[Sandi]

My Plan:
Food ~ 1800 calories or less
Water ~ 64 oz. or more
Exercise ~ Daily! - can be anything from treadmill to step aerobics to housework. If I sweat for 15 min or more I count it!!

[Step]

Feb will be my first time in the points challenge.

My February goals are modest ... as I posted in #179, dh is taking a short-term job, out of state. Holding down the home-front, (kids, school, sports, etc) as well as working a full time job will all fall on my shoulders ... I don't know HOW I'll fit in exercise ... given that I'll be shortening my lunch break and I'll have to do work at home after the kids go to bed cuz I still won't spend 7.5hrs in the office every day --- so it's more important than EVER that I have a place like this to 'be accountable'.

My plan

1. eating: continue w/ my self-designed plans of LOTS of lo-carb veggies, some protein, some dairy and just a bit of starch.

2. water: 48oz/day ... this is very low but it's been so cold at work I've been only drinking about 24 oz a day ... and at least 16 of that is after dinner.

3. exercise: 20 minutes of SOMETHING each day, at this point I'll give myself credit even if it's not aerobic ...

UGHH!!

[Missywoz]

This is my 1st ever points challenge..

Here i goes -

Food plan - WW points (29 - 34)
Water - 4 Liters a day
Exercise - 25 minutes a day

[soiley]

Food Plan: Lowfat vegetarian, including 9 fruit and veggie servings per day; and limited sugar products

Water: 48 ounces

Exercise: as of feb '03, three 5 minute sessions of moving ANYTHING every day

[Raelynn]

Food plan: 1200 calories a day

Water: 100oz

Exercise: at least 50 minutes of cardio per day, also weight training and toning execises on top of the cardio

[IsabellaMay]

Here is my February plan.... food under 1500 calories, 1 hour per day of exercise and 4 cups of water.

IsabellaMay

[fractured_miss]

hi. i have had a horrible six weeks but am finally back and ready to start again. miraculously i have not gained any weight (or gained it and lost it) so i am at my old numbers. i was very depressed that in six weeks i lost no weight but i changed that to a positive that at least i did not gain!!!!

my plan is as follows:
Food: 6-8 ounces of protein, whole grain carbs and lots of fresh veggies and fruit. i will drink my protein shake in the morning even though i hate it. no more sugar and no refined carbs.

Water: 80 ounces minimum per day

Exercise: one tape per day minimum and walk my daughter to school and back on pretty days.

Lifestyle: i will begin journaling again, get the house back in order this week and continue looking for a fulltime job. i will start scrapbooking again and work on my art every day for a bit. life is not meant to be survived but lived to the fullest.

thanks ladies for being here. i have not posted in awhile but have certainly kept up with all that is going on...

[irishgreengables]

Latecomer...but here's my plan:

food: my own plan to help ease the symptoms of PCOS -- lower carbing, but not super low -- and no sweets except Sundays

exercise: yoga daily/toning with rubber bands M/T and Th/F; 2 days per week-walking/4 days per week- bellydancing for fitness video or other cardio

water: 80-100 oz.

Peace,
Paula

[meembo]

my plan:

food: 1200-1500 calories
water: 80 oz water
conditioning or cardio exercise monday thru friday

[Charbar]

adjusted plan for April challenge:

food: max 1900 calories
water: min 1.5 L
exercise: go to Y 3-4 times a week and be active on other days.

[dabrat]

OK here is my plan for April even if I am getting started 3 days in the hole.
Food will be under 1800 calories a day. I was sticking with 1500 but somedays I want more and I get depressed when I know at 4 that I am at 1200 and can't eat much for dinner.

Water will be to drink at least 80 ounces of water each day. A benefit of drinking water like that is I stop drinking the diet soda. Ihonestly prefer water anyhow.

Exercise will be 30 minutes a day minimum. It can be the treadmill or a exercise tape. Just that it has to be at least 30 minutes at one time.

Daphne

[PNG 2]

Forgot to post my plan... duh me...

food 1500-1800 cals on regular days, no higher than 2400 on free days

water at least 64 oz a day

exercise, at least 40 minutes on aerobic days, and a full program for upper and lower body days, and pilates/yoga or walking on weekend

[ShrinkingPat]

I thought I had already posted my plan here, (guess not)

Food: 1,500 calories

Exercize: 1 hour walk or 30 minutes rowing. (minimum)

Water: 48 ounces

[irishgreengables]

Adjusted plan for May:

Food: 2200 calories/day (I know that sounds like a lot, but it is working for me) of clean food with a ratio of 50% high quality carbs/25% high quality fats/25% high quality proteins

Exercise: 20 plus minutes of cardio daily (usually walking or bike riding); 6 days a week of weight lifting (alternating body parts); crunches daily; yoga daily

I day/week with only yoga

Water: 4 plus of our big blue cups (I think they are 2o oz. each)

Peace,
Paula

[sparrow]

Plan:
-Not over 1300 calories a day
- At least 64 oz of water
-At least 35 minutes of aerobic exercise