It has been ages. AGES. I don't even recognize a lot of the sign in names :P Oops. Teaches me for going missing for so long.
Anyways, I've decided instead of messing around doing things that don't work (Ha. I've done everything from HCG - I made it a day - to veganism) I'm going to do what I've done in the past and what worked in the past.
For those of you who I don't know, this is my story. I lost 25lbs, and then gained 35lbs. Over the next year I lost 80lbs through various methods, but the majority was using the SBD. Yay right? Well, I'm still 20-30lbs from goal and I just GAINED back 10lbs due to job stresses and eating way to much take out (Bumping me back to 30-40lbs from goal). Calorie counting alone does not work for me, as I'm the kind of person who COULD eat one giant meal of pizza a day. And oh hey - I have.
So. Back to phase one to squish those cravings for carbs (Seriously, when did I become a "coffee and donut" girl in the morning).
But, It's been awhile. And I was just wondering if there are any fabulous phase one recipes you would recommend. I'm thinking egg/sausage cups for breakfast, a salad w/ protein for lunch, and steamed veggies and protein for dinner (with snacks along the way). Oh, and if I "need" it a latte with milk, no sugar.
I'm a girl of habit. And I can eat the same thing for two weeks. But I'd rather not.
ALSO - Are there any ladies out there who would be my "buddy" and we could help keep each other on track?
Thanks a bunch