19 - Walked 2.38 miles. Ran 5k in 29 minutes-ish.
6/20 - Walked 2.38 miles.
6/21 - Walked 2.38 miles. Ran 5k in 29 minutes-ish.
6/22 - Ran 5k in 31 minutes.
6/23 - Ran 5k in 31 minutes.
6/24 - Ran 5k in 29 minutes.
6/25 - Walked 2.38 miles.
6/26 - Walked 2.38 miles. Ran 5k in 28 minutes-ish.

IanG 06-27-2013 11:04 AM
My leg hurts. So no running today.

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a sprint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.
5/26 - Ran 2 miles at 5.9 mph.
5/27 - Ran 2 miles at 6.0mph.
5/28 - Walked 2.38 miles at 3.5mph.
5/29 - Walked 2.38 miles at 3.2mph. Ran 2 miles at 6.1 mph with a sprint finish.
5/30 - Walked 2.38 miles at 3.2mph.
5/31 - Ran 2.5 miles at 6.0mph.
6/1 - Ran 2.5 miles at 5.7mph.
6/2 - Ran 2.6 miles at 5.9mph.
6/3 - Walked 2.38 miles.
6/4 - Walked 2.38 miles. Ran 3.5 miles in 35 minutes.
6/5 - Walked 2.38 miles.
6/6 - Walked 2.38 miles. Ran 3.1 miles in 30 minutes.
6/7 - Walked 2.38 miles.
6/8 - Ran 5k in 31 minutes 12 seconds.
6/9 - Ran 5k in 31 minutes-ish.
6/10 - Walked 2.38 miles. Ran 5k in 29 minutes.
6/11 - Walked 2.38 miles.
6/12 - Walked 2.38 miles. Ran 5k in 29 minutes.
6/13 - Walked 2.38 miles.
6/14 - Walked 2.38 miles. Ran 5k in 28 minutes-ish.
6/15 - Ran 5k in 31 minutes-ish.
6/16 - Ran 5k in 32 minutes-ish.
6/17 - Ran 5k in 30 minutes-ish.
6/18 - Walked 2.38 miles.
6/19 - Walked 2.38 miles. Ran 5k in 29 minutes-ish.
6/20 - Walked 2.38 miles.
6/21 - Walked 2.38 miles. Ran 5k in 29 minutes-ish.
6/22 - Ran 5k in 31 minutes.
6/23 - Ran 5k in 31 minutes.
6/24 - Ran 5k in 29 minutes.
6/25 - Walked 2.38 miles.
6/26 - Walked 2.38 miles. Ran 5k in 28 minutes-ish.
6/27 - Walked 2.38 miles.

kayin 06-27-2013 07:07 PM
Back to walking!

Wednesday: 1h 15min walk 9,700 steps
Thursday: 2h 15min walk 16,500 steps

IanG 06-28-2013 08:08 PM
My knee still hurts. So no exercise at all today!

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a sprint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.
5/26 - Ran 2 miles at 5.9 mph.
5/27 - Ran 2 miles at 6.0mph.
5/28 - Walked 2.38 miles at 3.5mph.
5/29 - Walked 2.38 miles at 3.2mph. Ran 2 miles at 6.1 mph with a sprint finish.
5/30 - Walked 2.38 miles at 3.2mph.
5/31 - Ran 2.5 miles at 6.0mph.
6/1 - Ran 2.5 miles at 5.7mph.
6/2 - Ran 2.6 miles at 5.9mph.
6/3 - Walked 2.38 miles.
6/4 - Walked 2.38 miles. Ran 3.5 miles in 35 minutes.
6/5 - Walked 2.38 miles.
6/6 - Walked 2.38 miles. Ran 3.1 miles in 30 minutes.
6/7 - Walked 2.38 miles.
6/8 - Ran 5k in 31 minutes 12 seconds.
6/9 - Ran 5k in 31 minutes-ish.
6/10 - Walked 2.38 miles. Ran 5k in 29 minutes.
6/11 - Walked 2.38 miles.
6/12 - Walked 2.38 miles. Ran 5k in 29 minutes.
6/13 - Walked 2.38 miles.
6/14 - Walked 2.38 miles. Ran 5k in 28 minutes-ish.
6/15 - Ran 5k in 31 minutes-ish.
6/16 - Ran 5k in 32 minutes-ish.
6/17 - Ran 5k in 30 minutes-ish.
6/18 - Walked 2.38 miles.
6/19 - Walked 2.38 miles. Ran 5k in 29 minutes-ish.
6/20 - Walked 2.38 miles.
6/21 - Walked 2.38 miles. Ran 5k in 29 minutes-ish.
6/22 - Ran 5k in 31 minutes.
6/23 - Ran 5k in 31 minutes.
6/24 - Ran 5k in 29 minutes.
6/25 - Walked 2.38 miles.
6/26 - Walked 2.38 miles. Ran 5k in 28 minutes-ish.
6/27 - Walked 2.38 miles.
6/28 - Did nothing. Rest, rest, rest.
__________________

IanG 06-29-2013 08:12 AM
Back to the 5k today.

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a sprint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.
5/26 - Ran 2 miles at 5.9 mph.
5/27 - Ran 2 miles at 6.0mph.
5/28 - Walked 2.38 miles at 3.5mph.
5/29 - Walked 2.38 miles at 3.2mph. Ran 2 miles at 6.1 mph with a sprint finish.
5/30 - Walked 2.38 miles at 3.2mph.
5/31 - Ran 2.5 miles at 6.0mph.
6/1 - Ran 2.5 miles at 5.7mph.
6/2 - Ran 2.6 miles at 5.9mph.
6/3 - Walked 2.38 miles.
6/4 - Walked 2.38 miles. Ran 3.5 miles in 35 minutes.
6/5 - Walked 2.38 miles.
6/6 - Walked 2.38 miles. Ran 3.1 miles in 30 minutes.
6/7 - Walked 2.38 miles.
6/8 - Ran 5k in 31 minutes 12 seconds.
6/9 - Ran 5k in 31 minutes-ish.
6/10 - Walked 2.38 miles. Ran 5k in 29 minutes.
6/11 - Walked 2.38 miles.
6/12 - Walked 2.38 miles. Ran 5k in 29 minutes.
6/13 - Walked 2.38 miles.
6/14 - Walked 2.38 miles. Ran 5k in 28 minutes-ish.
6/15 - Ran 5k in 31 minutes-ish.
6/16 - Ran 5k in 32 minutes-ish.
6/17 - Ran 5k in 30 minutes-ish.
6/18 - Walked 2.38 miles.
6/19 - Walked 2.38 miles. Ran 5k in 29 minutes-ish.
6/20 - Walked 2.38 miles.
6/21 - Walked 2.38 miles. Ran 5k in 29 minutes-ish.
6/22 - Ran 5k in 31 minutes.
6/23 - Ran 5k in 31 minutes.
6/24 - Ran 5k in 29 minutes.
6/25 - Walked 2.38 miles.
6/26 - Walked 2.38 miles. Ran 5k in 28 minutes-ish.
6/27 - Walked 2.38 miles.
6/28 - Did nothing. Rest, rest, rest.
6/29 - Ran 5k in 31 minutes-ish.

sluggerbean 06-29-2013 11:15 AM
With the temperatures over 100 here, it is just too hot to work-out outside. I have been riding my exercise bike indoors. When the temps moderate some, I will resume the outside exercising.

kayin 06-30-2013 06:52 PM
Friday:3h 45min walking 26,000 steps
Saturday:4h walking 26,600 steps
Sunday:2h 30min walk 17,500 steps

IanG 06-30-2013 07:30 PM
My knee hurts. So no more 5Ks until it feels better.

sluggerbean 07-04-2013 01:07 PM
Sorry to hear that Ian. Recover quickly, but don't push too hard!!

Since I had today off from both work and school, I was able to get in a great jog-walk!!

July 4: 3.66 miles 40:48 twelve 2-minute jog/1-minute walk intervals

kayin 07-06-2013 02:45 AM
Ian: I hope your knee feels better soon!

Sluggerbean: Great job on getting out to run and walk!

Sorry, forgot to post this week but here is what I did:

Monday-3h 10min walk 21,700 steps
Tuesday-45 min walk 5,700 steps
Wednesday-3h 10 min walking 22,000 steps
Thursday-3h 30 min walking 24,500 steps
Friday-2h 30 min walk 17,600 steps


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