#121
Senior Member
Join Date: Oct 2005
Location: Australia
Posts: 417
Better post my plan
#122
Manda
Join Date: Oct 2005
Location: Georgia
Posts: 296
S/C/G: 304.5/165/149
Height: 5'2"
My November Challenge Plan Food- WW 28-30 points
#123
Junior Member
Join Date: Nov 2005
Location: Georgia
Posts: 15
Guin's December Challenge
#124
Senior Member
Join Date: Jul 2002
Location: Colorado
Posts: 127
My New Points Challenge Plan Food- Exercise- Water-
Last edited by Safora; 12-09-2005 at 08:49 PM .
#125
Krista
Join Date: Nov 2005
Location: northern PA Near NY Border.
Posts: 44
food: keep servings to proper amount under 2,000 cals
#126
My inspiration!
Join Date: Oct 2005
Location: Somewhere over the rainbow.
Posts: 180
S/C/G: 288/288/150
Height: 5'4"
OK, here I go:
Food:
No refined sugar -- nothing "white" -- low fat
Water:
64 ounces
Exercise:
Minimum of 30 minutes a day EVERY DAY!
lauren
#127
Senior Member
Join Date: Nov 2005
Location: Portland, OR
Posts: 201
S/C/G: 305/247/<200
Height: 5'9"
Sounds like fun! Count me in -- here's my plan.
#128
if only she'd lose weight
Join Date: Sep 2002
Location: Midwest, USA
Posts: 3,249
S/C/G: 360/see ticker/180
Height: 5'7
Quote:
Originally Posted by SuchAPrettyFace
Food: Being "good" 90% of the time
Water: 32+ oz per day, tea counts as water
Exercise: Half hour of *something* every day
~ ~ ~ ~ ~ ~ ~~ ~ ~ ~ ~~ ~ ~ ~ ~ ~ ~ ~ ~ ~
I was usually able to get my water in, no problem. That's not a challenge. So for February, I'd like to up my water intake to 96 oz. 3 liters. That *will* be a challenge.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
2-13-2002:
According to the kidney doc, I cannot have 3 liters of water a day. 2 is where I should be.
4-15-2002:
That is when my last appt was. My dr said if I was going to have 16oz of green tea in the am, I have to skip one of the liters of water.
* * * * * * * * * * * * * * * * * * * * * * * * * * * *
12-26-2005
Since I am doing the clinical trial, I CAN HAVE AS MUCH WATER AS I WANT!!!!!
I am bumping this thread. Where are half these ppl? I miss Denise, Angi, Kitty, everyone!
#129
Senior Member
Join Date: Jan 2001
Location: Oklahoma
Posts: 3,354
S/C/G: 344/279.1/???
Height: 5'6"
bump
#130
Will work for yarn!
Join Date: Aug 2003
Location: California
Posts: 275
Plan: WW Flex - 30 points per day + 35 flex points
#131
Senior Member
Join Date: Dec 2005
Location: Yukon, Canada
Posts: 1,156
S/C/G: 332/270/160
Height: 5"7'
My plan: eat healthy try to have between 2000-2500 calories a day, good food, I'm trying to less but all the charts say this is good for my weight if try to lose and I'm having a hard time whittling it down.
#132
DollyR
Join Date: Dec 2005
Location: Seoul, South Korea
Posts: 740
S/C/G: GW - 145
Height: 5'6"
Ok my plan:
#133
Senior Member
Thread Starter
Join Date: Oct 1999
Location: New York
Posts: 1,276
I cannot believe this thread is still around-over 3 years old. Wow.
#134
if only she'd lose weight
Join Date: Sep 2002
Location: Midwest, USA
Posts: 3,249
S/C/G: 360/see ticker/180
Height: 5'7
bumping this in case anyone needs to copy & paste.
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Negative Calorie Balance of 1000 per day. No bingeing. Eat when hungry. Eat 4-5 small meals a day. 
At least 45 min. 6 days a week.
At least 64 oz a day.
lauren
