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Forum: Ideal Protein Diet 06-17-2014, 09:41 PM
Replies: 513
Views: 31,108
Posted By readytolive
P1, Alternatives

16 oz coffee, stevia, half premier vanilla protein shake (15g protein)
B: 2 cups of spinach blended with EAS RTD Chocolate Fudge
Lunch: 2 cups of romaine lettuce with olive oil, rice wine vinegar,...
Forum: Ideal Protein Diet 06-09-2014, 06:51 PM
Replies: 513
Views: 31,108
Posted By readytolive
P1, Alternatives

14 oz of coffee, stevia, half a vanilla premier protein shake (15g of protein)
B: Blended EAS RTD Chocolate Fudge w/ 2 cups of spinach
Snack: EAS RTD Chocolate Fudge
L: 2.5 cups of romaine...
Forum: Ideal Protein Diet 06-07-2014, 09:39 PM
Replies: 513
Views: 31,108
Posted By readytolive
P1, Alternatives

16oz coffee, stevia, half vanilla premier protein shake (15g protein)
B: 2 cups of spinach blended in with EAS RTD Chocolate Fudge Shake
Snack: 1.5 "bread" rolls of Kay's Naturals Crispy Parmesan...
Forum: Ideal Protein Diet 06-05-2014, 08:34 PM
Replies: 513
Views: 31,108
Posted By readytolive
P1, Alternatives

16 oz of coffee, stevia, half premier protein vanilla shake (15g protein)
B: EAS RTD Chocolate Fudge blended with 2 cups of spinach
Snack: Kay's Naturals Crispy Parmesan Chips
L: 2 cups of romaine...
Forum: Ideal Protein Diet 06-03-2014, 10:03 PM
Replies: 513
Views: 31,108
Posted By readytolive
P1, Alternatives

16 oz coffee, stevia, premier protein vanilla shake (half, 15g protein)
B: EAS RTD Rich Dark Chocolate blended with 2 cups of spinach
L: 2 cups of romaine lettuce, olive oil/rice wine...
Forum: Ideal Protein Diet 06-01-2014, 06:37 PM
Replies: 513
Views: 31,108
Posted By readytolive
P1, Alternatives

16 oz of coffee, stevia, half Premier Protein Vanilla shake (15g protein)
B: EAS RTD Chocolate Fudge blended with 2 cups of spinach
L: 2 cups of romaine lettuce, rice wine vinegar/olive...
Forum: Ideal Protein Diet 05-29-2014, 08:39 PM
Replies: 513
Views: 31,108
Posted By readytolive
P1, Alternatives

Coffee w/ premier protein vanilla, half a bottle (15g protein), stevia
B: EAS RTD Chocolate Fudge blended with 2 cups of spinach
Before lunch: EAS RTD Chocolate Fudge
L: 2 cups of romaine lettuce...
Forum: Ideal Protein Diet 05-26-2014, 01:07 PM
Replies: 513
Views: 31,108
Posted By readytolive
P1, Alternatives

Coffee w/ 5.5 oz of premier protein vanilla (15g of protein), stevia
B: EAS RTD Fudge blended with 2 cups of spinach
L: 2cups of romaine lettuce with olive oil, rice wine vinegar, seasonings...
Forum: Ideal Protein Diet 05-21-2014, 06:46 PM
Replies: 513
Views: 31,108
Posted By readytolive
P1, Alternatives

Coffee, 1oz skim milk with splenda
B: EAS CC Fudge blended with 2C Spinach
Attempted: 2nd mug of coffee with Protidiet's Proticcino; had to throw it out. :(
Instead: EAS CC Fudge
Snack:...
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