Phase 1 Done. Still having cravings?
I've almost (one more day) completed phase 1 and I've been eating completely on plan, problem is for the past couple days I've been having some crazy cravings for carbs (bread and cake specifically, I've been making sure to double check labels for hidden sugar...so far nothing o.o). I've read the book and by all standards I'm not insanely overweight, but I am in the higher end of obese.
Would it be horrible of me to do one more week to really kick these cravings in the butt? I've read you can do up to a month, and to be honest I don't really even care if the weight loss continues at this rate, I just want to not want to kill someone for a piece of bread :P