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Forum: Ideal Protein Diet 05-16-2010, 01:16 AM
Replies: 501
Views: 34,475
Posted By showgirlaz
The ketosticks are easy to use. There should be...

The ketosticks are easy to use. There should be directions on the package but, you use them when you are on the toilet. You only need to check once in awhile for peace of mind.

My coach never...
Forum: Ideal Protein Diet 05-15-2010, 04:38 PM
Replies: 501
Views: 34,475
Posted By showgirlaz
Yes, It was me! :) I definitely am doing better...

Yes, It was me! :) I definitely am doing better with the added healthy fats/omegas in my diet.


Correct. It substitutes for a "dinner" protein. I hear it can sub for an IP packet equivalent to...
Forum: Ideal Protein Diet 05-14-2010, 02:50 PM
Replies: 501
Views: 34,475
Posted By showgirlaz
I take 266 mg of magnesium citrate in a capsule...

I take 266 mg of magnesium citrate in a capsule by source naturals everyday. I also take 2 tsp of ionic fizz which has magnesium carbonate (total 600mg for both tsp). AND, I take our IP cal/mag...
Forum: Ideal Protein Diet 05-13-2010, 04:54 PM
Replies: 501
Views: 34,475
Posted By showgirlaz
PITA KITTEN: Are you "craving" peanut butter...

PITA KITTEN:

Are you "craving" peanut butter and other fatty type things??? Dairy even??? If you think YES! I am willing to jump off a bridge and say, YOU NEED MORE FAT!! I was doing that til I...
Forum: Ideal Protein Diet 05-13-2010, 04:49 PM
Replies: 501
Views: 34,475
Posted By showgirlaz
Thanks! This fits with what I know. I am under...

Thanks! This fits with what I know. I am under the impression that since he wrote the book the opinion on aspertame has changed. On the other had, given that people had great success on the...
Forum: Ideal Protein Diet 05-13-2010, 03:32 AM
Replies: 501
Views: 34,475
Posted By showgirlaz
Unfortunately, citric acid is not exactly like...

Unfortunately, citric acid is not exactly like lemon juice, Lemon juice contains small amounts of citric acid and, in small doses is fine to use. However citric acid is more concentrated. The...
Forum: Ideal Protein Diet 05-13-2010, 12:12 AM
Replies: 501
Views: 34,475
Posted By showgirlaz
You guys have had a really busy day!! 7 new pages...

You guys have had a really busy day!! 7 new pages of posts! WOW!!
Forum: Ideal Protein Diet 05-12-2010, 11:59 PM
Replies: 501
Views: 34,475
Posted By showgirlaz
My coach set up a plan for me eating every 3...

My coach set up a plan for me eating every 3 hours. Basically, I stretch my veggies out through the day. It worked the first week, then it didn't matter as much. I also use more omega oil on the...
Forum: Ideal Protein Diet 05-11-2010, 10:26 PM
Replies: 501
Views: 34,475
Posted By showgirlaz
I haven't had much of an issue. Right after my...

I haven't had much of an issue. Right after my quick weight loss, I had some loose areas but as I have slowed down, they tightened right up. I have the blueberry pom drink or the jello eveyday and...
Forum: Ideal Protein Diet 05-11-2010, 10:18 PM
Replies: 501
Views: 34,475
Posted By showgirlaz
Congratulations! I am sure you will make it! ...

Congratulations! I am sure you will make it! That must be great! I bet you are ready to shift down another size too!

BevS Congrats on the size 6! That is where I would like to end up. I am...
Forum: Ideal Protein Diet 05-11-2010, 08:37 PM
Replies: 501
Views: 34,475
Posted By showgirlaz
had bloodwork done yesterday. Got a call from the...

had bloodwork done yesterday. Got a call from the Dr today asking me to come in. ????? ok....

She wanted to go over my labs. Basically, she is concerned because my cholestral is TOO LOW! YEP......
Forum: Ideal Protein Diet 05-11-2010, 02:49 PM
Replies: 501
Views: 34,475
Posted By showgirlaz
My sheet says I can have lean ham. I look for...

My sheet says I can have lean ham. I look for one without all the added nitrates and stuff and that is low sodium. Applegate farms is one I bought at whole foods. I have had it a couple times,...
Forum: Ideal Protein Diet 05-11-2010, 01:57 PM
Replies: 501
Views: 34,475
Posted By showgirlaz
Hmm.. I wonder if Birman has heard anymore from...

Hmm.. I wonder if Birman has heard anymore from Ogdog? I JUST noticed your ticker!! OMG, you are 2 pounds from your goal!! WOO HOO!! that is so great!



Thanks! I am so excited today. We are...
Forum: Ideal Protein Diet 05-11-2010, 01:24 PM
Replies: 501
Views: 34,475
Posted By showgirlaz
I lost in my waist first and, evenly across my...

I lost in my waist first and, evenly across my body all along, however I have only recently been seeing steady loss across my hips and thighs. I am always heavier in that area.





Elizabeth...
Forum: Ideal Protein Diet 05-11-2010, 12:53 PM
Replies: 501
Views: 34,475
Posted By showgirlaz
So nice to have you back! Don't worry about...

So nice to have you back! Don't worry about catch up too much. Just jump in, ask questions, you've been missed! :) So nice to hear you found a product and a business opportunity all in one. I...
Forum: Ideal Protein Diet 05-11-2010, 12:52 PM
Replies: 501
Views: 34,475
Posted By showgirlaz
Hi Everyone! ...

Hi Everyone!

:flow1::flow1::dancer::dancer::dancer::flow1::flow1:

:goodscale

OK!! I know it isn't official BUT, I weighed this morning. Not a regular scale hopper but I do keep tabs here...
Forum: Ideal Protein Diet 05-11-2010, 02:50 AM
Replies: 501
Views: 34,475
Posted By showgirlaz
Thanks! I appreciate the resource, I would have...

Thanks! I appreciate the resource, I would have never thought to do that search. I do see that the first link is an old 2009. The second link is late 2009 and a red list... hmm... that is strange....
Forum: Ideal Protein Diet 05-10-2010, 04:13 PM
Replies: 501
Views: 34,475
Posted By showgirlaz
Yes, caffeine can stall some people as it can...

Yes, caffeine can stall some people as it can cause a pancreatic response. Only you can tell if it is happening for you. You might try to cut the caffeine down to 1 cup or out for a week and see if...
Forum: Ideal Protein Diet 05-10-2010, 03:55 PM
Replies: 501
Views: 34,475
Posted By showgirlaz
scoop on my WI. :P BLAH.... still holding...

scoop on my WI.

:P BLAH.... still holding at least .8 pounds water only lost .5 inch. feel bloated so that could change at any time. I hate the week before and during TOM. Almost wish I...
Forum: Ideal Protein Diet 05-10-2010, 03:41 PM
Replies: 501
Views: 34,475
Posted By showgirlaz
Here's what I know. Butter will not throw you...

Here's what I know. Butter will not throw you out of ketosis. On ANY OTHER KETOGENIC diet, Butter is allowed (exception I know of is the induction period for South Beach diet). Butter is a fat...
Forum: Ideal Protein Diet 05-10-2010, 11:54 AM
Replies: 501
Views: 34,475
Posted By showgirlaz
I hope you don't mind my reposting your post from...

I hope you don't mind my reposting your post from this morning to our new thread! It was so wonderful to read and I really think others will appreciate seeing it! Your labs are truly showing you...
Forum: Ideal Protein Diet 05-10-2010, 11:49 AM
Replies: 501
Views: 34,475
Posted By showgirlaz
For all those missing Jordanna, here is a quote...

For all those missing Jordanna, here is a quote of her post from the last weeks thread!

"Hey everyone just checking in! I had a wonderful Mothers Day (Happy Mothers Day to all the mum's!!); I went...
Forum: Ideal Protein Diet 05-10-2010, 11:47 AM
Replies: 501
Views: 34,475
Posted By showgirlaz
To whomever closed the old thread, THANKS! ...

To whomever closed the old thread, THANKS!

Chimpchamp, You're welcome! I am not too tech oriented either! On the threads page, at the bottom is says "new thread" Then I just put this weeks info...
Forum: Ideal Protein Diet 05-10-2010, 11:23 AM
Replies: 501
Views: 34,475
Posted By showgirlaz
Ip Chat Week May 10 - 16

Here is the new thread for the week!


And here is the link to last week's thread: http://www.3fatchicks.com/forum/other-reduced-carb-diets/200904-ip-chat-week-may-3-may-9-a.html

I don't know...
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