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05-29-2014, 11:44 AM
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#46
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Evemomma
Join Date: Apr 2014
Location: St. Louis Area
Posts: 842
S/C/G: 170/132.5/130
Height: 5'4"
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B: coffee, PD oatmeal
L: 4oz tuna, 1c mini peppers, 1c cukes, lettuce
S: IP lemon wafer
D: 4 oz chicken breast sauteed w/ evoo, 1c mini portabellas, and 1c broccoli
S: IP cappucino drink (For work...hours 5pm-9:30pm)
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05-29-2014, 11:46 AM
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#47
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Started IP Alt 1/29/14
Join Date: Dec 2013
Location: Pacific Northwest
Posts: 182
S/C/G: 234/145/145
Height: 5'4"
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Kellyc14,
Target also carries them in fact alot of the time I can find them on sale for $4.49 for the 4 pack.
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05-29-2014, 11:48 AM
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#48
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Evemomma
Join Date: Apr 2014
Location: St. Louis Area
Posts: 842
S/C/G: 170/132.5/130
Height: 5'4"
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Quote:
Originally Posted by Kellyc14
I'm going to stop at walmart on my way home and pick up some RTD EAS carb control. My coach is on vacation this week so I had to purchase two weeks of food last week and I just didn't have the money for 14 extra drinks. :-( but you're right that would help!! Ty
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Yay! I love EAS choc fudge. Someone else posted a code ftom Target that makes them about $1 pet drink. I am also a big fan of Quest Bars at about $2 a piece if you have a GNC or supplement store near you.
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05-29-2014, 11:48 AM
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#49
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Senior Member
Join Date: May 2014
Location: Louisiana
Posts: 783
S/C/G: 266/see ticker/140
Height: 5'5
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Quote:
Originally Posted by Johnsdeere
Kellyc14,
Target also carries them in fact alot of the time I can find them on sale for $4.49 for the 4 pack.
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Thank you!! I'm right around the corner from Target. I think I'll go on my break!!
You'd think that it would have occurred to me that the reason I'm so hungry is because last week I was eating 4 ip packs a day and this week three. Thanks guys!! :-)
Last edited by Kellyc14; 05-29-2014 at 11:52 AM.
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05-29-2014, 12:04 PM
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#50
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Started IP Alt 1/29/14
Join Date: Dec 2013
Location: Pacific Northwest
Posts: 182
S/C/G: 234/145/145
Height: 5'4"
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Oh shoot...before I forget...in last Sunday's add there was a coupong for $10 off you $30 if you purchase protein bars/shakes at Target. You can go online and have the coupons sent to your smartphone as well.
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05-29-2014, 12:10 PM
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#51
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Started IP 04/22/2013
Thread Starter
Join Date: Mar 2013
Posts: 2,943
S/C/G: 257/130/150
Height: 5"1 1/2' (almost)
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Quote:
Originally Posted by Kellyc14
P1
B: vanilla shake and coffee in blender w/ice
L: southwest cheese curls, 2 cups broccoli
D: 4 eggs, 1 cup spinach and 1 cup mushrooms omlette
S: Butterscotch pudding
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Quote:
Originally Posted by tvizz
B: Pro Amino Banana Nut Oatmeal
L: Romaine lettuce with lemon juice and/possibly Dijon mustard (anyone know if Dijon is allowed? It doesn't have any sugar in it and the rest of the ingredients seem fine?) Proti Diet Chicken Noodle
D: 4 eggs, 1 cup spinach, 1 cup mushrooms, 2 cups cauliflower rice, 2 tsps coconut oil
S: proti diet Dream Bar
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Hey guys, the P1 sheet calls for 4 whole eggs & 2 egg whites - make sure you're getting enough protein in there.
tvizz - it's been awhile since I looked at the Dijon and can't look it up right now, but look to see if it's 0/0/0. Seems to me it was but won't swear to it.
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05-29-2014, 12:26 PM
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#52
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Member
Join Date: May 2014
Location: Austin, TX
Posts: 37
S/C/G: 156/ticker/125
Height: 5'3"
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Ok, trying out the photo feature...forgive me if I mess it up...
IP P1
B: IP Chocolate Drink
L: Lettuce with green peppers, 3 oz sliced turkey, tomatoes, onions (I slipped up and had oil and vinegar with it and realized it was red wine vinegar ). kay;s Natural Mac n Cheese Puffs
D: Lettuce with grilled zucchini, roasted cauliflower, 5 oz steak, some WF chipotle ranch
S: Strawberry Wafers
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05-29-2014, 12:39 PM
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#53
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Junior Member
Join Date: May 2014
Location: On, Canada
Posts: 27
S/C/G: 167/160.4/135
Height: 5'6
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Thanks Ruth Ann! It is 0/0/0 - the one that I bought is anyways - Maille. I was careful because I know some include sugar but not this one. I love it!
Don't worry Lycheetea - You've been doing great and your meal looks tasty
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05-29-2014, 01:01 PM
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#54
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Junior Member
Join Date: May 2014
Posts: 9
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Quote:
Originally Posted by sunflwr816
Working an overnight shift into 5/22 so my meals will be sporadic and at weird times:
B: PD honey nut soy cereal, 1oz skim milk, coffee
L: 2c roasted broccoli
S: Quest chocolate brownie bar
D: 8oz grilled chicken, 3c romaine, 1c cucumber, 1c orange bell pepper, WF balsamic dressing
S: HS protein lemonade mix
S2: 1c sliced cucumbers (hunger emergencies!)
120oz water
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I am a newbie....what brand is PD? Thanks!
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05-29-2014, 01:10 PM
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#55
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Senior Member
Join Date: Apr 2013
Location: Frederick, MD
Posts: 100
S/C/G: 165/132.2/125
Height: 5'3
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Quote:
Originally Posted by FitTrish61
I am a newbie....what brand is PD? Thanks!
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I believe they are refering to protidiet..
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05-29-2014, 01:20 PM
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#56
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Senior Member
Join Date: Apr 2013
Location: Frederick, MD
Posts: 100
S/C/G: 165/132.2/125
Height: 5'3
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Day 2-reboot- alternatives
B- ID Life chocolate meal replacement shake (trying it)
3c. Coffee w/ davinchi SF caramel & 2oz EAS vanilla
L- 2 cups romaine w/ 2cups (mixed) cucumbers, red pepper, red onion, pickle, broccoli,
Cauliflower & WF sweet onion dressing
Quest- strawberry cheesecake
D- 7oz rotisserie chicken (breast) & 2 cup roasted Brussels sprout (1tsp evoo + garlic pwd, seasalt, pepper)
S- prob. IP bbq crisps
S-
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05-29-2014, 06:53 PM
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#57
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Junior Member
Join Date: May 2014
Posts: 9
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Quote:
Originally Posted by snickers70
I believe they are refering to protidiet..
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Thanks!!
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05-29-2014, 08:21 PM
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#58
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Senior Member
Join Date: May 2014
Location: Louisiana
Posts: 783
S/C/G: 266/see ticker/140
Height: 5'5
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Quote:
Originally Posted by Ruth Ann
Hey guys, the P1 sheet calls for 4 whole eggs & 2 egg whites - make sure you're getting enough protein in there.
tvizz - it's been awhile since I looked at the Dijon and can't look it up right now, but look to see if it's 0/0/0. Seems to me it was but won't swear to it.
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Thank you- I totally over looked that!!
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05-29-2014, 08:39 PM
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#59
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Senior Member
Join Date: Apr 2012
Location: Tennessee
Posts: 143
Height: 5'3"
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P1, Alternatives
Coffee w/ premier protein vanilla, half a bottle (15g protein), stevia
B: EAS RTD Chocolate Fudge blended with 2 cups of spinach
Before lunch: EAS RTD Chocolate Fudge
L: 2 cups of romaine lettuce with rice vine vinegar / olive oil / seasoning mix
D: 7 oz of ground sirloin, 2 egg whites, 1 cup broccoli, 1 cup mushroom.
Dessert: HealthSmart Chocolate Crunch Bar.
110oz of water
It wasn't my choice to have so many liquids, but my Nashua order didn't get here in time.
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05-29-2014, 08:55 PM
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#60
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Senior Member
Join Date: Dec 2013
Location: Boston
Posts: 241
S/C/G: 170/166/140
Height: 5'8"
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Quote:
Originally Posted by FitTrish61
I am a newbie....what brand is PD? Thanks!
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Proti Diet! I order it from Nashua Nutrition
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