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Forum: Ideal Protein Diet 01-12-2014, 04:22 PM
Replies: 363
Views: 184,476
Posted By Katrina628
Another great board of recipes. Needed...

Another great board of recipes. Needed something new for my restart!
Forum: Ideal Protein Diet 01-12-2014, 04:05 PM
Replies: 304
Views: 274,147
Posted By Katrina628
Need to refer to this thread more often!

Need to refer to this thread more often!
Forum: Ideal Protein Diet 07-02-2013, 03:09 PM
Replies: 48
Views: 3,088
Posted By Katrina628
onlyway1014 said "The other piece of the mental...

onlyway1014 said "The other piece of the mental puzzle for me is body dysmorphia - I never knew how big I was and can't judge my size at all now. I never could see myself accurately in the mirror :...
Forum: Ideal Protein Diet 05-23-2013, 04:17 PM
Replies: 500
Views: 38,067
Posted By Katrina628
B: Chocolate RTD blended with 1.5 c spinach,...

B: Chocolate RTD blended with 1.5 c spinach, splenda, Via and ice
(makes enough that I sip on it half the morning)
L: Salad with 1 cup veggies (jicama, peppers, cucumbers) & HB egg
...
Forum: Ideal Protein Diet 05-23-2013, 03:29 PM
Replies: 68
Views: 3,545
Posted By Katrina628
LISA - thank you for the updated protocol sheets....

LISA - thank you for the updated protocol sheets. Just as I was looking them over I found I almost made a BIG MISTAKE! Pancakes in the morning and Chili at lunch. Always good to review them once...
Forum: Ideal Protein Diet 05-21-2013, 06:39 PM
Replies: 415
Views: 213,764
Posted By Katrina628
Some very helpful information here! So glad I...

Some very helpful information here! So glad I took the time to read through this thread. So far I have only tried the BBQ Sauce, which I enjoy with a slow smoked shredded pork and the Pancake Syrup...
Forum: Ideal Protein Diet 04-29-2013, 03:52 PM
Replies: 222
Views: 214,471
Posted By Katrina628
Thanks! I needed this. Today is the first day...

Thanks! I needed this.
Today is the first day of the rest of my life! Back on track.
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