Hi all!
I'm new to this site. I'm trying to lose about 6kg by the end of June/beginning of July as I'm going to a beach getaway with some friends and I want to look good in a bikini.
Current Weight: 47kg
Goal Weight: 41kg
Height: 150cm
I know I'm not heavy but I'm short and have a rather unappealing fat belly.
I have been trying to eat healthy and exercise for almost a year now, preparing meals in advance and even joining a boot camp. But I always go back to my old ways. I believe I have an eating 'disorder', as I constantly think about food and end up binging. I have learned to see food as comfort and a source of happiness ever since studying abroad. It's helped me cope with stress and loneliness. I am trying to have a healthy relationship with food now.
Any advice on how I should go about this? Anything I can do differently? Is 6kg in 6weeks possible for me?
Thanks in advance!