Hm, good to know. I probably eat too much cheese... I do *try* to limit it to 1 ounce/28 g per serving, but... I recently discovered a reduced fat pepper jack (Cabot's 50% reduced fat) and I was pretty much just chowing down on that. Danger, danger!
I have to start weighing again. Sometimes I am surprised at how much 1 oz is (shredded) and sometimes I am disappointed at how little 1 oz is (sliced).
Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again AGAIN. Start date: May 21,2015.
Started IP 4/29, weigh-ins: W1 (9 days):–2.6, W2:–1.2, W3:–2.0, W4:–0.6, W5:–1.0, W6:–1.0 W7: –1.0 W8: –0.6 ... Total: –10.0~~~
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.