IP with alts P1W22D149 B Syntrax Nectar Cappuccino mix, collagen powder L .5 cup each raw broccoli and cauliflower, 1 cup raw spinach, .5 cup cucumber wedges, IP Dill Zippers D8 oz pork tenderloin, 2 cup sauteed cabbage S Bariwise NY Cheesecake pudding mix topped with 1T WF strawberry spread YUM!!
P1RebootMonth5
B - 8oz xlean meatloaf (beef), giant mixed green salad, 1C steamed broc, WF Pear dressing
L - IP garlic and herb chips with WF ranch dip
D - IP cappuccino w/cold brew coffee over crushed ice, 2C kale salad
S - New Lifestyle Veg Omelet
B - select protein Snickerdoodle pancakes with WF syrup
L - IP potato purée "tortilla" with 1 cup red peppers and 1 cup mushrooms
D - 6 oz chicken breast with 1 cup Brussels sprouts, 1 cup red peppers, 2 oz mango RTD as sauce
S - quest choc chip cookie dough bar
IP with alt P1W22D150 B IP maple oatmeal, collagen powder L homemade veggie soup = 2cv, 1 cup raw spinach, .5 cup cucumber wedges, Proti Diet BBQ crisps D6oz Sweet and Sour Salmon, 1 cup each steamed broccoli and cauliflower, free salad S IP Chocolate Coconut Bar
IP with alt P1W22D151 B Healthsmart Pancake mix L 1 cup raw spinach, 1 cup mixed baby lettuce, .5 cup cucumber wedges, .5 cup homemade SF gelatin, .5 packet IP Raspberry Mousse, .5 packet IP vanilla pudding D 8oz sirloin steak, 1.5 cup grilled asparagus,m 1 cup grilled mushrooms, free salad S .5 cup homemade SF gelatin, .5 packet IP Raspberry mousse, .5 packet IP Vanilla pudding
IP with alts P1W22D152 B Syntrax Nectar Cappuccino mix, collagen powder L homemade veggie soup = 1.5 cv, "mater sammiches" (slice of fresh tomato on "buns" recipe here:http://www.3fatchicks.com/forum/idea...ml#post5177598 ) D8 oz cubed steak with mushroom "gravy", 1 cup steamed yellow squash, free salad S IP vanilla pudding with 2T WF strawberry spread blended in
Last edited by frawniemae; 06-24-2015 at 09:57 AM.
P1RebootMonth5
B - 8oz pork loin roast cold and yummy, giant mixed green salad, 1C rutabaga fries, WF Pear dressing
L - IP garlic and herb chips with WF ranch dip
D - IP cappuccino w/cold brew coffee over crushed ice, 2C kale salad
S - New Lifestyle Strawberry Creme shake
Such a bad weekend - I felt sick and I was away from home so I didn't have any of the on-plan things I might have turned to... I didn't go into binge mode, but definitely a bit off plan. I feel puffy and "foggy" and just overall gross after too many carbs. Oh well. Back on plan.
I have an abundance of chayote, zucchini, tomatoes, broccoli, red leaf lettuce and kale right now! I am probably going to just alternate variations of these two menus until much of those veggies are consumed.
TODAY Phase 1, alternative products
B - HealthSmart oatmeal, baked chayote "apples"
L - ProtiDiet chili with peppers added, side free green salad with WF Italian dressing
D - Zucchini noodles with veggie meatballs and marinara sauce, side of garlicky kale
S - Quest bar or shake?
TOMORROW Phase 1, alternative products
B - Kale omelet (1 whole egg + 3 whites, 1 c. chopped kale)
L - HealthSmart spaghetti bolognese (unrestricted now) with 1 c. peppers & mushrooms added, side free green salad with WF Italian dressing
D - Tofu and broccoli (1.5 c.) stirfry with WF Sesame Ginger, 0.5 c. sliced farmer's market tomato
S - Quest bar or shake?
B - Wegmans Vanilla protein pancake, wf syrup, black coffee
S - 3 celery stalks (upping the fiber / bulk)
L - 1C Rutabaga / 4oz pork loin
D - 6oz lamb, 2C brussel sprouts - willing to 'pay the price' for an extra cup of restricted veggie this week...the brussel sprouts were so beautiful this week!
S - Proti-thin cafe caramel pudding, Twinnings decaf Chai
Hi frawniemae, i see you're eating SF gelatin too! How are you making yours? I use one pack of Knox, 2 cups of herbal (fruity) tea a a few tsp of Splenda, love having a light, free dessert after my afternoon IP.
B: yogurt IP shake
L: salad with oil and vinegar, IP zippers
S: fennel soup (in chicken broth)
D: 8oz roast beef and cabbage
2nd S: IP chocolate pudding
Fought the flu and still lost 4lbs this week!
Last edited by Chris8healthy; 06-22-2015 at 05:44 PM.
B: IP Chocolate shake made with Kale
L: IP strawberry wafer bar
S: cukes, cherry tomatoes, half cup each
D: Beef soup made with Okra and Carrots (for the hubby)
S: IP chocolate RTD
