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Forum: Ideal Protein Diet 06-18-2015, 10:10 PM
Replies: 506
Views: 31,583
Posted By Ldeparker
Phase 1 B: proti thin shake L: quest...

Phase 1
B: proti thin shake
L: quest chips, cucumber, turnip greens
D: grilled steak, roasted squash and okra
S: quest bar
Forum: Ideal Protein Diet 06-17-2015, 07:36 PM
Replies: 506
Views: 31,583
Posted By Ldeparker
Phase1 B: proti-thin chocolate RTD L: quest...

Phase1
B: proti-thin chocolate RTD
L: quest chips, cucumber, squash
D: deconstructed egg rolls, roasted okra
S: IP dark chocolate pudding shake
Forum: Ideal Protein Diet 06-16-2015, 08:08 PM
Replies: 506
Views: 31,583
Posted By Ldeparker
Phase 1 B: Protithin RTD chocolate drink L: ...

Phase 1
B: Protithin RTD chocolate drink
L: quest chips, cucumbers, squash
D: deconstructed egg rolls (yum)
S: Cocoa mint pudding
Forum: Ideal Protein Diet 12-30-2014, 08:15 PM
Replies: 501
Views: 25,810
Posted By Ldeparker
Phase 1

B: premier protein chocolate shake- snack size
L: IP broccoli cheese soup with roasted veggies
D: taco salad
S: quest chocolate peanut butter bar
Forum: Ideal Protein Diet 09-15-2014, 08:38 PM
Replies: 515
Views: 25,145
Posted By Ldeparker
P1 B: Chocolate RTD L: proti-diet...

P1

B: Chocolate RTD
L: proti-diet chicken noodle soup, roasted yellow squash
D: baked mahi, cauli-mash
S: quest chocolate brownie bar
Forum: Ideal Protein Diet 09-10-2014, 07:18 PM
Replies: 515
Views: 25,145
Posted By Ldeparker
P1 B: vanilla RTD L: Chicken noodle soup,...

P1
B: vanilla RTD
L: Chicken noodle soup, cucumbers, boiled egg
D: tuna salad, lettuce, roasted cauliflower
S: creamy cheesecake pudding
Forum: Ideal Protein Diet 09-09-2014, 09:33 PM
Replies: 515
Views: 25,145
Posted By Ldeparker
P1 B: vanilla shake L: BBQ crisps, yellow...

P1
B: vanilla shake
L: BBQ crisps, yellow squash, cabbage
D: roast beef, Pepperoncini peppers, on lettuce
S: quest chocolate peanut butter bar
Forum: Ideal Protein Diet 09-08-2014, 07:07 PM
Replies: 515
Views: 25,145
Posted By Ldeparker
P1 B: chocolate pudding shake, coffee L: ...

P1
B: chocolate pudding shake, coffee
L: BBQ crisps, cucumbers, lettuce, peppers
D: grilled hamburger patty, pickles, mustard, on romaine bun, roasted okra
S: cheesecake pudding
Forum: Ideal Protein Diet 09-07-2014, 10:10 PM
Replies: 515
Views: 25,145
Posted By Ldeparker
P1: B: chocolate shake L: BBQ crisps,...

P1:
B: chocolate shake
L: BBQ crisps, roasted cabbage
D: grilled chicken, mushrooms, asparagus
S: lemon wafers
Forum: Ideal Protein Diet 09-05-2014, 08:04 PM
Replies: 515
Views: 25,145
Posted By Ldeparker
P1 B: premier protein snack size chocolate...

P1
B: premier protein snack size chocolate shake
L: IP garlic and herb crisps, salad with lots of veggies
D: turkey breast, cauli mash
S: peanut butter bar
Forum: Ideal Protein Diet 09-04-2014, 08:36 PM
Replies: 515
Views: 25,145
Posted By Ldeparker
P1 B- Chocolate RTD L- Broccoli cheese soup...

P1
B- Chocolate RTD
L- Broccoli cheese soup mixed with puréed roasted broccoli, celery and green onions
D- buffalo turkey salad (leftover roasted turkey sautéed in EVOO, mushrooms, peppers, Franks...
Forum: Ideal Protein Diet 08-29-2014, 06:17 PM
Replies: 515
Views: 25,145
Posted By Ldeparker
Phase 1

B- premier protein snack size chocolate shake, coffee
L- squash, IP BBQ crisps
D- grilled chicken, asparagus
S- IP lemon wafer
Forum: Ideal Protein Diet 01-28-2014, 06:18 PM
Replies: 508
Views: 30,039
Posted By Ldeparker
B: protidiet oatmeal L: chicken soup with...

B: protidiet oatmeal
L: chicken soup with puréed veggies
D: Big Mac in a bowl, cabbage
S: quest bar
Forum: Ideal Protein Diet 01-26-2014, 08:40 PM
Replies: 508
Views: 30,039
Posted By Ldeparker
P1 B: protidiet pancake L: egg, egg whites...

P1
B: protidiet pancake
L: egg, egg whites scrambled with spinach and mushrooms
D: grilled steak, cabbage
S: Quest bar, chocolate peanut butter
Forum: Ideal Protein Diet 01-25-2014, 09:45 PM
Replies: 508
Views: 30,039
Posted By Ldeparker
The recipe is below, posted by JLUS. She is...

The recipe is below, posted by JLUS. She is right, huge and so satisfying!
Forum: Ideal Protein Diet 01-25-2014, 07:07 PM
Replies: 508
Views: 30,039
Posted By Ldeparker
P1 B: protidiet pancake L: chicken noodle...

P1
B: protidiet pancake
L: chicken noodle soup, roasted okra
D: stir fry broccoli, mushrooms, leeks, shrimp, Braggs LA, WF Asian
S: Syntrax chocolate truffle shake
Forum: Ideal Protein Diet 01-24-2014, 08:53 PM
Replies: 72
Views: 4,864
Posted By Ldeparker
You cracked me up! Read that dream post and was...

You cracked me up! Read that dream post and was asking myself "what, you don't like turtles" when I read your post. I spewed my drink (hot, decaf herbal tea, of course) all over my iPad. Laughter...
Forum: Ideal Protein Diet 01-24-2014, 07:02 PM
Replies: 508
Views: 30,039
Posted By Ldeparker
P1 B: premier protein snack size chocolate...

P1
B: premier protein snack size chocolate shake
L: chicken soup with puréed roasted celery and mushroom
D: "Taco Bell bowl", my new favorite! I've made taco salad many times but never thought...
Forum: Ideal Protein Diet 01-23-2014, 08:27 PM
Replies: 508
Views: 30,039
Posted By Ldeparker
P1 B: protidiet oatmeal L: broccoli cheese...

P1
B: protidiet oatmeal
L: broccoli cheese soup made with puréed roasted broccoli and celery
D: "Taco Bell in a bowl" from JLUS's recipe, YUMMY :)
S: quest bar
Forum: Ideal Protein Diet 01-22-2014, 08:53 PM
Replies: 508
Views: 30,039
Posted By Ldeparker
P1 B: Protidiet oatmeal L: chicken soup with...

P1
B: Protidiet oatmeal
L: chicken soup with roasted puréed veggies
D: baked tilapia, roasted okra
S: Quest chocolate peanut butter bar
Forum: Ideal Protein Diet 01-21-2014, 09:31 PM
Replies: 508
Views: 30,039
Posted By Ldeparker
B: protithin pancake L: chicken noodle soup,...

B: protithin pancake
L: chicken noodle soup, zucchini
D: baked fish, cauliflower
S: chocolate peanut butter Quest
Forum: Ideal Protein Diet 01-20-2014, 10:02 PM
Replies: 508
Views: 30,039
Posted By Ldeparker
B: EAS shake, coffee L: chicken noodle soup,...

B: EAS shake, coffee
L: chicken noodle soup, yellow squash
D: grilled chicken, cabbage
S: peanut butter crunch bar
Forum: Ideal Protein Diet 01-19-2014, 08:24 PM
Replies: 508
Views: 30,039
Posted By Ldeparker
B: premier nutrition chocolate snack size shake,...

B: premier nutrition chocolate snack size shake, coffee
L: chicken soup with veggie purée
D: grilled steak, roasted asparagus
S: quest bar
Forum: Ideal Protein Diet 01-16-2014, 07:55 PM
Replies: 508
Views: 30,039
Posted By Ldeparker
B: Chocolate RTD with coffee L: broccoli and...

B: Chocolate RTD with coffee
L: broccoli and cauliflower chicken noodle soup
D: pork lion, asparagus
S: peanut butter chocolate Quest bar
Forum: Ideal Protein Diet 01-15-2014, 10:04 PM
Replies: 508
Views: 30,039
Posted By Ldeparker
B: premier protein chocolate snack shake with...

B: premier protein chocolate snack shake with coffee
L: cabbage, chicken soup with puréed roasted veggies
D: burger salad (8 oz grilled ground elk meat, chopped pickles and onions mixed with...
Showing results 1 to 25 of 44
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