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Forum: LA Weight Loss 01-08-2009, 09:22 PM
Replies: 241
Views: 62,608
Posted By Bobbolink
thanks, we still don't have the Wii hooked up...

thanks, we still don't have the Wii hooked up yet. My DH is reading all about it first. Lots of negative things like how it affects your health, how it can permantly ruin your t.v. screen with the...
Forum: LA Weight Loss 01-08-2009, 08:55 AM
Replies: 241
Views: 62,608
Posted By Bobbolink
Good Morning! Lurker here, I was on the FBelly...

Good Morning!
Lurker here, I was on the FBelly in January of 2008. I liked the plan and lost about 16 pounds very quickly on it. But I'm a calorie counter at heart and went back to that. I still...
Forum: LA Weight Loss 12-31-2008, 11:45 AM
Replies: 241
Views: 62,608
Posted By Bobbolink
I did the plan many months ago and lost about 16...

I did the plan many months ago and lost about 16 pounds on it. I went back to calorie counting because it was easier for me. On the jump start, I followed the plan exactly and dropped about 6...
Forum: LA Weight Loss 09-08-2008, 09:50 AM
Replies: 241
Views: 62,608
Posted By Bobbolink
I would say to definitely join the 3 months Flat...

I would say to definitely join the 3 months Flat Belly site, I joined plus ordered the book. I actually sent the book back because everything you need is on the site. After my 3 months were up, I...
Forum: LA Weight Loss 08-25-2008, 09:01 PM
Replies: 241
Views: 62,608
Posted By Bobbolink
Yes, he does get more calories per meal. I sent...

Yes, he does get more calories per meal. I sent my book back because all the information was on the Flat Belly membership that I had. I don't remember how many, maybe someone can look that up for...
Forum: LA Weight Loss 08-24-2008, 06:30 PM
Replies: 241
Views: 62,608
Posted By Bobbolink
:congrat: Great news, you did excellent!

:congrat: Great news, you did excellent!
Forum: LA Weight Loss 08-19-2008, 09:49 AM
Replies: 241
Views: 62,608
Posted By Bobbolink
Thanks for combining these, I wasn't aware of...

Thanks for combining these, I wasn't aware of three different sites.
Forum: LA Weight Loss 08-17-2008, 10:06 PM
Replies: 241
Views: 62,608
Posted By Bobbolink
You can also google Flat Belly Diet and find many...

You can also google Flat Belly Diet and find many sites with instructions, the 4 day jump start, etc. I saw the 4 day jump start and recipe for sassy water on MDFlatBellyDiet.
Forum: LA Weight Loss 08-17-2008, 12:32 PM
Replies: 241
Views: 62,608
Posted By Bobbolink
If you just joined the on line Flat Belly site,...

If you just joined the on line Flat Belly site, the program is on there. It's kind of confusing but you just have to look around, you'll find it, all the menu's and help you need. The group here at...
Forum: LA Weight Loss 08-14-2008, 12:06 PM
Replies: 241
Views: 62,608
Posted By Bobbolink
Congratulations! :cheer2: :congrat: :carrot:...

Congratulations! :cheer2: :congrat: :carrot: :jig: :bravo::woo:

Great Job:high:
Forum: LA Weight Loss 08-13-2008, 09:50 PM
Replies: 241
Views: 62,608
Posted By Bobbolink
I just finished 15 grams of pumpkin seeds, last...

I just finished 15 grams of pumpkin seeds, last night I had 15 grams of sunflowers seeds. I keep mine in the freezer because I buy them at our local food coop and there're raw. (Great MUFA)I always...
Forum: LA Weight Loss 08-13-2008, 07:52 PM
Replies: 241
Views: 62,608
Posted By Bobbolink
1 oz = 1/4 cup chopped pecans. Do you use a food...

1 oz = 1/4 cup chopped pecans. Do you use a food scale? If not, it's worth purchasing because weighing food is so accurate. If you cut the 1 oz in half it would be 15 grams/100 calories. (1 oz...
Forum: LA Weight Loss 08-13-2008, 06:16 PM
Replies: 241
Views: 62,608
Posted By Bobbolink
Sorry, I threw out all my information on this...

Sorry, I threw out all my information on this plan. But I remember the uproad 1/4 cup of nuts caused and nobody ate 1/4 cup. We all thought it was a misprint. I think a normal serving is 2...
Forum: LA Weight Loss 08-13-2008, 04:12 PM
Replies: 241
Views: 62,608
Posted By Bobbolink
Hang in there, day 4 tomorrow and it's back to...

Hang in there, day 4 tomorrow and it's back to normal eating. I didn't mind the jump start at all, actually it took lots of meal planning out of my schedule because there wasn't much choice. Let us...
Forum: LA Weight Loss 08-09-2008, 09:47 PM
Replies: 241
Views: 62,608
Posted By Bobbolink
Awesome on the smaller jeans, makes you feel good...

Awesome on the smaller jeans, makes you feel good huh!
One of the best tips I can give on losing weight is Fiber. I average over 50 grams per day, it keeps me full and the weight just keeps...
Forum: LA Weight Loss 08-08-2008, 01:14 PM
Replies: 241
Views: 62,608
Posted By Bobbolink
Kate, I feel the same way. I actually sent the...

Kate, I feel the same way. I actually sent the book back because all the information I needed was on the Flat Belly site. They should have worked out all the kink before gathering memberships,...
Forum: LA Weight Loss 08-07-2008, 12:01 PM
Replies: 241
Views: 62,608
Posted By Bobbolink
Like most of us, I've tried every diet in the...

Like most of us, I've tried every diet in the book. I never get to far over weight, when I hit 30 pounds I take action. I've always had the best success with counting calories. You just can't go...
Forum: LA Weight Loss 08-06-2008, 03:41 PM
Replies: 241
Views: 62,608
Posted By Bobbolink
Delitaagain...This thread was moved into the...

Delitaagain...This thread was moved into the general plans I think? I don't do the FlatBelly Plan anymore so I don't know where this thread was moved to. Good Luck!
Forum: LA Weight Loss 07-23-2008, 08:51 AM
Replies: 241
Views: 62,608
Posted By Bobbolink
It depends on whether you join the online group...

It depends on whether you join the online group or do it on your own. I did both, joined the online and ordered the book. I sent the book back because you don't need it if online. Actually, I...
Forum: LA Weight Loss 03-18-2008, 01:25 AM
Replies: 241
Views: 62,608
Posted By Bobbolink
Asian Shrimp, please share the recipe. You have...

Asian Shrimp, please share the recipe. You have all the ingredients we love.

Bobbi
Forum: LA Weight Loss 03-10-2008, 12:23 PM
Replies: 241
Views: 62,608
Posted By Bobbolink
I use the original Light Flat outs the most. The...

I use the original Light Flat outs the most. The Italian Flat outs make great pizza's. I have a countertop toaster oven that I toast the wraps in, then spread with pizza sauce, turkey pepperoni,...
Forum: LA Weight Loss 03-08-2008, 08:40 AM
Replies: 241
Views: 62,608
Posted By Bobbolink
Yum, chocolate Walnut oatmeal! Don't ya love the...

Yum, chocolate Walnut oatmeal! Don't ya love the MUFA's on this plan. One of my favorite concoctions is a flatout toasted until crisp, topped with applesauce, splenda, cinnamon and walnuts. ...
Forum: LA Weight Loss 03-06-2008, 04:37 AM
Replies: 241
Views: 62,608
Posted By Bobbolink
Fiber? Ah yes, I'm the fiber queen. When I first...

Fiber? Ah yes, I'm the fiber queen. When I first became aware of fiber and what it does for you I was amazed. Not only does it keep you full but moves everything along, if you know what I mean. I...
Forum: LA Weight Loss 03-03-2008, 02:45 PM
Replies: 241
Views: 62,608
Posted By Bobbolink
I'm not sure what can or can't be shared. I think...

I'm not sure what can or can't be shared. I think food blogs would be o.k., good idea to ask Suzanne. One of the times I got my hands slapped was when I shared the winning Valentine recipe on the...
Forum: LA Weight Loss 03-03-2008, 12:26 PM
Replies: 241
Views: 62,608
Posted By Bobbolink
On2ndThought..........I just sent you an instant...

On2ndThought..........I just sent you an instant message with the jumpstart.

Bobbi
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