3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

What Are You Eating Today IPeeps?

Closed Thread
 
Thread Tools
Old 06-03-2014, 06:43 AM   #91
Evemomma
 
evemomma's Avatar
 
Join Date: Apr 2014
Location: St. Louis Area
Posts: 601

S/C/G: 170/129/135

Height: 5'4"

Default

We call them summer squash here and....yay! I have will be skipping them no more!
__________________


"Comparison is the thief of joy." - Theodore Roosevelt
evemomma is online now  
Old 06-03-2014, 07:27 AM   #92
Senior Member
 
sunflwr816's Avatar
 
Join Date: Dec 2013
Location: Boston
Posts: 236

S/C/G: 165/155/135

Height: 5'8"

Default P1, alts, 6/3

B: EAS chocolate fudge, coffee
L: romaine, 1c cucumber, 1c red pepper, WF sesame ginger
S: Quest chocolate brownie
D: 6oz salmon, 2c sauteed zucchini
S: HS caramel cafe latte pudding

120oz water
__________________


Mini Goal 1: Reach 140s by Oct 1
Mini Goal 2: 142 by Hawaiian vacation, Oct 20
Mini Goal 3: Goal by Thanksgiving, Nov 28

WI 1: -3, WI 2: -2, WI 3: -0
sunflwr816 is offline  
Old 06-03-2014, 08:53 AM   #93
Started IP 5/16/14
 
Kellyc14's Avatar
 
Join Date: May 2014
Location: Louisiana
Posts: 527

S/C/G: 266/see ticker/140

Height: 5'5

Default

P1

B: IP cappuccino in blender with ice and 2 teaspoons instant coffee (YUM)
L: IP BBQ crisps, two cups roasted cauliflower
S: IP Lemon pudding
D: pork loin, asparagus, zucchini

Water
Kellyc14 is offline  
Old 06-03-2014, 12:40 PM   #94
Junior Member
 
Nicole12's Avatar
 
Join Date: May 2014
Location: Minnesota
Posts: 11

S/C/G: 223/199/140

Height: 5'3

Default P1

P1
B: Chocolate drink (my fav)
L.Chicken soup with 2C chopped veggies: leeks, green peppers and zucchini
S.(R) Chcolate cookie bar
D: 8oz. Chicken breast on the grill and grilled zucchini slices with WF italian brushed on

Water, water, water
Nicole12 is offline  
Old 06-03-2014, 01:37 PM   #95
Senior Member
 
catlady1981's Avatar
 
Join Date: Feb 2014
Location: Dallas TX
Posts: 355

S/C/G: 206/154/150

Height: 5'2"

Default

P1

B: Fines herb omelet, coffee
L: Chicken Noodle soup, 1c. mushrooms, 1c. cucumbers
D: 6 oz. Beef, with stir fry veg 2c. (leeks, mushroom, broccoli) lite soy sauce
S: EAS chocolate fudge RTD

Water, more water
__________________
- Andrea



Weight loss happens in the kitchen, fitness happens in the gym.
catlady1981 is offline  
Old 06-03-2014, 08:25 PM   #96
Started IP 5/8/14
 
Join Date: Apr 2014
Posts: 189

S/C/G: 288.2/213.4/180

Height: 5'8"

Default

B: Coffee w choc shake (blended in blender)
L: 4 oz. hamburger; 2 cups cukes (yes more cukes!!)
S: Coffee w pre-made choc shake
Dinner: 4 oz chicken; steamed mushrooms, peppers, snowpeas, onions
S: Cinnamon soy puffs or choc pre-made (TBD!)
__________________
Rayze is online now  
Old 06-03-2014, 09:29 PM   #97
Diane on track July 2014
 
IP43's Avatar
 
Join Date: Jul 2012
Location: Ontario Canada
Posts: 1,906

S/C/G: 230/221/180

Height: 5'6"

Default

Eating IP chips for the first time....mmmmm.... maybe too good! Can't believe these babies aren't restricted!

I made "Rotini" today with veggies and WF herb garlic pasta sauce. I actually found another WF I like! The "Alfredo Sauce" is pretty good too - not as "fake" tasting as some of the others.

Trying the Rotini with fresh vegs and sauce cold tomorrow - hope it makes as nice a cold "salad" as it did a hot meal.
__________________
IP43 is offline  
Old 06-03-2014, 10:03 PM   #98
IP ON 5/15/14
 
readytolive's Avatar
 
Join Date: Apr 2012
Location: Tennessee
Posts: 127

S/C/G: 319/293/159

Height: 5'3"

Default P1, Alternatives

16 oz coffee, stevia, premier protein vanilla shake (half, 15g protein)
B: EAS RTD Rich Dark Chocolate blended with 2 cups of spinach
L: 2 cups of romaine lettuce, olive oil/rice wine vinegar/seasoning mix
Snack: EAS RTD Fudge
Dinner: 8oz flank steak, 1 cup cauliflower (rice), 1 cup mushrooms
Dessert: HealthSmart Chocolate Peanut Crunch

105 oz of water
__________________


WI#1 (05/22/14) -5lbs
WI#2 (05/29/14) -5lbs
WI#3 (06/05/14) -2lbs (T)
WI#4 (06/12/14) -3lbs
WI#5 (06/19/14) -1lbs
WI#6 (06/25/14) -3lbs
WI#7/7.5 (07/07/14) -5lbs (Vaca) (T)
WI#8 (07/10/14) -2lbs

"I'm not losing weight. I'm getting rid of it. I have no intention of finding it again."
readytolive is offline  
Old 06-03-2014, 10:13 PM   #99
Started IP 4/27/14
 
shelleyo17's Avatar
 
Join Date: May 2014
Location: Seattle, WA
Posts: 41

S/C/G: 195/170/160

Height: 5'9

Default

B: IP Cappuccino w/ Coffee
S: IP Vanilla Peanut Bar
L: IP Chicken Patty Mix and 2cups of bell peppers
D: 5 oz Round Steak, 3 oz Shrimp, 1 cup of Zucchini and 1 cup of Mushrooms

100 oz of water (so far)
shelleyo17 is offline  
Old 06-03-2014, 11:34 PM   #100
Evemomma
 
evemomma's Avatar
 
Join Date: Apr 2014
Location: St. Louis Area
Posts: 601

S/C/G: 170/129/135

Height: 5'4"

Default

P1

B: coffee, PD oatmeal
L: lettuce + 2 cups: cauliflower, colored peppers, dill pickles & WF thousand island, IP bbq chips
S: Quest Brownie Bar warmed in microwave.....tastes like real thing!!!!#
D: Dinner out: salad, streamed green and yellow zucchini, 8 oz grilled salmon
__________________


"Comparison is the thief of joy." - Theodore Roosevelt
evemomma is online now  
Old 06-04-2014, 08:36 AM   #101
Started IP 5/16/14
 
Kellyc14's Avatar
 
Join Date: May 2014
Location: Louisiana
Posts: 527

S/C/G: 266/see ticker/140

Height: 5'5

Default

P1

B: Vanilla IP packet in blender with water, ice, 1 scoop instant coffee, 2 cups spinach.

L: BBQ crisps

D: haven't thought of it yet...either 8oz meat and veggies or eggs and veggies

S: ip choc pudding.
Kellyc14 is offline  
Old 06-04-2014, 09:20 AM   #102
Started IP 4/19/14
 
mainemum's Avatar
 
Join Date: Apr 2014
Posts: 170

S/C/G: see ticker

Height: 5'7"

Default

Phase 1 w/ alts

B: 1/2 scoop Body Fortress vanilla whey powder blended with ice and coffee
L: 1/2 C broccoli, 1 C celery sticks, 1 hardboiled egg & 2 hardboiled egg whites (while driving)
S: (Late lunch?) 2 C romaine with 1/2 C cucumber, oil & acv dressing
D: grilled chicken, 2 C shredded cabbage with homemade sweet & sour slaw dressing (white vinegar, Splenda, salt & pepper, celery seed, 1 tsp oil)
S: Premier Protein chocolate rtd
__________________


Lost 1lb after an entire month on WW. Started Ideal Protein 4/19/14.

Weight Loss by Week: #1: -10.1, #2: -4.9, #3: -2.8, #4: -3.4, #5 & #6: -2.6, #7: -4.4, #8 -1.6, #9 -4.0, #10 +3.0, #11 -5.6, #12 -0.2, #13: -1.6, #14: -0, #15: -0, #16: -0, #18: +0.8
mainemum is offline  
Old 06-04-2014, 08:48 PM   #103
Member
 
Becca Boo's Avatar
 
Join Date: Apr 2014
Posts: 33

S/C/G: 189/166/140

Height: 5'8"

Red face

B: PD peanut butter caramel bar
coffee w/splenda and lite creamer
L: PD spaghettini with chunk soy sauce
S: 1 cup peppers
D: 8 oz seabass w/WF honey barbeque sauce
Becca Boo is offline  
Old 06-04-2014, 08:57 PM   #104
Senior Member
 
Join Date: Feb 2013
Location: Northern NJ
Posts: 1,055

S/C/G: 217/177/175

Height: 5'7"

Default

Quote:
Originally Posted by Becca Boo View Post
B: PD peanut butter caramel bar
coffee w/splenda and lite creamer
L: PD spaghettini with chunk soy sauce
S: 1 cup peppers
D: 8 oz seabass w/WF honey barbeque sauce
Looks like you are missing one packet and 3 cups of veggies!!!

Also the
PD bar and Spaghettini are BOTH restricted.
__________________
Laurie

Met Goal Aug 2013
Rebooted Summer 2014

JLUS is online now  
Old 06-04-2014, 09:11 PM   #105
Member
 
Blondi13's Avatar
 
Join Date: Apr 2014
Location: Canada
Posts: 44

S/C/G: 140/124/120

Height: 5'-4"

Default

Hi. Canadajineh,

Close! I am on my last few days of Phase 3 and have got up a little over 4 pounds and am really upset about it. I reached my goal and dropped a couple of pounds as well but have been going up. I am thinking about going back to do phase 1 for a bit to go down again. It is great having the fruit and bread at breakfast but don't know if I am having too much.

Today I had
220 g of raspberries
1/2 cup of Greek yogurt
2 eggs
Weight watchers raisin bread- 2 slices
Low fat butter or the bread
Coffee with silk creamer ( it says 483 calories, 58 g carbs, 31 g of protein, 17 g of fat)

Lunch was romaine lettuce with salad dressing not of my choice since I was at a training session but only a tsp and I picked the chicken out of the sand which.

Dinner was 100 g of mahi mahi grilled, a big salad with iceburg lettuce and 2 cups of veggies with oil and vinegar made dressing.

Snack IP salt and vinegar crisps and a IP lemon protein bar.

Let me know what you think or suggest.
Blondi13 is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 09:34 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2