3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

A question about cheese please

Closed Thread
 
Thread Tools
Old 03-21-2011, 08:43 AM   #1
Member
 
HoneyWobBear's Avatar
 
Join Date: Feb 2011
Location: London
Posts: 89

Default A question about cheese please

I need advice again ladies lol, could someone please tell me how much cheese we can have per day???
__________________
HoneyWobBear is offline  
Old 03-21-2011, 08:57 AM   #2
Visualizing the Goal
 
tomandkara's Avatar
 
Join Date: Jun 2007
Location: Rhineland-Phalz, Germany
Posts: 3,606

Height: 5'4"

Default

I think 2 ounces, but I'm pulling that off the top of my head.
__________________
Kara

tomandkara is offline  
Old 03-21-2011, 09:17 AM   #3
Senior Member
 
sluggo44's Avatar
 
Join Date: Apr 2007
Posts: 145

Default

I thought cheese was unlimited
sluggo44 is offline  
Old 03-21-2011, 10:07 AM   #4
Always Learning
 
8675309's Avatar
 
Join Date: Jan 2009
Location: Canada
Posts: 285

Height: 5'5"

Default

According to the phase one food list (found here: Phase I Foods - revised May 2008). Cheese is unlimited. But, some people find that if they eat too much they don't lose as much weight.
__________________
8675309 is offline  
Old 03-21-2011, 10:19 AM   #5
Member
 
HoneyWobBear's Avatar
 
Join Date: Feb 2011
Location: London
Posts: 89

Talking

Thanks ladies, just don't want to over do it on the cheese as it's another thing I like

Well I'm off to have a spinach, sweet pepper, onion and coriander with feta cheese and mozzarella omelette.

Chow for now xXx
__________________

Last edited by HoneyWobBear : 03-21-2011 at 10:20 AM.
HoneyWobBear is offline  
Old 03-21-2011, 12:28 PM   #6
SIX+ years of yoyo
 
EmmaD's Avatar
 
Join Date: Dec 2008
Posts: 1,380

S/C/G: (body fat) 34.5%/higher??/<25%

Height: 5' 6", small frame, high "normal" BMI but "obese" body fat

Default

Hm, good to know. I probably eat too much cheese... I do *try* to limit it to 1 ounce/28 g per serving, but... I recently discovered a reduced fat pepper jack (Cabot's 50% reduced fat) and I was pretty much just chowing down on that. Danger, danger!

I have to start weighing again. Sometimes I am surprised at how much 1 oz is (shredded) and sometimes I am disappointed at how little 1 oz is (sliced).
__________________
Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again AGAIN. Start date: May 21,2015.
Started IP 4/29. IP weigh-ins (Friday AM) W1 -2.8 (9 days) W2 -1.2 W3 -1.4 Total: -5.4
~~~~Diet: low(ish) carb, plant-strong!
~~~~~~~~~~~~Exercise: yoga and light ST and run/walk intervals
~~~~~~~~~~~~~~


EmmaD is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
For all you mothers..a question Iheartsushi418 100 lb. Club 38 11-10-2009 07:48 AM
Question about cream cheese India On The Beach Simply Filling/Core 21 10-12-2004 10:54 AM


All times are GMT -4. The time now is 08:30 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2