About to have 2nd WI tomorrow morning. Another good week and hubby thinks we can go out for a meal today (provided we choose wisely).
B: IP Pina Colada Shake
L: Texas Roadhouse Filet Mignon (shared), Vegetables (not the carrots) and Green Salad
D: IP Chicken Soup with veggies (squash, celery, spinach in EVOO)
S: IP Chocolate Shake
Breakfast: IP Chocolate Drink
Snack: Hardboiled egg @ 8:30am & 10:00am (I'm starving today!)
Lunch: IP Creamy Mushroom Soup w/ two cups steamed broccoli
Dinner: romaine topped with 4 oz rotisserie chicken, 1 cup green bell pepper, 1/4 cup chopped raw onion, 3/4 cup sliced mushrooms (dressing made of 2 tsp. olive oil, raw salt, black pepper, 1 packet Splenda, and organic apple cider vinegar)
Dessert: IP Double Chocolate Brownie with 2 tbsp WF Caramel Dip
B: Syntrax Nectar Vanilla Torte with coffee
S: (gym day) 2 slices organic oven-roasted turkey breast
L: HealthSmart Vegetable Chili over romaine, 2c. cucumbers, mustard, EVOO
S: HealthSmart Hot Chocolate
D: Pork Loin Chop with huge romaine salad, 2c. broccoli and red peppers, EVOO and mustard
Imanadams: I've been looking at the rotini but it looks so hard and dark on the box that I was afraid to try it. Maybe I should give it a try but I haven't seen the WF alfredo at the clinic.
Today:
B omelet, coffee with IP vanilla RTD
L big salad with lettuce, yellow pepper, cucumber and a chicken soy patty with some chipotle sprinkled in, small diet coke (i've really cut back but sometimes I have one and today I did)
D Big serving of big mac in a bowl. The power went out and didn't come on until about 6:30 so I was trying not to dig into my snack. I survived.
S Haven't decided. Maybe the sour cream and onion puffs (they sound disgusting but I got them by mistake so I might as well try), or vanilla pudding
B - Chocolate RTD with coffee = cafe mocha
L - HealthSmart chili with 1 c. bell pepper (one of my go-to's for sure), salad
D - Flounder, 2 c. cauli-rice, #1 out of 4 "occasional" allotment (new week, yay!) tomato & cucumber with 2 t olive oil/acv.
S - Weight Loss Systems Creamy Cheescake Pudding. scorbett got me thinking about this again! Unfortunately I don't love it... putting it in the freezer for a bit helps. I added some almond extract and a swirl of WF pancake syrup for "Nutty Maple Cheesecake" and it was better. Only 12 g of protein though...
Imanadams: I've been looking at the rotini but it looks so hard and dark on the box that I was afraid to try it. Maybe I should give it a try but I haven't seen the WF alfredo at the clinic.
My clinic does not sell Walden Farms products either -- you can get them from Vitacost or Nashua or other online sources. I have not tried the Alfredo sauce yet, but I have used the Tomato Basil sauce by WF. It tastes ok to me, but it is a bit sweet -- thanks to ideas from this forum I have options for seasoning it bit to make the flavor better.
The rotini requires a bit more cooking time that most pasta -- once you do that, you will find the color and texture to be not a problem.
B: Quest Lemon Creme Pie Bar
L: 2 cups chopped salad (romaine, onions, roasted red peppers) + 2 oz ham
S: IP Garlic Herb Chips
D: 2 scrambled eggs, 2 slices lean turkey bacon 2 cups sauteed spinach, IP Blue Berry Cran Granata drink
P1
B. Vanilla RTD, coffee
L. Chicken Soup with steamed broccoli, cauli, zuke and summer squash, romaine salad with vinegar/splenda dressing
D. roast chicken, zuke and summer squash and green beans, romaine & jicama salad with vinegar/stevia dressing
S. Double Choc Brownie
B: 1 egg & 3 egg whites
L: vanilla muscle milk lite in coconut cream flavored coffee, big romaine salad w/evoo, white wine vinegar & table blend mrs dash. Radishes & celery
D: round steak cooked low & slow topped with turnips, onions & diced garlic tomatoes all over a big bed of romaine
S: chocolate muscle milk lite warmed up with wf marshmallow dip dropped in
S: pure protein bar
B: cappuccino shake with coffee and truvia
L: cappuccino RTD with cucumbers
S:BBQ chips
D: shredded buffalo chicken on top of mashed cauliflower. Yum! Was so filling I ate half, then ate the other half a couple hours later.
coffee
B: milk chocolate pudding/spinach/coffee smoothie
L: synrax nectar fruit punch, cukes, pickle
S: quest bar
D: pulled pork on big bed of lettuce with onions & WF BBQ sauce
stir fried veggies (broccoli slaw, celery, onion, bell peppers, mushrooms)
