3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Closed Thread
Thread Tools
Old 03-21-2011, 08:43 AM   #1
HoneyWobBear's Avatar
Join Date: Feb 2011
Location: London
Posts: 89

Default A question about cheese please

I need advice again ladies lol, could someone please tell me how much cheese we can have per day???
HoneyWobBear is offline  
Old 03-21-2011, 08:57 AM   #2
Visualizing the Goal
tomandkara's Avatar
Join Date: Jun 2007
Location: Rhineland-Phalz, Germany
Posts: 3,606

Height: 5'4"


I think 2 ounces, but I'm pulling that off the top of my head.

tomandkara is offline  
Old 03-21-2011, 09:17 AM   #3
Senior Member
sluggo44's Avatar
Join Date: Apr 2007
Posts: 145


I thought cheese was unlimited
sluggo44 is offline  
Old 03-21-2011, 10:07 AM   #4
Always Learning
8675309's Avatar
Join Date: Jan 2009
Location: Canada
Posts: 285

Height: 5'5"


According to the phase one food list (found here: Phase I Foods - revised May 2008). Cheese is unlimited. But, some people find that if they eat too much they don't lose as much weight.
8675309 is offline  
Old 03-21-2011, 10:19 AM   #5
HoneyWobBear's Avatar
Join Date: Feb 2011
Location: London
Posts: 89


Thanks ladies, just don't want to over do it on the cheese as it's another thing I like

Well I'm off to have a spinach, sweet pepper, onion and coriander with feta cheese and mozzarella omelette.

Chow for now xXx

Last edited by HoneyWobBear; 03-21-2011 at 10:20 AM.
HoneyWobBear is offline  
Old 03-21-2011, 12:28 PM   #6
ending 7+ years of yoyo
EmmaD's Avatar
Join Date: Dec 2008
Posts: 1,599

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat


Hm, good to know. I probably eat too much cheese... I do *try* to limit it to 1 ounce/28 g per serving, but... I recently discovered a reduced fat pepper jack (Cabot's 50% reduced fat) and I was pretty much just chowing down on that. Danger, danger!

I have to start weighing again. Sometimes I am surprised at how much 1 oz is (shredded) and sometimes I am disappointed at how little 1 oz is (sliced).
Mini-goal #5b (ala Beck Diet Solution): Re-lose 5 of the 10+ pounds gained at end of 2015. Start date: Jan. 19, 2016.
2016 CHALLENGE: Get back on modified IP (Started Apr. 29, 2015, got off track in December) until 25 pounds lost total. Start exercising!!!
>>>Revised goal ends up ~1619% total weight loss<<<

EmmaD is offline  
Closed Thread

Similar Threads
Thread Thread Starter Forum Replies Last Post
For all you mothers..a question Iheartsushi418 100 lb. Club 38 11-10-2009 07:48 AM
Question about cream cheese India On The Beach Simply Filling/Core 21 10-12-2004 10:54 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 05:28 AM.

Search Engine Optimization by vBSEO 3.3.2