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Forum: South Beach Diet 06-13-2012, 12:12 AM
Replies: 12
Views: 960
Posted By 8675309
slimbysummer - "slimbysummer has chosen not to...

slimbysummer - "slimbysummer has chosen not to receive private messages or may not be allowed to receive private messages. Therefore you may not send your message to him/her." Strange error.
Forum: South Beach Diet 06-13-2012, 12:06 AM
Replies: 12
Views: 960
Posted By 8675309
Thanks everyone for your tips and advice and...

Thanks everyone for your tips and advice and willingness to help.

Hopefully I'll be starting on Thursday, as work hours haven't allowed me to do a proper grocery shop and have been leaving in...
Forum: South Beach Diet 06-09-2012, 08:19 PM
Replies: 12
Views: 960
Posted By 8675309
Getting back into it, getting back on phase 1. Any tips?

Hello Everyone,

It has been ages. AGES. I don't even recognize a lot of the sign in names :P Oops. Teaches me for going missing for so long.

Anyways, I've decided instead of messing around...
Forum: Does it Work? 04-10-2012, 04:01 AM
Replies: 6
Views: 7,520
Posted By 8675309
I would avoid Maca if you can't have caffeine -...

I would avoid Maca if you can't have caffeine - it did give a "jump". I did stop taking it when I started reading about the hormonal implications, as Euphy said - I don't mess with anything that...
Forum: Exercise! 04-10-2012, 03:59 AM
Replies: 301
Views: 117,376
Posted By 8675309
Hello All, I recently got my box in the...

Hello All,

I recently got my box in the mail, the Easter Bunny was super good to me it seems :P

I was just wondering if anyone here actually falls the diet plan, day by day, or is it okay to...
Forum: General Diet Plans and Questions 03-07-2012, 06:43 PM
Replies: 6
Views: 2,608
Posted By 8675309
I'm about to admit a embarrassing fact - I've...

I'm about to admit a embarrassing fact - I've tried it. For two days. Made it mid way through day two and said eff this because I was STARVING. It must be a mental placebo thing, you it's going to...
Forum: General Diet Plans and Questions 10-10-2011, 07:26 AM
Replies: 1
Views: 648
Posted By 8675309
Fat Flush Diet - Anyone here try it?

Flipped through the book in the bookstore - seems interesting but I thought I'd come on here and see if anyone actually found it useful ;)
Forum: South Beach Diet 08-29-2011, 03:56 AM
Replies: 3
Views: 547
Posted By 8675309
*walks back in slowly* ;)

Hello Darlings,

Well - it's been quite awhile, but I'm back. I'm lighter than I was - but 9lbs over a couple months isn't good. It's not what - at my current weight - I should be losing. Would...
Forum: South Beach Diet 03-21-2011, 10:07 AM
Replies: 5
Views: 528
Posted By 8675309
According to the phase one food list (found here:...

According to the phase one food list (found here: http://www.3fatchicks.com/forum/sbd-frequently-asked-questions/141376-phase-i-foods-revised-may-2008-a.html). Cheese is unlimited. But, some people...
Forum: South Beach Diet 02-28-2011, 12:29 PM
Replies: 1
Views: 1,081
Posted By 8675309
Back from vacation :P + Protein Powder?

*sigh* Phase two was a bit of a mess (or rather I was :P), I managed a month but somehow over my vacation ended up eating way. too. many. carbs. You know how there's a cookie monster? I was the...
Forum: South Beach Diet 02-07-2011, 06:42 PM
Replies: 5
Views: 507
Posted By 8675309
Which foods are giving you the stomach aches? I'd...

Which foods are giving you the stomach aches? I'd avoid them to be honest because that could mean a sensitivity (Ex. Gluten sensitivity ect).

I never had that problem though, so I can't be of more...
Forum: South Beach Diet 02-01-2011, 01:29 PM
Replies: 14
Views: 644
Posted By 8675309
You and Yogurt. I could use some other opinions...

So, I've decided that If I have to eat eggs for one more breakfast I'm going to LOOSE MY MIND. I figure splenda sweetened yogurt w/ berries is a good alternative.

Anyone get cravings from the...
Forum: South Beach Diet 01-31-2011, 05:42 PM
Replies: 12
Views: 2,908
Posted By 8675309
Occasional Treat? Go for it. Just make sure you...

Occasional Treat? Go for it. Just make sure you are avoiding the caramel sauce, and other things, and going with one that is made with the LIGHT base and requesting SF syrup. But, watch as its very...
Forum: South Beach Diet 01-30-2011, 03:18 PM
Replies: 3
Views: 474
Posted By 8675309
Thanks everyone :) Hitting up the grocery store...

Thanks everyone :) Hitting up the grocery store today.
Forum: South Beach Diet 01-30-2011, 09:18 AM
Replies: 3
Views: 474
Posted By 8675309
Moving on to Phase 2

On week, stalled. Apparently even though another week of phase one got the cravings under control it made my body go "WHY? What are you doing?". I haven't been feeling horribly great these past...
Forum: South Beach Diet 01-26-2011, 07:03 AM
Replies: 18
Views: 1,875
Posted By 8675309
I'll see if I can ask it without making it mad at...

I'll see if I can ask it without making it mad at me :P I have a strange feeling this might be a one time deal and it may go back up tomorrow but, we shall see.

I started tracking my fiber and...
Forum: South Beach Diet 01-26-2011, 02:50 AM
Replies: 18
Views: 1,875
Posted By 8675309
*does a little dance* So, nearly a week of being...

*does a little dance* So, nearly a week of being bouncing back up to (from -21lbs) -17lbs I got on the scale and BAM, -21lbs. I don't know if it will last tomorrow or even the next day, but the fact...
Forum: South Beach Diet 01-24-2011, 04:27 AM
Replies: 18
Views: 1,875
Posted By 8675309
*high fives tomandkara* Stalled weight buddies...

*high fives tomandkara* Stalled weight buddies lol (probably not something to be happy about? :P)
Forum: South Beach Diet 01-23-2011, 11:46 PM
Replies: 18
Views: 1,875
Posted By 8675309
Thank you everyone for your helpful posts! I...

Thank you everyone for your helpful posts! I think "your body is just catching up" is an excellent concept to describe what is going on right now :). I'm hitting the gym on Tuesday (work tomorrow...
Forum: South Beach Diet 01-23-2011, 07:07 AM
Replies: 18
Views: 1,875
Posted By 8675309
Thank you. It hasn't moved for...four days now?...

Thank you. It hasn't moved for...four days now? (which is really a drop in the puddle so to speak, I realize this :P Its just hard when you get on the scale and it STILL hasn't moved to remain calm...
Forum: South Beach Diet 01-23-2011, 06:30 AM
Replies: 18
Views: 1,875
Posted By 8675309
Scale Not Moving o.o

Long story short. I was still having some carb issues, so I decided to do another week (plus, due to my current weight it didn't seem like a bad idea anyways :P). Problem? Day before my weigh in I...
Forum: South Beach Diet 01-23-2011, 06:27 AM
Replies: 19
Views: 3,187
Posted By 8675309
Hello, My favorite breakfast is eggs,...

Hello,

My favorite breakfast is eggs, normally 2-3 hardboiled ones w/ some sort of turkey bacon and cut up veggies as I tend to be on the go and don't really have time to sit and cook something...
Forum: South Beach Diet 01-22-2011, 01:14 AM
Replies: 21
Views: 33,422
Posted By 8675309
After holidays I had gained back 4.5lbs (which to...

After holidays I had gained back 4.5lbs (which to me sounded a little "extreme"), so INCLUDING THAT my phase one lost 13.5lbs in two weeks (which to be honest should be a little lower but I over did...
Forum: South Beach Diet 01-20-2011, 09:25 AM
Replies: 13
Views: 892
Posted By 8675309
I had this issues this morning, I personally...

I had this issues this morning, I personally think it was because I didn't drink enough water yesterday (or rather, for the past COUPLE days). Hopefully all works out and it goes back down! :)
Forum: South Beach Diet 01-19-2011, 07:52 PM
Replies: 5
Views: 660
Posted By 8675309
Thank you everyone. I'll get rid of the...

Thank you everyone. I'll get rid of the artificial sweetners, as since seeing that post I've been reading and can't believe all the negative "sugar like" issues it can have with insulin ect.

I...
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