Starbrite -- Good to hear from you! Sorry things are rough at home. Those measurements are awesome, you rock!!
LGW -- Can you make an on plan pizza? I remember Ona shared a recipe for a cauliflower pizza crust once...at least I think it was Ona. Then just put on-plan toppings on it?
Ona -- Oh i hate when that happens, when you don't get the thing you wanted at the deli. It's a pain to have to go back to get the one you really wanted; hopefully your mother will enjoy the salty one.
Rennie -- So far so good for me today....here are my numbers: Calories 1403; Sodium 2307 (little high); carbs 83; Protein 86
Ona-I bet you're more sensitive to salt now that you've lost that weight. Our tastes definitely change along with our bodies.
Angie-thanks for the support. Roast and asparagus. *Drools...You eat the best foods.
LGW-Yeah I would say no to the ribs. Ribs are damn good though so don't deprive yourself. Just enjoy monthly.
Thanks for noticing my losses. I feel like I'm letting myself down right now with these gains even though I'm sick. I've got to adjust to this "*hit
happens" life we are living.
[B]Diana-What's going on is I'm a big sick baby who wants to eat for comfort. Like Angie said though, eating junk isn't helping.
I'm going for a light walk. It's beautiful out tonight and I can't sit here much longer. Baby steps to get back where I was.
Angie the only thing I was low on today is fiber ... here's my damage
Ona don't frown/shake your head
calories 1740, carbs 234, protein 58, sodium 2838
yesterdays update because I forgot the small steak & cheese that I made
calories 1163, carbs 134, protein 61, sodium 1610 <<---- if I had a one pound gain today with these numbers from yesterday, tomorrow will be a weigh in
Ona is the one with the cauliflower recipes, I still need to make those mock mashed potatoes and another recipe, can't recall the name
Angie your numbers are great. I am 337 calories over you, 151 carbs over you, your protein is higher but that's great, 531mg of sodium over you. I think you did great I ate a day and a half worth of food
LGW - what i do when i'm craving pizza is use a 100 cal/high fiber english muffin, spoon on some light pasta sauce, top it with a bit of part skim mozz and turkey pepperonis then pop it in the toaster oven... so good, and only about 200 calories total. def kills the pizza craving!
So it seems this morning I've picked up .8 lbs from the 1.8 I had lost over the weekend. I was fine with my calories but my sodium & carbs were high according to MFP. I drank more coffee than water yesterday as well ... I guess this is an ongoing issue for me! :P
Mandy, I forgot about those EM pizza's so good How are you feeling?
Diana
oneLess good job on the 2lbs gone and the 3.2lbs so far
Jess,
Well I am up 3.8lbs to 179.2, TOM has departed but my eating was off the chain yesterday, so back to the being good today. I went to Curves this morning burned 336 calories. Have a great day Everyone, hope you have great weigh ins
September 30-214.5
October 1-218.5
October 2- 219.0 *GRRR
October 3- 215
OneLess- WOOO!! (sh)
Hey Rennie-I'm back on plan! Won't you join me?
Good morning Diana! Hope all goes well.
Oh yeah, when I went to the doctor they took my blood pressure. It's down quite a bit since the last time I went, before I started my journey. I'm calling this a NON SCALE VICTORY. Cheers to health!
Did C25K Week 3 Day 2 Last night. I decided not to start week 3 over and just continue on with it. I couldn't believe how much easier it got after a few days of hiatus. Today is official WI, and although I won't be moving my ticker very far at all, at least it's not a gain. These meds are doing their jobs and I'm on my way to a full recovery.
I'm up another 0.3 today to 197.6. I'm not particularly worried about it, because a number of factors may be at play. Perhaps it was the half litre of water I drank right before I crawled into bed, which then made me get up at 2:30 to go to the bathroom, which was after the alarm clock went off at midnight playing Adele's Rolling in the Deep pretty damn loud. I have a cd player alarm clock plugged in my hallway upstairs so that I can have some music playing when I clean. Well last night I was folding laundry, singing along, and I must have accidentally turned on the alarm, which wasn't set so is automatically at 12:00. Oy vay. The only reason I was able to actually get out of bed this morning was because I had set the timer on my coffee maker for 6am, and I absolutely cannot resist the siren smell of freshly brewed coffee.
Here's hoping everyone else had a better morning than I. Make it a great day!
I'm down .6 to 157. I'm not sure what's causing this little weight loss boost I'm having, but I will certainly not complain.
Diana - no sweats and gettin good sleep! that it continues
Coondocks - Everyone knows I'm a zumba nut, and I LOVE me a good zumbathon. We have only had 2 hour ones here so far, but I have heard of longer ones and would love to do one of those too. I get to get my zumba on and help raise money for various causes. So far I have been to ones for heart disease, autism, and breast cancer.
aka -
Ona - I'm with Diana, if you start weighing in without the jog the numbers may be a little annoying for a few days, but I think it would level out and you'd be less stressed. You can still jog on the days you want to and have time, just after you weigh in. I'm sorry about the roast beef, I would be . Even if you give it to your mom I think you should at least let them know what happened.
Rennie - A lot of the people around here make a special photo album in FB and label it For Sale, there is also a local page where you can post things so there might be one in your area too.
I hope you get to feeling better quickly.
weigh in 
and another recipe, can't recall the name 
PreciousMissy 
How are you feeling?
no sweats and gettin good sleep! 
that it continues
. Even if you give it to your mom I think you should at least let them know what happened.
