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12-01-2004, 10:32 AM
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#76
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Trying or Dying
Join Date: Nov 2004
Location: Nashville, TN
Posts: 309
S/C/G: 327/258/180
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My Plan for December...
Diet: Follow the modified Diabetes Pyramid and make the # of each category indicated
Water: 8 bottles of water a day (.5 liter bottles)
Exercise: at least 15 minutes a day walking
at least 3 times a week- weight train
My goal is 90 points for the month.
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12-30-2004, 09:14 AM
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#77
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Learning to love ME!
Join Date: Dec 2004
Posts: 337
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yeah! My first points challenge! Here's my plan:
1-Food: 3 meals a day, no starch at dinner, no sweets
2-Water: I'm good with water at home, but not at work, so at work 32 oz.
3-Exercise: Step aerobics and/or lunchtime walk everyday
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12-30-2004, 09:53 AM
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#78
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Serious Ju Ju!
Join Date: Jun 2004
Location: Connecticut
Posts: 381
S/C/G: 260/see ticker /175
Height: 5 10 ( I hate being taller than all the cute guys!!!)
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My plan - ATKINS!!!!!!
Under 20 Carbs a day - 2 points
Under 30 Carbs a day - 1 point
64+ ounces of water a day - 1 point
45 minutes of exercise a day - 1 point
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12-30-2004, 12:03 PM
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#79
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Member
Join Date: Oct 2004
Posts: 50
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Food: 25g-30g of fat a day (working towards more 25g days, than 30g) and 1600-2000 Calories (reduced 100 calories a week)
Water: 100oz a day
Exercise: 1-2 miles of walking a day (increased by 0.1 miles every 3 days). 60min of strength training a week
Last edited by CassandraA; 01-01-2005 at 01:43 PM.
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01-31-2005, 03:54 PM
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#80
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Learning to love ME!
Join Date: Dec 2004
Posts: 337
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My plan for February:
1-eating: no snacks, no starches at dinner, no sweets except for Valentine's day and son's birthday.
-fruit and/or veggie with every meal
2-exercise: step aerobics, power yoga, walking, or pilates for at least 30 minutes everyday
3-water: 100 oz a day
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01-31-2005, 06:33 PM
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#81
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maintainer wannabe
Join Date: Jan 2005
Location: Quebec Canada
Posts: 166
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Food-Track everything. Eat 80gr protein a day and get at least 5 servings of veggies. Tracking helps me avoid junk and eat healthier. Since I'm pg my goal is to maintain so I'll adjust my cals according. I feel a bit funny joining in but usually I gain 35 while pg.
Water-4 litres
Exercise-1 miles of WATP. This pg wiped me out so this will be my downfall
Catherine EDD#11 June 24th <--Amnio says GIRL!
hw/sw(pg)/cw/gw
272/255/240/155
mabear's homepage
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02-01-2005, 07:49 AM
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#82
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Senior Member
Join Date: Jan 2005
Location: Memphis, TN
Posts: 273
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plan for April
Water-keep up with the 2 liters per day
Exercise- WATP and/or Elliptical...also try drag DH out of the house and walk around the neighborhood now before the mosquitos take over...he is trying to lose weight too, but hates to exercise
Food- eat small meal every 3 hours-no eating at the computer...under 1800 cals per day
Last edited by theotherjen; 03-31-2005 at 10:00 AM.
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02-01-2005, 09:37 AM
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#83
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Fat N Sassy
Join Date: Jan 2005
Location: Texas
Posts: 40
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Plan for February
Food - South Beach Diet
Water - 96 ounces
Exercise - 15-30 minutes a day
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02-27-2005, 02:22 PM
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#84
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Senior Member
Join Date: Jan 2005
Location: Lancashire, England
Posts: 3,171
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Food - three meals a day, two healthy snacks, around 1200 - 1400 calories a day
Water - 8 glasses a day (no idea on the ounces sorry)
Exercise - gym three days a week, swimming two days a week, minimum 10 000 steps on the old pedometer on my two rest days
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03-01-2005, 02:07 AM
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#85
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Cynthia
Join Date: Feb 2005
Location: Las Vegas
Posts: 6
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My plan:
Food - WW Flex Points
Water - not really sure I need a goal for this since it's all I drink at meals and in between. I will commit to at least 8+ glasses (64 oz) a day, but know I will go way over that.
Exercise - 30 minutes of cardio each day, 6 days a week.
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03-01-2005, 02:37 AM
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#86
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krazy binging insomiac
Join Date: Feb 2005
Location: vancouver, british columbia
Posts: 165
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ok i'll get in on this.
1. food: 1 week phase 1 south beach, following weeks phase 2
2. water: 1 L
3. at least 1/2 hour of something, either yoga, pilates, cardio, weight lifting, walking or biking... or combination thereof
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03-02-2005, 10:34 AM
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#87
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Member
Join Date: Feb 2005
Posts: 65
S/C/G: 247/229.4/147
Height: 5'2"
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My plan:
Food: WW 24-29 points
Water: 64 oz a day
Exercise: walk some everyday
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03-02-2005, 10:19 PM
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#88
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Big-time loser
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
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Plan for March
Food:
Controlled and healthy eating habits, between 1200-1800 calories per day
Exercise:
AT LEAST 30 minutes of exercise every day
At least 3 strength training workouts every week
Water:
At least 2 litres of water every day
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03-03-2005, 10:48 AM
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#89
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Senior Member
Join Date: Feb 2005
Location: Michigan
Posts: 458
Height: 5'7"
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Yay, this is my first month doing the points challenge. Here are my goals:
Food: WW Since I'm pregnant, I'm not doing WW. Instead my goal is to eat at least 5 servings of fruits and veggies every day
Water: 2 L per day
Exercise: at least 30 mins every day During pregnancy my goal is 15 on the treadmill or 1 hr of light-med activity (housework, yard work)
Last edited by hautbois; 05-02-2005 at 07:37 PM.
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03-08-2005, 06:14 PM
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#90
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Junior Member
Join Date: Feb 2005
Posts: 23
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I would like to join this challenge! I think it'll be just what I need to motivate myself every day.
My Food Plan: eat between 1200 and 1800 calories every day.
My exercise plan: cardio several times a week (4-5), weight training 3 times a week
My water plan: 100 oz a day
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