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Forum: Weight Loss Support 07-03-2014, 02:37 PM
Replies: 10
Views: 637
Posted By peanutbutter
Walk around the block. Every day walk a...

Walk around the block.

Every day walk a little further. Do it at 5am if you don't want to be seen.

Start getting out and moving around. Turn off the TV and the computer.
Clean out a closet. ...
Forum: Age 50+ 07-03-2014, 02:19 PM
Replies: 528
Views: 29,849
Posted By peanutbutter
Smile Happy July 4th!

Yeah it's a day early but I won't be on tomorrow.

Down 1.5 pounds so far this week. What's everyone doing food-wise about the July 4th picnic? How do you all plan to keep control?

:hat:
...
Forum: General Diet Plans and Questions 06-28-2014, 06:05 PM
Replies: 22
Views: 4,738
Posted By peanutbutter
Smile More of The Same Advice

Yes! Good luck with your graduation and new job! :)

A lot of what was said above is standard good advice.

I have lost and gained back over the years and it's always about calories.
Have tried...
Forum: General Diet Plans and Questions 06-28-2014, 05:46 PM
Replies: 4
Views: 1,308
Posted By peanutbutter
I did that in college and lost 10 pounds my...

I did that in college and lost 10 pounds my senior year. It worked well for me then. My day was Monday. I normally eat more on the weekends and am not hungry on Monday anyway, so I just started...
Forum: Age 50+ 06-28-2014, 05:37 PM
Replies: 528
Views: 29,849
Posted By peanutbutter
Iamlakeview - I had PT for my shoulder back in...

Iamlakeview - I had PT for my shoulder back in Fall of 2012. It took about 3 months. 2 months of stretching/movement regaining exercise, then 1 month of weights. I regained full movement but have...
Forum: Weight Loss Support 06-28-2014, 11:58 AM
Replies: 39
Views: 2,924
Posted By peanutbutter
No psychology here! Just some advise that works...

No psychology here! Just some advise that works for me.

Money/shopping: I tend to shop and buy all sorts of things "because we are out of it". Way over buying. About 3 weeks ago I started...
Forum: Age 50+ 06-28-2014, 07:00 AM
Replies: 528
Views: 29,849
Posted By peanutbutter
Everybody is Doing So Good!

Hooray! You are all doing SO well! What a bunch of strong gals! :D

Sorry I have not been back. Not a good forum poster. But glad to report I lost those 3 pounds I'd gained back (took a week),...
Forum: Age 50+ 06-17-2014, 05:08 PM
Replies: 528
Views: 29,849
Posted By peanutbutter
Smile Thanks For the Encouragement!

You are all so welcoming! Gosh! :)

Tried eating "normal" over the weekend and gained some back.
Wanted to go out to eat w/DH w/o a fuss.
After getting on the scale Monday morning and seeing 3...
Forum: Age 50+ 06-14-2014, 01:38 PM
Replies: 528
Views: 29,849
Posted By peanutbutter
Smile Count Me In Too

Hello Everyone!

Have been reading the forum but hesitated to join. Tried many diets for the last 6 years and none have worked. Didn't want to embarrass myself by telling people and then nothing...
Forum: Age 50+ 06-14-2014, 01:31 PM
Replies: 64
Views: 14,940
Posted By peanutbutter
Smile Coldwater Creek is G.O.O.B.

Going out of Business. I shop there too and have managed to visit 2 stores to pick up bargains. Last weekend (6/7/14) and the one before. Everything is 40-60% off. Catalog is going too so shop...
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