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Forum: Ideal Protein Diet 04-30-2014, 08:27 PM
Replies: 291
Views: 13,171
Posted By KookySuki
Lucci- Banana muffins sound good! Maybe I'll...

Lucci- Banana muffins sound good! Maybe I'll make some tomorrow. You're doing great being back on P1. I'm sure it hasn't been easy. I hope going to your IP appointment helps you. Do you have a...
Forum: Ideal Protein Diet 04-30-2014, 04:43 PM
Replies: 291
Views: 13,171
Posted By KookySuki
I just got back from my WI and lost 2.4 lbs. ...

I just got back from my WI and lost 2.4 lbs.

I had an interesting talk with my coach about alcohol and P1. She just went to an IP conference for ongoing training and was told that people on P1...
Forum: Ideal Protein Diet 04-30-2014, 10:08 AM
Replies: 291
Views: 13,171
Posted By KookySuki
You're doing great! I'm proud of us! It's...

You're doing great! I'm proud of us! It's pretty amazing how far we've come. I have my WI later, but my home scale WI this morning looks promising. Let's hope the clinic scale is lower than my...
Forum: Ideal Protein Diet 04-30-2014, 01:19 AM
Replies: 291
Views: 13,171
Posted By KookySuki
Hi Ladies (and Jig)! I got back from dinner a...

Hi Ladies (and Jig)! I got back from dinner a little bit ago and I am pretty sure I did ok. I had sea bass and broccoli. It was really good and they said they would only use olive oil on both. I...
Forum: Ideal Protein Diet 04-28-2014, 07:15 PM
Replies: 291
Views: 13,171
Posted By KookySuki
Hiker- Thanks for the restaurant tips! I'm going...

Hiker- Thanks for the restaurant tips! I'm going out to eat with a friend tomorrow and I think I'm going to go for a steak and salad. Need to check the menu tonight to plan. Great job on resisting...
Forum: Ideal Protein Diet 04-26-2014, 01:37 PM
Replies: 291
Views: 13,171
Posted By KookySuki
Kawaii, I'm sorry to hear about the pain and not...

Kawaii, I'm sorry to hear about the pain and not being able to eat. Sending you healing thoughts! I'm glad you didn't let the surgery get in the way of your card night. I hope you still had fun...
Forum: Ideal Protein Diet 04-26-2014, 01:05 AM
Replies: 291
Views: 13,171
Posted By KookySuki
Hi! I'm at home after a pretty busy day- had my...

Hi! I'm at home after a pretty busy day- had my car tuned up, my eyebrows done, haircut & highlights. Now just hanging out at home catching up on my DVR'ed shows. The Parks and Rec finale was...
Forum: Ideal Protein Diet 04-24-2014, 09:38 AM
Replies: 291
Views: 13,171
Posted By KookySuki
Yay! Congratulations! :cheer3:

Yay! Congratulations! :cheer3:
Forum: Ideal Protein Diet 04-23-2014, 04:58 PM
Replies: 291
Views: 13,171
Posted By KookySuki
Want2B- Congratulations on the nice WI and...

Want2B- Congratulations on the nice WI and getting into the 160's! You're almost to 70 lbs lost!! :cp:

Hiker- I like your thinking on setting goals in increments like clothing size. You're...
Forum: Ideal Protein Diet 04-23-2014, 01:02 AM
Replies: 291
Views: 13,171
Posted By KookySuki
Maddy,so glad your surgery went well and that...

Maddy,so glad your surgery went well and that you're home resting! Wishing you a quick recovery! :hug:
Forum: Ideal Protein Diet 04-18-2014, 02:37 PM
Replies: 291
Views: 13,171
Posted By KookySuki
Argh! I just typed out personalized replies to...

Argh! I just typed out personalized replies to everyone and lost it!

I will shorten it because I don't feel like retyping it all.

I'm happy for everyone's successes this week and hope everyone...
Forum: Ideal Protein Diet 04-17-2014, 12:04 PM
Replies: 291
Views: 13,171
Posted By KookySuki
Yay Jig!! I agree with Slipfree that we're going...

Yay Jig!! I agree with Slipfree that we're going strong at 6 months because every one of us is determined to get healthier and we are supporting each other.:hug:

Congrats to Steph on your extra...
Forum: Ideal Protein Diet 04-17-2014, 11:18 AM
Replies: 291
Views: 13,171
Posted By KookySuki
It definitely helps regulate the body. I've...

It definitely helps regulate the body. I've heard lower cortisol (stress hormone)= less belly fat.

Re: Your earlier post...I can totally identify with you about being on the precipice of...
Forum: Ideal Protein Diet 04-17-2014, 10:30 AM
Replies: 291
Views: 13,171
Posted By KookySuki
Moving right along to your goal! :goodscale ...

Moving right along to your goal! :goodscale

Good Morning Newbies! I'm up too early for a non-work day, but I can't fall back asleep, so I decided to do laundry before I procrastinate.
Forum: Ideal Protein Diet 04-16-2014, 09:50 PM
Replies: 291
Views: 13,171
Posted By KookySuki
Hi everyone! Welcome back Sweetness! ...

Hi everyone!

Welcome back Sweetness! Congrats on getting back on track and On your upcoming wedding. I'm looking forward to hearing about your progress and whatever else you decide to post. Are...
Forum: Ideal Protein Diet 04-16-2014, 01:15 PM
Replies: 291
Views: 13,171
Posted By KookySuki
Hi Everyone! It was nice catching up this...

Hi Everyone! It was nice catching up this morning and seeing all of the happy Newbies' posts.

DLR- Great job on working out and congrats on getting close to the 50 lb mark! Do you have...
Forum: Ideal Protein Diet 04-14-2014, 12:31 PM
Replies: 291
Views: 13,171
Posted By KookySuki
Lucci...welcome back! Glad you're finally...

Lucci...welcome back! Glad you're finally getting some nice weather and that you got to sell some of your clothes. :)

Slipfree- So excited for you getting to cross off that last pound! You're...
Forum: Ideal Protein Diet 04-13-2014, 01:16 PM
Replies: 291
Views: 13,171
Posted By KookySuki
Slipfree- You have done so well with all of the...

Slipfree- You have done so well with all of the events you've attended! I think you've got it down.

Want2be- My stomach is my main problem area, but I've still got about 40 more lbs to lose so...
Forum: Ideal Protein Diet 04-12-2014, 12:26 PM
Replies: 291
Views: 13,171
Posted By KookySuki
Steph- Congrats on graduating to maintenance! ...

Steph- Congrats on graduating to maintenance! You look incredible!

Kawaii- Wow..awesome WI! I'm so happy for you that you continue to succeed even though you've been dealt some painful and...
Forum: Ideal Protein Diet 04-10-2014, 11:24 PM
Replies: 291
Views: 13,171
Posted By KookySuki
I used to microwave broccoli at work, but people...

I used to microwave broccoli at work, but people at work were complaining about it smelling like poop/farts, so I stopped. Same thing with hard boiled eggs. A lot of healthy food is kinda stinky. ...
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