Hm, good to know. I probably eat too much cheese... I do *try* to limit it to 1 ounce/28 g per serving, but... I recently discovered a reduced fat pepper jack (Cabot's 50% reduced fat) and I was pretty much just chowing down on that. Danger, danger!
I have to start weighing again. Sometimes I am surprised at how much 1 oz is (shredded) and sometimes I am disappointed at how little 1 oz is (sliced).
Mini-goal #1 (ala Beck Diet Solution): Lose 5 pounds. Start date: October 31. Completed Nov 21! = 21 days.
Mini-goal #2: Lose 5 pounds AGAIN. Start date: November 22. 2016 CHALLENGE: Get back on modified Ideal Protein Diet until 25 pounds lost total. Start exercising!!! >>>Revised goal ends up ~16—19% total weight loss