08-14-2008, 04:08 PM
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#106
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Paleo Diet & CrossFit
Join Date: Aug 2008
Location: Raleigh, NC, USA
Posts: 138
S/C/G: 300/ticker/150
Height: 5'8"
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MUFA Types & Amounts
Please note that if you add these to your diet without controlling calories (and perhaps observing other good nutritional principles) they will probably result in weight GAIN. These are one key to the Fat Belly Diet, there is much more to it than just eating MUFAs. These need to be eaten with protein. Any food that causes cravings is something you are sensitive to and probably best avoided.
Nuts/seeds - 2 Tablespoon
raw or dry roasted, unsalted
Oils - 1 Tablespoon
1 Olives - 10 olives or 2 Tablespoons Tapenade
Avocado - 1/4 cup
Chocolate - 1/4 cup
semi-sweet or dark chocolate chips (207)
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08-14-2008, 10:34 PM
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#107
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Member
Join Date: Apr 2008
Location: Atlanta, Ga
Posts: 52
S/C/G: 220/206/150
Height: 5'6
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Tomorrow starts my JS. I have my sassy water in the fridge and all the food that I will need for the next 4 days. I will weigh myself in the morning and then again on Tuesday morning.
While I can't say I'm looking forward to it, I'm excited about losing this bloated oompa loompa like felling I have.
__________________
Goal one
On my way to onerland
I'd rather regret the things I've done than regret the things I haven't done.
Lucille Ball
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08-17-2008, 12:38 AM
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#108
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rosie1950
Join Date: Aug 2008
Location: ontario,Canada
Posts: 1
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I have just joined on line to the site, and I am looking for the 4day jump start
Could anyone send it to me?
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08-17-2008, 01:32 PM
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#109
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Bobbi
Join Date: Aug 2005
Location: Minnesota
Posts: 2,681
S/C/G: 160/129/124
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If you just joined the on line Flat Belly site, the program is on there. It's kind of confusing but you just have to look around, you'll find it, all the menu's and help you need. The group here at 3FF is just a support site.
__________________
Bobbi
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08-17-2008, 09:16 PM
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#110
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Paleo Diet & CrossFit
Join Date: Aug 2008
Location: Raleigh, NC, USA
Posts: 138
S/C/G: 300/ticker/150
Height: 5'8"
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Quote:
Originally Posted by danemom
Tomorrow starts my JS. I have my sassy water in the fridge and all the food that I will need for the next 4 days. I will weigh myself in the morning and then again on Tuesday morning.
While I can't say I'm looking forward to it, I'm excited about losing this bloated oompa loompa like felling I have.
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Hi, Danemom! I'm so happy to see another FBD on 3FC! I'm just finishing day 8 and feeling much better, down a solid 5.8 pounds (as of this morning), having gained some water weight back after the jumpstart. I'm very happy with it and feeling grrrrreat! LOL
Keep us posted, please!
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08-17-2008, 09:20 PM
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#111
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Paleo Diet & CrossFit
Join Date: Aug 2008
Location: Raleigh, NC, USA
Posts: 138
S/C/G: 300/ticker/150
Height: 5'8"
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Quote:
Originally Posted by rosie1950
I have just joined on line to the site, and I am looking for the 4day jump start
Could anyone send it to me?
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Hi, Rosie! Welcome to 3FC!
The jumpstart we are referring to is the first four days of the "Flat Belly Diet Plan" by Prevention Magazine. I don't think you will find instructions for it anywhere else.
There is lots of good info and support here on lots of diets. I'm doing the Flat Belly Diet for several reasons, and, come to think of it you can find a little more info and a link to it in my diet-blog, which you should be able to link to on the left here.
Let us know how you are doing, please! Don't try to figure it all out at once! There is a lot here!
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08-17-2008, 11:06 PM
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#112
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Bobbi
Join Date: Aug 2005
Location: Minnesota
Posts: 2,681
S/C/G: 160/129/124
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You can also google Flat Belly Diet and find many sites with instructions, the 4 day jump start, etc. I saw the 4 day jump start and recipe for sassy water on MDFlatBellyDiet.
__________________
Bobbi
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08-19-2008, 10:49 AM
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#113
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Bobbi
Join Date: Aug 2005
Location: Minnesota
Posts: 2,681
S/C/G: 160/129/124
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Thanks for combining these, I wasn't aware of three different sites.
__________________
Bobbi
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08-19-2008, 02:35 PM
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#114
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Paleo Diet & CrossFit
Join Date: Aug 2008
Location: Raleigh, NC, USA
Posts: 138
S/C/G: 300/ticker/150
Height: 5'8"
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Hey, everone!
danemom, how's it going?
I'm on day 10, which is day 6 of the 28 day plan. I'm feeling GREAT!
I have to tell you it has been a little hectic with all the setting menus and shopping lists, shopping, fixing, logging foods, and then Saturday I started back on my fitness plan (very gradually).
With the challenge of a wonky keyboard I am really struggling to get around to doing any posting.
The last two days I was a little overwhelmed and even though I had bought the foods and made the menus by mealtime I felt so rushed I just grabbed some things. I didn't do badly, though, and I'm feeling better and doing much better today.
Sunday I wore a new dress that was definitely looser than when I bought it 10 days ago. =D
I'm really excited about the long term and seeing that I can use this to change how I eat.
Anybody else doing this plan? I've lost 5+ solid pounds!
Last edited by delitaagain : 08-19-2008 at 02:43 PM.
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08-19-2008, 06:58 PM
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#115
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Junior Member
Join Date: Aug 2008
Posts: 6
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Mufa at the same time??? Combined diets???
Do we have to eat the mufas at the ((same time)) with our meal OR can we have it right after like a dessert? Also has anyone combined weight watchers or the south beach diet with this? Thanks
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08-20-2008, 12:31 PM
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#116
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Paleo Diet & CrossFit
Join Date: Aug 2008
Location: Raleigh, NC, USA
Posts: 138
S/C/G: 300/ticker/150
Height: 5'8"
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Quote:
Originally Posted by Islandgirl13
Do we have to eat the mufas at the ((same time)) with our meal OR can we have it right after like a dessert? Also has anyone combined weight watchers or the south beach diet with this? Thanks
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I remember reading in a magazine article about MUFAs several ears ago that you need good protein with the MUFA for it to work this way. In other words, just eating chocolate or avocado by itself wouldn't do the trick.
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08-20-2008, 12:37 PM
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#117
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Paleo Diet & CrossFit
Join Date: Aug 2008
Location: Raleigh, NC, USA
Posts: 138
S/C/G: 300/ticker/150
Height: 5'8"
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Quote:
Originally Posted by delitaagain
I remember reading in a magazine article about MUFAs several ears ago that you need good protein with the MUFA for it to work this way. In other words, just eating chocolate or avocado by itself wouldn't do the trick.
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Also, I understand that eating anything late a night we put on more than twice as many fat calories as eating the same food during the day.
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08-23-2008, 05:30 PM
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#118
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Member
Join Date: Apr 2008
Location: Atlanta, Ga
Posts: 52
S/C/G: 220/206/150
Height: 5'6
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OMG the 4 day JS was a bear, but I made it. Down 4 lbs and 1 inch in my waist. Got my sister on it also.
What I am most happy about is that I am finally able to wear clothes that I haven't worn in a year. 
That and I made it to onderland.
__________________
Goal one
On my way to onerland
I'd rather regret the things I've done than regret the things I haven't done.
Lucille Ball
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08-23-2008, 07:38 PM
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#119
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Paleo Diet & CrossFit
Join Date: Aug 2008
Location: Raleigh, NC, USA
Posts: 138
S/C/G: 300/ticker/150
Height: 5'8"
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Quote:
Originally Posted by danemom
OMG the 4 day JS was a bear, but I made it. Down 4 lbs and 1 inch in my waist. Got my sister on it also.
What I am most happy about is that I am finally able to wear clothes that I haven't worn in a year.
That and I made it to onderland. |
Wahoo, danemom!
Congrats! That is awesome! I知 so happy for you ! I知 wearing clothes I couldn稚 wear, too, but haven稚 sighted onederland yet. Just grateful to have found this. I feel so good! And so glad to hear from you. Are you starting the 28 day plan now? Is your sis online? Congratulations again. WooHoo for you!
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08-23-2008, 07:45 PM
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#120
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Paleo Diet & CrossFit
Join Date: Aug 2008
Location: Raleigh, NC, USA
Posts: 138
S/C/G: 300/ticker/150
Height: 5'8"
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Hi, I知 so happy to be doing his and feeling so GOOD! Today is day 14 and I get to weigh in tomorrow. My clothes are much looser! =)
Got my book and I知 even more impressed. I知 using my diet-blog for updates and journal, which I値l be starting now that I have the book.
Anybody else interested in this plan? Gotta love one that lets you eat fays and chocolate! I知 having no hunger and no cravings. =)
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