[Br00klyn]

Food: Under 1700 Calories a Day, Under 45 Grams of Fat
Water: Between 3 & 5 Liters per Day
Excersise: As much as I can, but at least 3 times per week.

[Jenanne]

Food: Nothing fried, minimal dairy.
Water: 32 oz (boy, I'm bad about drinking water)
Exercise: Aerobic 5 times per week, toning 3 times per week

[Tammy32]

Food: 1200-1400 calories
Water: 32 oz. (Gad!! I hate water)
Exercise: At least three times a week.

[susanmccloskey]

Food Plan: Low Fat/ Heart Smart under 1400 calories & under 10g Saturated Fat
Water: 64 oz
Exercise: walk at least 1 mile

[Safora]

Food plan: Under 2000 cal for now. Less than 50% fat. No bingeing no fast food.
Water: 64 0z a day
Exercse: at least 30 min a day.

I know the cals are high right now but the way I have been eating that is a pretty big cut in cals. This way I will be reminded not to binge too.

[amy8028472]

eating: low carb as in south beach, taking all my supplements ( i rather them then medications)
water: 1 gallon
exercise: gym four days a week eliptical and weights
walking the three other days

[Jazzmine]

My challenge for June 2004 is:

calories-under 2000 per day and food journal
water-2 qts per day
exercise-30 mins per day

[Reaferg]

My plan is:
2000 calories each day (cause I'm breastfeeding)
Drink 48 oz of water each day
At least 30 min. workout

[djs06]

Food: In the ballpark of 1500 ( a little more is fine, but no more than 1700)
Water: 100 oz
Exercise: around 1 hr (can be split between cardio and weights accordingly), aiming for 5 days

[Barb1958]

My Plan (starting July 1)

* EAT-- 24 - 29 WW points and REALLY pay attention to portion
sizes.

* DRINK -- A minimum of 64 oz. per day

* MOVE -- 30 minutes a day (minimum). Limit TV time.

[Br00klyn]

Update to my plan:

Food: 1600-1800 Calories, usually I'm around 1600 so 1800 is a high day.

Water: As much as possible but at least 4 of my big water bottles

Exercise: 5 times per week, if I can't make it to the gym - I must do at least 10 minutes of movement per day (whether thats taking the stairs at work, or walking for 10 minutes at lunch.... ) I MUST MOVE!

[Keillynsmom]

Food: Low Carb

Water: 80 oz a day for the first week, then adding 20 oz a day each week to a final 160 oz a day during the last week.

Exercise: Walk 3 mi. a day for the first week, then adding 1/2 mi a day each week to a final 5 mi a day for the last week (I'm adding time, not counting on being able to increase speed).

[mezmerize]

Here's my plan.
I'm using WW pure points. I'd like not go over my daily points.
Drink 4 bottles of puried water. I buy the 20 oz
Exercise At least 3 times a week. 1 hr
mez

[chipper15173]

My food plan:
30 WW points
24+ oz water (not a water drinking have to start somewhere)
exercise at least 3xs a week
I am also adding to only smoke a pack a day and cut 3 cigarettes a week.

Good luck everyone.

Chipper
sw 273
cw 271.5
mini goal 263
gw 145

[puff0518]

Food == modified low carb -- worked for me before, hopefully it will again

Dring == 32 oz water per day. I almost never drink plain water, so this will be a major thing for me.

Exercise == 15 minutes per day

Darla