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Forum: Depression and Weight Issues 02-16-2015, 02:33 PM
Replies: 17
Views: 4,063
Posted By Earthling
Binge Eating for Dummies Even if you are not...

Binge Eating for Dummies

Even if you are not a binge eater, it still has quite a few insights into all the different relationships and psychosis involving you and food. It'll help, I think,...
Forum: Weight Loss Support 02-16-2015, 11:31 AM
Replies: 9
Views: 855
Posted By Earthling
I took the liberty of estimating your calories at...

I took the liberty of estimating your calories at between 750-900. I counted a "piece of fruit" as 100 each since a banana and an apple are typically 100.

At your current weight my advice is...
Forum: 20-Somethings 02-16-2015, 11:11 AM
Replies: 28
Views: 3,717
Posted By Earthling
Wow! I can't add anything new to this message...

Wow! I can't add anything new to this message board except second, third, fourth, infinity everyone who said don't bother with this person.

I am so proud of you (even though I don't know you lol)...
Forum: 20-Somethings 02-16-2015, 10:50 AM
Replies: 5
Views: 1,115
Posted By Earthling
I haven't posted here at 3FC for a while but I...

I haven't posted here at 3FC for a while but I just wanted to add my two cents since I went through something similar when I started on my journey :)

I agree with everyone who said that you may...
Forum: Weight Loss Support 06-06-2014, 08:34 PM
Replies: 14
Views: 717
Posted By Earthling
It's funny that my mind always saw the same exact...

It's funny that my mind always saw the same exact face in the mirror at 223 pounds and 147 pounds. It is only when I see photos of myself that I see the change in my face.

While to other folks the...
Forum: Weight Loss Support 06-05-2014, 01:00 PM
Replies: 20
Views: 4,207
Posted By Earthling
I think the phantom fat syndrome is fairly...

I think the phantom fat syndrome is fairly universal among us. I know I won't ever fully adjust to my body but the good thing about this is... I don't want to.
I LIKE it when I think oooohhh I think...
Forum: Weight Loss Support 06-05-2014, 03:54 AM
Replies: 33
Views: 2,410
Posted By Earthling
Legitimate hard copy magazines? I'm not sure if...

Legitimate hard copy magazines? I'm not sure if that means the same thing in the States. Do you mean peer reviewed journals or magazines? Please DON'T EVER take any article you have read in a...
Forum: Weight Loss Support 06-05-2014, 12:13 AM
Replies: 33
Views: 2,410
Posted By Earthling
It seems like this article may have been written...

It seems like this article may have been written by someone who is ignorant of exactly how weight loss works, first of all. But more so, is ignorant of how scientific studies are conducted and how to...
Forum: Depression and Weight Issues 05-29-2014, 10:38 AM
Replies: 5
Views: 1,494
Posted By Earthling
Maybe getting your kids involved with cooking ...

Maybe getting your kids involved with cooking and trying out recipes would help. It would be a good way to have fun, relieve stress, educate them about food, pass the time, and more importantly, eat...
Forum: Weight Loss Support 05-27-2014, 09:59 PM
Replies: 28
Views: 1,726
Posted By Earthling
Your friend sounds EXACTLY like my sister. The...

Your friend sounds EXACTLY like my sister. The over exaggeration of attention, the putting you down, the affectations, the little fibs, and especially the deluded sounding sense of attention from the...
Forum: Exercise! 05-25-2014, 08:58 AM
Replies: 8
Views: 1,253
Posted By Earthling
Your muscles are just starting to re-acclimate...

Your muscles are just starting to re-acclimate themselves to the physical strain. After not exercising, even for a short time, muscle fibers will rearrange themselves and muscle tissue will be slowly...
Forum: Chicks in Control 05-23-2014, 01:52 PM
Replies: 13
Views: 1,419
Posted By Earthling
Sounds like it's time to reevaluate your eating...

Sounds like it's time to reevaluate your eating plan and also to reevaluate how many calories you are taking in vs. how many calories you need to put you in a deficit where you will see significant...
Forum: Weight Loss Support 05-23-2014, 01:28 PM
Replies: 25
Views: 1,129
Posted By Earthling
Hello Amariel1981. It's is awesome that you want...

Hello Amariel1981. It's is awesome that you want to be healthier! So far the advice that everyone has given is great.
But I feel the need to reiterate the concern that you are focusing far too much...
Forum: General chatter 05-21-2014, 09:05 AM
Replies: 7
Views: 1,010
Posted By Earthling
Agreed! All great advice. I too, have been...

Agreed! All great advice.
I too, have been dappling with the idea of joining eharmony or something. I am such an introvert and meeting guys at bars is pointless for me since guys who go to bars are...
Forum: Depression and Weight Issues 05-21-2014, 08:45 AM
Replies: 5
Views: 1,081
Posted By Earthling
Of course you can lose weight! It IS possible...

Of course you can lose weight! It IS possible even for folks with Hypothyroidism. Not only is it possible but it's a mathematical certainty even with the hypothyroidism.
Everyone needs calories....
Forum: Introductions 05-21-2014, 08:29 AM
Replies: 6
Views: 508
Posted By Earthling
Welcome! I second everything Kscott said. Only, I...

Welcome! I second everything Kscott said. Only, I find for my own weight loss journey, I did in fact have to cut out sugar almost entirely. Or as much as possible. Simply because it was a trigger...
Forum: General chatter 05-19-2014, 04:58 PM
Replies: 26
Views: 1,455
Posted By Earthling
I'm with you on the Heavy Metal/Rock! But I am...

I'm with you on the Heavy Metal/Rock! But I am embarrassed to admit that I have recently resurfaced (gasp!) some old-school Eminem.
While I would not prefer to listen to it on my own, the...
Forum: Weight Loss Support 05-19-2014, 04:54 PM
Replies: 3
Views: 892
Posted By Earthling
At you current height and weight, I don't think 6...

At you current height and weight, I don't think 6 kilos/13 pounds is going to be possible. To reach your desired 90 pounds, you would have to eat next to nothing in that time frame which no one here...
Forum: Depression and Weight Issues 05-14-2014, 12:37 PM
Replies: 22
Views: 4,729
Posted By Earthling
I don't really have anything profound to say...

I don't really have anything profound to say about depression that no one has ever said before. Or the eating that accompanies it.
But I can relate to having suicidal thoughts due to depression,...
Forum: Does it Work? 05-11-2014, 06:57 PM
Replies: 4
Views: 1,822
Posted By Earthling
Coconut oil has a about 40 calories per tsp....

Coconut oil has a about 40 calories per tsp. That's about the same as butter. So eating 5-8 tsp seems pretty silly if you are trying to lose weight.
Forum: Weight Loss Support 05-11-2014, 05:59 PM
Replies: 15
Views: 1,070
Posted By Earthling
I suggested to try looking forward to one because...

I suggested to try looking forward to one because these things WILL happen eventually. They are inevitable for everyone. Of course, avoiding them would be great too, but then how will you learn about...
Forum: South Beach Diet 05-11-2014, 01:23 PM
Replies: 4
Views: 464
Posted By Earthling
3 pounds in 6 six days is TREMENDOUS progress no...

3 pounds in 6 six days is TREMENDOUS progress no matter what diet/exercise you are doing.
I am not saying this to keep you optimistic on a bad day or whatever. I am saying this because it truly is...
Forum: Weight Loss Support 05-11-2014, 01:13 PM
Replies: 15
Views: 1,070
Posted By Earthling
Finding out some of the reasoning behind it is...

Finding out some of the reasoning behind it is half the battle. So, you've already covered a ton of ground :)
This is something I struggle with terribly. Using logic and talking things out helps...
Forum: Looking Good, Feeling Great 05-10-2014, 08:31 AM
Replies: 5
Views: 1,524
Posted By Earthling
I also do not have a boisterous personality and I...

I also do not have a boisterous personality and I feel invisible in a group all of the time even after losing weight. I am very much an introvert so I have trouble "being noticed" but then I...
Forum: Looking Good, Feeling Great 05-10-2014, 03:35 AM
Replies: 44
Views: 7,381
Posted By Earthling
I always use Rose Absolut just because I love the...

I always use Rose Absolut just because I love the smell. It is expensive, but a very small amount will do. And over 3 years i am still not through a 1 oz bottle. But any less expensive oil should do....
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