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Forum: Vegetarian Chicks 04-05-2009, 02:38 PM
Replies: 37
Views: 4,776
Posted By sharonrr1
low fat vegan diet?

Has anyone ever tried a low fat raw vegan diet such as 80-10-10 by Dr. Graham? Please tell me about your experience. Thank you in advance.
Forum: Goal Photo Album 11-05-2008, 05:23 PM
Replies: 49
Views: 17,696
Posted By sharonrr1
Thank you and you can all do the same thing.

Thank you and you can all do the same thing.
Forum: Weight Loss Support 10-19-2008, 11:57 AM
Replies: 22
Views: 1,208
Posted By sharonrr1
I would suggest more protein and veggies. Raw...

I would suggest more protein and veggies. Raw veggies are great no cooking required. Peanut butter on a whole grain bread or add the already cooked frozen chicken in a salad, tuna anything. Eating...
Forum: Mini-Goal Photo Album 10-19-2008, 11:38 AM
Replies: 29
Views: 2,744
Posted By sharonrr1
Isn't it fun watching yourself make the...

Isn't it fun watching yourself make the transformation. Almost like it is happening to someone else. You look fantastic and I'm sure you feel great as well.
Forum: 100 lb. Club 06-18-2008, 01:10 PM
Replies: 18
Views: 1,565
Posted By sharonrr1
I am not an expert on weight lifting. But if you...

I am not an expert on weight lifting. But if you pm Meg or Mel from Maintenance or weight lifting forum they are full of great advice. Books I would recomment for beginners or anyone. The eat...
Forum: 100 lb. Club 06-18-2008, 10:58 AM
Replies: 18
Views: 1,565
Posted By sharonrr1
My clothing sizes didn't go down very much at...

My clothing sizes didn't go down very much at first. In fact my clothing sizes went down the most after I had removed some weight then started weight lifting. It transformed my body much more than...
Forum: 100 lb. Club 06-18-2008, 10:53 AM
Replies: 59
Views: 3,596
Posted By sharonrr1
Isn't it fun to take your picture and put it by...

Isn't it fun to take your picture and put it by the old picture. You look great.
Forum: Weight Loss Support 06-18-2008, 12:33 AM
Replies: 12
Views: 644
Posted By sharonrr1
I have to eat something also before going to the...

I have to eat something also before going to the gym. I usually will have some type of protein. A small piece of chicken, some bison or a protein shake. I have tried not eating but I also feel...
Forum: Weight Loss Support 06-18-2008, 12:27 AM
Replies: 13
Views: 856
Posted By sharonrr1
I think eating small and frequently is the only...

I think eating small and frequently is the only way to go. I say I have 5 - 6 feedings a day. Every time I eat I have a protein and a carb. The carb is usually not a starchy carb but a fruit or...
Forum: 100 lb. Club 04-20-2008, 09:49 PM
Replies: 61
Views: 3,462
Posted By sharonrr1
I first came here in January of 2007. I was on...

I first came here in January of 2007. I was on vacation for 6 weeks, and haven't been here much lately because we are getting our campground ready for summer. I'm not here on a daily basis but I...
Forum: 100 lb. Club 03-31-2008, 07:49 PM
Replies: 12
Views: 661
Posted By sharonrr1
You have gained alot of knowledge in the past...

You have gained alot of knowledge in the past year. Now is the time to put that brain to use and go for it. We are here to support you.
Forum: Calorie Counters 03-30-2008, 10:28 PM
Replies: 42
Views: 4,384
Posted By sharonrr1
Can I ask: Why the slimfast? You would be much...

Can I ask: Why the slimfast? You would be much better off like everyone is saying by eating more veggies fruits and lean protein also. I save my starchy carbs for only after I exercise when I have...
Forum: 100 lb. Club 03-27-2008, 06:59 PM
Replies: 7
Views: 735
Posted By sharonrr1
You may not like this response. My experience...

You may not like this response. My experience with sugar is that I have to go cold turkey without any artificial or real sugar products for about 2 weeks and the cravings stop. If I even take one...
Forum: Weight Loss Support 03-18-2008, 05:18 PM
Replies: 15
Views: 1,220
Posted By sharonrr1
Eating frequently and enough calories. It is not...

Eating frequently and enough calories. It is not necessary or wise to starve myself.

Exercise especially weight lifting is definitely the answer to staying and getting lean for life.

Healthy...
Forum: Carb Counters 03-18-2008, 08:29 AM
Replies: 1
Views: 471
Posted By sharonrr1
Starchy diets linked to cancer, diabetes and heart disease

http://newsletter.vitalchoice.com/e_article001044175.cfm?x=bcjFdv9,b7hQdfr3

I just wanted to share the above article I found it very interesting. Since it talks about starchy carbs having a...
Forum: 100 lb. Club 03-12-2008, 08:45 PM
Replies: 16
Views: 1,102
Posted By sharonrr1
I'll third the New Rules of Lifting for Women. I...

I'll third the New Rules of Lifting for Women. I think change is very important. If you do a routine for more than 8 - 12 weeks you stop seeing progress. With weights you need to lift heavy. Many...
Forum: Body Image and Issues after Weight Loss 03-12-2008, 07:09 PM
Replies: 57
Views: 10,930
Posted By sharonrr1
It is not linked to any syndrome. It is called...

It is not linked to any syndrome. It is called getting rid of your insulation.

I am also cold when I'm not having hot flashes. I even sleep with my sweatshirt on sometimes. I tell my hubby he...
Forum: Whole Foods Lifestyle 03-11-2008, 02:15 PM
Replies: 13
Views: 1,028
Posted By sharonrr1
I strive for organic whenever possible. I live...

I strive for organic whenever possible. I live in a small town in Wisconsin and it is difficult to come by. If I drive down to Madison I can buy groceries there. That is a 4 hour round trip. In...
Forum: Calorie Counters 03-11-2008, 02:02 PM
Replies: 15
Views: 531
Posted By sharonrr1
Don't obsess about the scale weight. Many things...

Don't obsess about the scale weight. Many things can change your scale weight. Did your body fat % go up 1%? Did your waist measurement go up 1"? Did you have to buy bigger clothes today?:dizzy:...
Forum: Calorie Counters 03-11-2008, 01:53 PM
Replies: 14
Views: 665
Posted By sharonrr1
HI, Everyone has a different opinion. If you...

HI,
Everyone has a different opinion. If you get 10 replies you will get 10 ways of doing something.

After lots of research this is what has worked for me:

I use fitday. I do track my carbs,...
Forum: Carb Counters 03-10-2008, 10:29 PM
Replies: 45
Views: 3,923
Posted By sharonrr1
I also love reading what you have to say. You...

I also love reading what you have to say. You sound somewhat like me. My husband is always amazed that I can remember all the campers names and what sites they are on(we own a campground), but I...
Forum: Living Maintenance 03-10-2008, 09:34 PM
Replies: 16
Views: 1,402
Posted By sharonrr1
When it comes to losing fat and building muscle,...

When it comes to losing fat and building muscle, eating less food is not the answer to getting lean and cut. Others will try to tell you that losing excess fat is simply a matter of using more...
Forum: Weight Loss Support 03-10-2008, 07:43 PM
Replies: 11
Views: 700
Posted By sharonrr1
My son lives in the dorm. How often do you go...

My son lives in the dorm. How often do you go home? When he comes home I cook a whole big batch of lean proteins like turkey breast, chicken breast, bison steaks. I marinate them all different...
Forum: Weight Loss Support 03-10-2008, 07:37 PM
Replies: 543
Views: 187,200
Posted By sharonrr1
5551 + 90 = 5641

5551 + 90 = 5641
Forum: Weight Loss Support 03-10-2008, 07:31 PM
Replies: 23
Views: 1,187
Posted By sharonrr1
If all you have in your house is veggies, fruit,...

If all you have in your house is veggies, fruit, lean protein, low fat dairy and some good whole grains, you can't snack on garbage that isn't there.
Showing results 1 to 25 of 324
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