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What Are You Eating Today IPeeps?

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Old 08-21-2014, 07:20 AM   #1
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Default What Are You Eating Today IPeeps?

Time for a new thread!
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Old 08-21-2014, 07:20 PM   #2
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Birthday yesterday..
...but no issues for me regarding staying OP:

P1
B. Cappuccino RTD, Coffee
L. Romaine, mushroom and cuke salad, vinegar/stevia dressing, Proti diet oatmeal
D. Pork roast, rutabaga (or purple top turnip), summer squash cooked in chicken broth
S. choco rasp bar

Today...

B. Cappuccino RTD, Coffee
L. Leek Soup (short on veggies at lunch)
D. Steak, rutabaga, summer squash, romaine salad
S. IP choc soy puffs
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End of Week WI:
#1: -6.4; #2: -3.0; #3 (10 days): -3.0; #4: -2.4; #5: -1.6; #6: -2.6;
#7: -2.2; #8: -2.4;#9: -0.2;


Mini goals:
- down 25lbs by Sept 18
- down 50lbs by Christmas, 2014
- goal, down 90lbs by April 30, 2015
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Old 08-21-2014, 07:40 PM   #3
Started IP July 28, 2014
 
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I was quite pleased with today's food options, tried some new stuff.

B: usual IP RTD Vanilla and coffee
S: lemon/crispy cereal muffins (these turned out more like little scones, they were so delicious)
L: chicken a la king + kale salad
S: herb and garlic crisps
D: pork loin in a very tasty rosemary, apple butter (WF) and cider vinegar sauce + spiral zucchini quickly sauteed in the same pan

I love pork loin but have been struggling to find good recipes for it, so I made this one based on something I used to make pre-diet.
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W1 -10.4|W2 -5.6|W3 -4.6|W4 -4.2|W5 -2.8|W6 -0.0|W7 -3.0

Last edited by SarahBee_ : 08-21-2014 at 07:41 PM.
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Old 08-21-2014, 10:33 PM   #4
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Happy bday oneuh2! Great job staying OP!

B: Mango drink
L: salad with olive oil and lemon juice, IP RTD chocolate shake
D: steamed mussels and grilled shrimp with broccoli
S: BBQ soy crisps
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Old 08-21-2014, 10:42 PM   #5
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IP Phase 1 with some alts

B: Choc Drnk
L: Bell Peppers, 2oz Chicken Salad, BBQ crisps
S: Lemon Wafer (are you kidding me? No wonder everyone loves this!)
D: 6oz brisket, 2c broccoli
S: Choc pudding
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"Perfection is finally attained not when there is no longer anything to add, but when there is no longer anything to take away ..." Antoine de Saint Exupéry

W1: -9 W2: -4 W3: -4 W4: MISSED (on vacation)
W5: -7 W6: -2 W6: -2 W7: -2 W8: -2 W9: -3 W10:missed

Mini Goal 1: Be under 250 by Halloween
Mini Goal 2: Be 235 or under by New Years
Mini Goal 3: Somewhere in onderland by my birthday in May
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Old 08-22-2014, 07:12 AM   #6
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Yesterday

Coffee, vanilla rtd
Mushrooms, peppers, spinach, choc soy puffs
Choc shake
Chicken, cabbage, celery, soy sauce
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Old 08-22-2014, 10:06 AM   #7
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for the first time tried IP Pancakes, simple recipe and with a little WF syrup. I was expecting to throw them out LOL - but they were actually good.

Plan on broc/cheese soup for lunch w/veges
Left over beef roast with veges for dinner
IP snack - lemon wafer
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Old 08-22-2014, 11:19 AM   #8
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For whatever reason, I find it easier to stick to the plan without mental gymnastics when I post here

(been doing 4 packets this week in response to some 'muscle loss'...personally, I wasn't much worried about it, but figured I'd try the increase and see how I felt. I've been hungry for the first time since starting...?)

P1
B : IP Cappuccino
L : Garlic Herb Crisps, 2oz taco meat over cabbage/arugula salad w/ 1c cukes, red onion, radish and tomato mix.
S : Designer Whey chocolate drink (finding I like the RTD *way* more than the powders I just got, though they are decent warmed up.)
D : 6oz chipotle 'ranch' chicken over same salad
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Old 08-22-2014, 11:58 AM   #9
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Yesterday:

B - Vanilla drink mix w/ coffee and WF strawberry sauce, blended with ice
L - chicken soup "breadsticks" w/ a big salad
S - strawberry/banana RTD
D - turkey/zucchini meatloaf w/ salad
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Old 08-22-2014, 12:27 PM   #10
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DIABETIC Ideal Protein Plan (start 7/5/14)
B- Proti-thin Dark Choc wafers, sugar free yogurt, coffee
L- 4 oz Chicken, romaine, celery, apple
S- Healthsmart Choc Marshmallow Cocoa
D- 4 Chicken, broccoli slaw, 1 tsp olive oil, 2 slices sprouted grain
S- Healthsmart Choc Marshmallow Cocoa
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WI#1 (-5) WI#2 (-3.2) WI#3 (-1) WI#4 (-2.4) WI#5 (-3) WI#6 (-1.8) WI#7 (-2) WI #8 (0) WI #9 (-1.2) WI#10 (-3.8)
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Old 08-22-2014, 02:17 PM   #11
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Quote:
Originally Posted by JJTx View Post
Yesterday:

B - Vanilla drink mix w/ coffee and WF strawberry sauce, blended with ice
L - chicken soup "breadsticks" w/ a big salad
S - strawberry/banana RTD
D - turkey/zucchini meatloaf w/ salad
My inquiring mind wants to know...
The combination of coffee and the WF strawberry sauce is really good?
Also, is there a recipe for chicken soup breadsticks in the recipe links? I am fascinated

My day today:

P1
B. EAS Vanilla RTD, coffee
L. Choc Pudding and 2 egg whites to make Chocolate Waffles
D. Rotisserie Chicken, summer squash, cabbage, romaine salad with jicama and vinegar/stevia dressing
S. Choc Soy puffs or an IP bar (not sure yet)
__________________


End of Week WI:
#1: -6.4; #2: -3.0; #3 (10 days): -3.0; #4: -2.4; #5: -1.6; #6: -2.6;
#7: -2.2; #8: -2.4;#9: -0.2;


Mini goals:
- down 25lbs by Sept 18
- down 50lbs by Christmas, 2014
- goal, down 90lbs by April 30, 2015
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Old 08-22-2014, 02:36 PM   #12
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[quote=skinnygirl2B;5059116]Happy bday oneuh2! Great job staying OP!


Thanks for the good wishes! My best gift to myself is getting rid of this excess weight and checking in regularly with 3FC!
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End of Week WI:
#1: -6.4; #2: -3.0; #3 (10 days): -3.0; #4: -2.4; #5: -1.6; #6: -2.6;
#7: -2.2; #8: -2.4;#9: -0.2;


Mini goals:
- down 25lbs by Sept 18
- down 50lbs by Christmas, 2014
- goal, down 90lbs by April 30, 2015
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Old 08-22-2014, 03:06 PM   #13
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Quote:
Originally Posted by oneuh2 View Post
My inquiring mind wants to know...
The combination of coffee and the WF strawberry sauce is really good?
Also, is there a recipe for chicken soup breadsticks in the recipe links? I am fascinated
Actually it's the combo of the vanilla drink and strawberry sauce, I just had about a half cup of coffee left so I threw it in too, with ice, in a blender - I have one of those personal blender things (like a magic bullet).

I found the chicken soup recipe here somewhere, I was searching for flatbread recipes to make with potato puree. I just cut it into breadsticks instead of leaving it whole. I'll see if I can find it for you later. Turned out pretty good, I added chili powder and cumin.
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Old 08-22-2014, 03:41 PM   #14
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Quote:
Originally Posted by JJTx View Post
Actually it's the combo of the vanilla drink and strawberry sauce, I just had about a half cup of coffee left so I threw it in too, with ice, in a blender - I have one of those personal blender things (like a magic bullet).

I found the chicken soup recipe here somewhere, I was searching for flatbread recipes to make with potato puree. I just cut it into breadsticks instead of leaving it whole. I'll see if I can find it for you later. Turned out pretty good, I added chili powder and cumin.
Thanks for the additional info! The next time that I order WF syrup, I will try some other flavors. I use a Ninja Pulse machine, a lot like the Nutri Bullet, and I find I am getting a lot of use from it on the IP program -- in addition to making yummy drinks, it makes cauli rice and shreds the zuke for pancakes!

I have not tried the potatoe puree yet -- I expect it to be too much carb, altho the counts are surprisingly lower than I would have thought. I wonder if there is an alternative product for the IP Potatoe Puree... will have to look that one up.
__________________


End of Week WI:
#1: -6.4; #2: -3.0; #3 (10 days): -3.0; #4: -2.4; #5: -1.6; #6: -2.6;
#7: -2.2; #8: -2.4;#9: -0.2;


Mini goals:
- down 25lbs by Sept 18
- down 50lbs by Christmas, 2014
- goal, down 90lbs by April 30, 2015
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Old 08-22-2014, 10:46 PM   #15
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B. Coffee and choc shake
L. Oatmeal zucchini muffins ( proto diet unrestricted maple oatmeal)' 1 c green peppers
S. Double choc brownie bar
D. Spinach, chicken, cukes, peppers WF 1000
S vanilla rtd
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