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Point Challenge Plans
The Point Challenge which was created by Sandi (JacobsMommy) is a monthly challenge. We challenge just ourselves. Whatever your "plan or diet" is, you can succeed at the challenge. The details: You can earn up to 4 points per day during the challenge. Food: You can earn 2 points for following your food plan, whatever that may be. Water: You can earn 1 point for chugging a certain amount of water set by you at the start of the challenge. Exercise: You can earn 1 point a day for following your exercise routine. Sandy "tracks" the points daily, and will announce the "winner" at the end of the challenge. Everyone wins though...the more points you earn, the better you are doing, the better you feel and in the end, the better you will look. Even if you only earn 2 points a day...that's alot more than what you would if you were just "toying" around. What is you're monthly challange? |
My Plan: Food: Low Carb Water: 96 oz water Exercise: At least 15 min a day of MOVING |
My plan...
Food: 24-29 WW points per day Water: to drink 100oz per day Exercise: ~Cross-train: 3 days/week (step class, kick-boxing class, eliptical machine, etc.) ~Run: 3 days/week ~Toning exercises: 4 days/week |
My plan is:
Food: 2000 calories Water: 64 oz. a day Exercise: as much as possible |
My plan:
Food: WW 24-29 points Water: 64 oz a day Exercise: 2 WW points a day. |
Food: Carb Addicts
Water - 64 oz Exercise - 10 minutes yoga Angi |
My plan: Sort-of Zone Diet
Water: Around 4 liters Exercise: at least one hour a day |
My plan starting Jan 1 is:
Atkins low carb exersize half hour min water 32oz 8.5 lost in Jan :) My plan starting Feb 1 is : WW 20-22 points Exersize half hour min Water 32oz |
My "Plan" (this term is used very loosely!):
Food: just being sensible (taking many ideas from Eating Thin for Life), no binging! Exercise: 3 days cardio at gym, 3 days weight training at home (too intimidated by the weight room at the gym!) Water: 96 oz. Christy |
may i join
diet : 28-33 pts ww
water 100 oz workout 30 minutes minium :strong: |
I want to jump in too
I am usually silent over at this site but I want to jump in on this too!!
:dance: Okay, :p Follow my low carb food plan Do Jazzercise at LEAST 4 times a week Drink at least 90 oz of water a day Try to cut out refined sugar (cakes, cookies, pies, etc.) Say ONE positive thing about myself every single day!!! :flow1: |
Food: Being "good" 90% of the time
Water: 32+ oz per day, tea counts as water Exercise: Half hour of *something* every day ~ ~ ~ ~ ~ ~ ~~ ~ ~ ~ ~~ ~ ~ ~ ~ ~ ~ ~ ~ ~ I was usually able to get my water in, no problem. That's not a challenge. So for February, I'd like to up my water intake to 96 oz. 3 liters. That *will* be a challenge. :) * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * 2-13-2002: According to the kidney doc, I cannot have 3 liters of water a day. 2 is where I should be. 4-15-2002: That is when my last appt was. My dr said if I was going to have 16oz of green tea in the am, I have to skip one of the liters of water. :( * * * * * * * * * * * * * * * * * * * * * * * * * * * * 12-26-2005 Since I am doing the clinical trial, I CAN HAVE AS MUCH WATER AS I WANT!!!!! :D:D:D :dance: |
Food Plan: 2000 calories a day, of "good" food choices
Exercise: At least 20 minutes of aerobics a day Water: 64 oz, working up to 80 oz |
Food Plan: 28-33 WW Points
Water: 64 oz. Minimum, 96-128 optimal Exercise: 1 mile/day or water aerobics. 1 walk/week with toning weights (WATP) |
my monthly challenge to myself:
1. eat in the 1200-1500 calorie range. 2. drink at least 32 oz water 3. exercise daily |
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