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Forum: Beck Diet Solution 01-27-2021, 10:14 PM
Replies: 153
Views: 23,686
Posted By hikerchick
Hi folks. I’m back to the forum. The good news is...

Hi folks. I’m back to the forum. The good news is it took me 10 years to gain the weight back and of course the bad news is I did and I’m ready to get back into shape. I got the book and I’m on the...
Forum: Weight and Resistance Training 02-15-2009, 03:28 PM
Replies: 152
Views: 9,954
Posted By hikerchick
Hello Lifters! I have been a bit computer...

Hello Lifters!

I have been a bit computer shy lately. Mostly lurking and lifting but I thought I'd pop in to say hi and thanks to everyone for being here to inspire.

Took measurements today and...
Forum: Weight and Resistance Training 02-04-2009, 12:18 PM
Replies: 72
Views: 2,244
Posted By hikerchick
Wow Cheryl you are strong. The other day I tried...

Wow Cheryl you are strong. The other day I tried to bench press two 25 lb dumbells and my husband tried to talk to me which caused me to drop them (well I put them down but pretty quickly) and broke...
Forum: Weight and Resistance Training 02-04-2009, 12:06 PM
Replies: 42
Views: 1,886
Posted By hikerchick
I have decided to back up since I decided my form...

I have decided to back up since I decided my form was beginning to suffer. Today I did two sets of 8 push ups followed by two sets of 15 on my knees followed by one set of 6. I need to go much deeper...
Forum: Weight and Resistance Training 02-02-2009, 04:31 PM
Replies: 72
Views: 2,244
Posted By hikerchick
Well I wasn't intending on a "free day" but it...

Well I wasn't intending on a "free day" but it was my son's birthday so a little bit of cake was had. All in all not too much damage was done.

Great to see everyone doing so well. I feel great...
Forum: Weight Loss Support 01-30-2009, 04:32 PM
Replies: 15
Views: 903
Posted By hikerchick
I am coming back with a vengence too. You just...

I am coming back with a vengence too. You just have to keep at it huh? Sounds like you have a great month planned. Mine consists of lifting really heavy objects and cursing about it. My poor muscles...
Forum: Weight and Resistance Training 01-30-2009, 04:24 PM
Replies: 42
Views: 1,886
Posted By hikerchick
Thanks, I am thinking good thoughts about your...

Thanks, I am thinking good thoughts about your knee. I'll still be here when you get back. I am sure this "6 week plan" will take me at least 18 weeks if not more.

Today

9-11-8-8-11 (more...
Forum: Weight and Resistance Training 01-27-2009, 12:31 PM
Replies: 72
Views: 2,687
Posted By hikerchick
Hi everyone. County me in too. I started lifting...

Hi everyone. County me in too. I started lifting heavy things again (well heavy for me that is) the beginning of this week. I plan to lift 3-4 times a week and after tomorrow I'll start incorporating...
Forum: Weight and Resistance Training 01-27-2009, 11:46 AM
Replies: 42
Views: 1,886
Posted By hikerchick
Mel what you can do is truly impressive but I am...

Mel what you can do is truly impressive but I am sure you have put your time in over the years to earn that strength. Take care and I hope you feel better.

Today 9-5-8-8-6-6 I did six sets because...
Forum: Featherweights 01-25-2009, 08:25 PM
Replies: 28
Views: 1,233
Posted By hikerchick
You look great Robsia. I have been eating...

You look great Robsia.

I have been eating well and started lifting very heavy weights scale has actually gone up but I am not too worried since I think I am just retaining water and its TOM to...
Forum: Weight and Resistance Training 01-23-2009, 03:48 PM
Replies: 42
Views: 1,886
Posted By hikerchick
Today 6-7-6-6-8 I forgot to look at the...

Today 6-7-6-6-8

I forgot to look at the chart (I am on week 2 day 1 first column but this is more) I know I am not ready for weak three but I think that next time I'll move to week 2 day 1 column...
Forum: Weight and Resistance Training 01-22-2009, 05:40 PM
Replies: 42
Views: 1,886
Posted By hikerchick
I almost forgot to post yesterday's results. ...

I almost forgot to post yesterday's results.

Total 24
Max 7

Ooh this is fun I like push ups because you can do them ANYWHERE.

Hope you feel better Cie. Ditto on the thanks.
Forum: Weight and Resistance Training 01-19-2009, 01:38 PM
Replies: 238
Views: 11,832
Posted By hikerchick
Hi folks I am back. Its been quite awhile...

Hi folks I am back.

Its been quite awhile and I don't know what happened but I got busy and distracted and now I am needing to kick my butt back in gear. I cracked open The New Rules book (I have...
Forum: Weight and Resistance Training 01-19-2009, 01:29 PM
Replies: 42
Views: 1,886
Posted By hikerchick
5 today! (Day 2) Its so good to be back, I...

5 today! (Day 2)

Its so good to be back, I am not sure why I stopped weights it is really quite fun but gosh I have alot of strength to regain.
Forum: Weight and Resistance Training 01-17-2009, 04:52 PM
Replies: 42
Views: 1,886
Posted By hikerchick
4myself, don't worry if you keep it up you'll be...

4myself, don't worry if you keep it up you'll be doing real push ups within the month.
Forum: Weight and Resistance Training 01-17-2009, 04:51 PM
Replies: 42
Views: 1,886
Posted By hikerchick
I'm in (sneeking back in from I LONG hiatus) ...

I'm in (sneeking back in from I LONG hiatus)

Level: 1? Beginner....the lowest one I forget what they called it.
Date performed:1/17
Max # done: 4
Comments: Well its a start at least I can...
Forum: Featherweights 01-14-2009, 12:37 PM
Replies: 53
Views: 2,454
Posted By hikerchick
Thanks Allison. I am currently teaching 5-8 band...

Thanks Allison. I am currently teaching 5-8 band I have worked at the high school level but I have small children and the time commitment was ridiculous though I found the job to be much more secure...
Forum: Featherweights 01-14-2009, 11:52 AM
Replies: 53
Views: 2,454
Posted By hikerchick
Rember airplane? "this is a terrible time for me...

Rember airplane? "this is a terrible time for me to quit smoking"

Well I am having that sort of week. I am a teacher and I just found out I am laid off in 2 weeks! Music teachers get laid off ALL...
Forum: Featherweights 01-12-2009, 12:51 PM
Replies: 53
Views: 2,454
Posted By hikerchick
Oooooh eeee am I sore today. Allison you can...

Oooooh eeee am I sore today.

Allison you can do it (re the red wine). Yesterday was my first day without and already I am down a pound. I am pretty sure it keeps me dehydrated. I am not ready to...
Forum: Featherweights 01-11-2009, 03:14 PM
Replies: 59
Views: 2,692
Posted By hikerchick
Ain't that the truth. Kicking self in butt...

Ain't that the truth.

Kicking self in butt and getting back on the horse.

Great workout today food is good. Must remember to keep things this way.

I made a deal with myself to not drink any...
Forum: Featherweights 01-10-2009, 06:08 PM
Replies: 59
Views: 2,692
Posted By hikerchick
Ennay, I don't think that's me. As a matter of...

Ennay, I don't think that's me. As a matter of fact it's probably not since I don't know what the initials stand for. I was hear for about a year...and stopped checking in about a year ago. I...
Forum: Featherweights 01-09-2009, 05:24 PM
Replies: 59
Views: 2,692
Posted By hikerchick
Hi everyone. I am back. And I feel I am in the...

Hi everyone. I am back. And I feel I am in the right place. You are all saying just what I am thinking even down to most of the numbers. Must remember not to get too complacent. Its been a year I see...
Forum: Living Maintenance 01-09-2009, 03:58 PM
Replies: 3
Views: 470
Posted By hikerchick
Its been a long time

...but I am back.

We had a death in the family last year so I kind of let down my guard last year. All in all it wasn't too bad I had maintained at about 145 for most of the year with out doing...
Forum: Featherweights 01-09-2009, 02:36 PM
Replies: 33
Views: 2,534
Posted By hikerchick
Hi there can I join you all. I am back after a...

Hi there can I join you all. I am back after a year of failed maintenance. Really it was the holidays that got me. I was pretty happily in the 145 ish range for most of the year and then it was...
Forum: Mini-Goal Photo Album 10-17-2007, 12:44 AM
Replies: 28
Views: 4,939
Posted By hikerchick
Me too. I didn't know what to expect. You look...

Me too. I didn't know what to expect. You look awesome! :cp::cp::cp:
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