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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 10-10-2011, 07:26 AM   #1
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Default Fat Flush Diet - Anyone here try it?

Flipped through the book in the bookstore - seems interesting but I thought I'd come on here and see if anyone actually found it useful
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Old 10-18-2011, 06:57 AM   #2
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I have. In 2005 I lost 86 pounds on it. Felt great loved it. But it's hard to stay with no sugar, salt, flour, yeast, wheat, gluten, etc...and be normal. Know what I mean? I'm not a naturalist and the people that have the most enjoyment from this diet, are. Not to say I eat processed foods but it's tough to stay away forever. So, the weight came back quick. Take a look at my picture trail. I'd never steer anyone away from it. Good luck!

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