[evemomma]

P1:

B: Coffee, IP cappucino
L: Lettuce + 2 cups combined of cukes, broccoli, red peppers, and banana peppers ; microwave warmed double choc Quest Bar
S: IP BBQ chips
D: My plan..grilled salmon seasoned with garlic, parsley, peper, and lemon juice (can't wait to make this today!), sauteed mini bella mushrooms, yellow peppers and broccoli (2 cups total) served over lettuce.

[Mitsu23]

B: Premixed Chocolate milk
L: Pre-mixed Mango Drink blended with 1 cup spinach, 1 cup of celery, 1 boiled egg
D: 6 oz Top Sirloin Steak, 1 Cup roasted Asparagus, 1 Cup Lettuce
S: .5 Peanut Butter Bar + .5 Strawberry wafer

[ChipnDip]

Originally Posted by Mitsu23

B: Premixed Chocolate milk
L: Pre-mixed Mango Drink blended with 1 cup spinach, 1 cup of celery, 1 boiled egg
D: 6 oz Top Sirloin Steak, 1 Cup roasted Asparagus, 1 Cup Lettuce
S: .5 Peanut Butter Bar + .5 Strawberry wafer

I only see 3 cups of veggies. Lettuce doesn't count unless it is "field greens"

[readytolive]

14 oz of coffee, stevia, half a vanilla premier protein shake (15g of protein)
B: Blended EAS RTD Chocolate Fudge w/ 2 cups of spinach
Snack: EAS RTD Chocolate Fudge
L: 2.5 cups of romaine lettuce, olive oil/rice wine vinegar/seasoning
D: 7 oz sirloin steak, 2 cups broccoli steamed, "deviled egg" made with homemade mayonnaise, mustard, sugar free sweet pickle juice.
Dessert: HealthSmart Peanut Butter Crunch bar

75oz of water + whatever I drink with dinner/dessert (probably another 23 oz)

Busy day at work.

[mainemum]

Originally Posted by lisa32989

I googled "no sugar rib rub recipes" and made my own!

Good idea! I will have to make some up to have on hand.

Originally Posted by SuzieQ120

Yikes! Thanks for asking. It is less than 1 gram carb per serving but 2of the first 3 ingredients are sugar and brown sugar! . Guess I will do garam masala instead to get that smoky flavor from the cumin. Thx again!!!

Nuts. I was excited for the maple aspect.

One gram might not affect some people, but my stupid system is very carb sensitive. I would need to use something sugar free.

[Kellyc14]

P1
B: RTD chocolate drink blended with 2 cups frozen spinach and 1 spoon instant coffee.
L: vanilla ip drink
S: caramel nut bar ip
D: chicken sautéed in olive oil with peppers, zucchini, and spinach

[Rayze]

B: coffee, choc shake
L: 1 cup zucchini chips, 1 cup cukes w/ apple cider vinegar, choc wafers
S: choc pre made
D: 2 cauliflower pancakes (1 egg, 1 egg white), 6 oz pork

[mainemum]

Phase 1 with alts

B: tea with milk and stevia, egg + whites for omelet, Tabasco
L: Premier Protein chocolate etc, mixed with coffee over ice, 2 C cucumber slices
D: blackened tilapia with sugar free Cajun seasoning, 2 C broccoli
S: Quest bar cookies

[pishposhappelsauce]

B: IP Peanut Butter Bar
L: Left over "sloppy joe" (~2 oz ground turkey & 1/2 cup bell peppers & tomatoes) + 1 cup sauteed red bell peppers + 1/2 cup pickles over IP rotini (going for a sort of hamburger casserole here)
S: Blueberry cran granata drink
D: 6 oz steamed shrimp + 2 cups asparagus

[dchild8989]

I LOVE fried green tomatoes.... Sooo
I am crunching up my garlic crisps, whipping up a egg...drowning a couple of green tomato slices in egg wash and coating.
Pan "frying" in olive oil... then thoroughly covering with salt.... the Taste of Summer!!!

[Ruth Ann]

Originally Posted by dchild8989

I LOVE fried green tomatoes.... Sooo
I am crunching up my garlic crisps, whipping up a egg...drowning a couple of green tomato slices in egg wash and coating.
Pan "frying" in olive oil... then thoroughly covering with salt.... the Taste of Summer!!!

Oh yum!

[Nicole12]

B: IP Chcolate Drink
L: IP Chocolate pudding and 2 C. zucchni with hot pepper flakes
S: IP Cookie bar (R) (so good, like an oreo with white chocolate on the outside)
D: 8oz. Scrambled eggs (4 eggs, 2 egg whites) in a portabello mushroom

(I REALLY like chocolate I guess)

[mainemum]

Phase 1 with alts

B: tea w/ milk and stevia, egg + whites, Tabasco
L: Premier Protein vanilla rtd mixed with coffee, romaine lettuce with oil and acv, 2 C cucumber/bell pepper/raw broccoli/celery
D: tilapia, broccoli, romaine with acv and oil
S: Premier Protein chocolate rtd warmed with decaf coffee

[nolamommy]

B- cereal flakes and water
L- chicken patty, cauliflower, spinach and water
S- BBQ crips and water
D- ground beef, roasted broccoli & lettuce/spinach/cucumbers.

[lisa32989]

Pre workout: coffee w/ vanilla shake
Spinning, abs, stretching
Post workout: chocolate pudding/shake smoothie with coffee & spinach

L: stir fried veggies (kohlrabi, celery, leeks, mushrooms)
Combo drink (one third each: IP piña colada, syntrax nectar twisted cherry, SN grapefruit)

D: chicken/veggie soup (DH has a bad cold so I made him soup)

S: chocolate or butterscotch pudding shake

My salt and oil are in my veggies and soup